Triune Wellness

Triune Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triune Wellness, Chiropractor, 35 Parkwood Drive Lobby C, Hopkinton, MA.

04/29/2026

Have you heard of the ‘big six’ lymphatic drainage technique?🧐

Maybe on your instagrams, or tik tok feeds?🙋‍♀️

Unsure of which ones are the most accurate and work the best?😵‍💫

Lucky for you, Katie, one of our amazing LMTs is specialized in lymphatic drainage! 💆‍♀️

Check out this demonstration by Katie and Lydia and try the ‘big six’ and see how you feel.🙋‍♀️

This at home lymphatic drainage sequence is a perfect way to start the morning, or help relax before bed ☀️ 🛌

Comment below your favorite drainage technique 🤩

04/25/2026

Dr. Gaughans three non-negotiables this spring! 💐🍃

1) Daily movement! Whether that’s going to the gym, taking a walk during your lunch break or breaking the bike out of the garage. Building time in your schedule to move your body, especially when the sun is out is super important to both your physical and mental health 💆‍♀️

2) Whole food diet! Making sure to eat enough protein, having lots of fruit and veggies to fuel your spring fuel fun 🏄‍♀️

3) Spend time with family and friends! Going on hikes, bonfires, and beach days are closer than you think! 🏖️

What are your three non-negotiables this spring? 🌟🌻

04/22/2026

Did you know we do more than just neck and spine adjustments? 🧐

Specifically, did you know we do feet adjustments? 🦶

Yes you read that right.

Here at Triune we like to pay close attention to the extremities as well as the neck and spine. Especially when it comes to the feet. The feet play a crucial role in the alignment of the neck and spine, along with patients gate and comfort. ✨

Think you may benefit from a foot adjustment? Think your feet may be causing problems elsewhere? 🧐

Give our office a call or book online at Triune-wellness.com 🙋‍♀️

04/17/2026

With the change of seasons and outdoor activities, we know our immune systems can get exhausted 🤕

It’s important on nice days like today to get outside and spend time in the sun with family and friends. 🧗‍♀️🏋️‍♀️✨

What isn’t so nice, is being sick during sunny weekends and canceling plans 😥

Dr. Gaughan talks a bit about his favorite immunity supplements here at Triune Wellness. Talking care of your immunity and wellness ensures a spring full of fun! 🤩

Let us know below if you’ve tried them and what you think! 💭

04/15/2026

Are you looking to warm up the lymphatic system?🙋‍♀️

In search for an easy, quick, and reliable routine to drain the lymphatic system?⭐️

Check out this video of Katie one of our AMAZING licensed Massage Therapists, showing Lydia a three step warm up routine. 💆‍♀️

Try this at home lymphatic warm up routine and let us below what you thought! ☺️

April showers, bring May flowers….right? You never know in New England! 💐This month at Triune Wellness we are bringing a...
04/09/2026

April showers, bring May flowers….right? You never know in New England! 💐

This month at Triune Wellness we are bringing awareness to one of the most foundational and significant part of the body, can you guess what that may be? 🧐

If you said the foot you would be correct! Aprils is here at Triune and our theme of the month is the foot. With that we want to shout out Run Well Performance Training & Physical Therapy! Dr. Monica specializes in helping runners, aspiring runners, build strength, prevent injury, and actually enjoyed the process! 🏃‍♂️

Dr. Monica is launching an eight week training program leading up to the Timlin 5k on June 14. It’s designed for all levels, whether you’re starting from scratch or getting back into your stride. Get all the details and sign up to start April 21 on Runwell’s instagram runwellhopkinton 🙋‍♀️

See you soon!

04/06/2026

If your low back pain keeps coming back — it’s not because you haven’t tried hard enough.
It’s because nobody has figured out why it keeps happening.
At Triune, we do a full evaluation to find the actual pattern driving your pain. Is it your SI joint? A hip mobility problem? A weak core? Inflammation your body can’t get ahead of?
We find it. Then we treat it — adjustments, clinical massage, targeted exercises, and if needed, functional bloodwork. All under one roof.
Over 242 five-star Google reviews in MetroWest. Two doctors accepting new patients now — limited spots per week.
Tap the link in bio to book your evaluation. 👇

04/06/2026

What first?

Chiropractic care or massage? 🧐

Our front desk gets this question all the time, especially when patients want to do their appointments back to back 💆‍♀️

Having a massage treatment, even just a 30 minute focus work massage eases tension and allows the muscles to relax. When your muscles are relaxed, it means the chiropractor can focus solely on alignment and less on muscle work. 🧘‍♀️

Having a massage after your chiropractic treatment keeps the adjustments in tact for longer, limiting the amount of times you may need to see your chiropractor 👩‍⚕️

Have questions? Ready to book your next appointment? Give our office a call and our front desk would be happy to assist in any way possible! You can also book online at Triune-wellness.com 🙋‍♀️

04/01/2026

To ensure we provide the best care for our patients, all members of the Triune team receive regular treatment 💆‍♀️⭐️

Now that’s what I call team work!🙋‍♀️

Do you wish to be part of a community that prioritize health and wellness?

Be supported by a team that’s dedicated to providing exceptional treatment and care?

Triune Wellness is not only going to be your chiropractic and massage therapy provider, but a committed community focused on your health and wellbeing ⭐️🙋‍♀️

Click the link in bio to schedule your next appointment ☺️🌟

Ashlee Pro Tip: When you notice your mind racing , pause for three deep breaths and gently massage your temples, jaw, o...
03/31/2026

Ashlee Pro Tip: When you notice your mind racing , pause for three deep breaths and gently massage your temples, jaw, or neck 💆‍♀️

Small resets throughout the day help keep your nervous system balanced, relaxed, and focused 💫

What are some ways you’ve been able to reset during a busy day? Let us know below!

Address

35 Parkwood Drive Lobby C
Hopkinton, MA
01748

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

Telephone

+15088100220

Website

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