Cedar Chiropractic & Sports P.C.

12/12/2025

Great workplace ergonomics protect your spine, set screen at eye level, keep feet flat, and use lumbar support. Need an ergonomic check? 508-435-8182 🖥️🪑🧍‍♀️

12/11/2025

Don’t strain your back this holiday season. Instead, Sleigh your posture with an appointment today 508-435-8182!, 🛷 ✨

12/11/2025

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. 508-435-8182

12/10/2025

Check out this blog by cedarchirosports.com RSS Feed

Find lasting back pain relief in Hopkinton, MA with Cedar Chiropractic and Sports through expert care and personalized treatment.

12/09/2025

Info: Early scoliosis screenings in teens catch spinal curves before they progress. 🎒📈

A simple posture exam can make all the difference, book yours at 508-435-8182 today! 🩺

12/06/2025

Not all vibrating platforms are made the same, so here are a few things to look for when choosing the right one for you. 🤔

From medically validated research to true tri-planar vibration, effective frequencies, full-surface activation, and certified safety standards, Power Plate delivers the engineering and performance that low-cost plates simply can’t match.

Trusted by elite athletes, wellness centers, and medical professionals worldwide, Power Plate offers smart programming, lasting durability, and reliable results across strength, mobility, massage, and recovery.

Choose the platform built on science, not shortcuts. ⭐

12/06/2025

🔥 A new study of 4,814 US adults found that about 90 minutes of strength training per week was linked with 3.9 years less biological aging. The research in Biology (2024) measured telomere length, the protective caps on DNA that reflect cellular aging.

📊 Key findings:
• Every 10 minutes of lifting per week was linked with telomeres 6.7 base pairs longer
• Each year of aging relates to telomeres 15.47 base pairs shorter
• So 90 minutes per week equals about 3.9 years less biological aging
• 180 minutes per week equals about 7.8 years less biological aging
• Associations remained after adjusting for age, s*x, weight, smoking, and aerobic exercise

⚠️ Important: This is correlation, not proof that lifting slows aging. It shows a strong relationship, not direct causation.

💪 Why it may help: Strength training improves metabolic health, preserves muscle, boosts resting metabolism, reduces inflammation, and lowers oxidative stress. These factors can support healthier telomeres and aging.

⏱ A science-supported approach to aging well: 90 minutes per week is less than 13 minutes per day. Train 3 times per week with compound lifts, use progressive overload, sleep well, and get enough protein. The fountain of youth is not found, it is lifted.

📚 Key Study:
• Tucker LA. (2024). Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology, 13(11), 883.
• Supporting research: Telomeres shorten about 15 base pairs per year and lifestyle factors influence telomere health.

12/06/2025

🎁 This December, the gift is on us!

At Cedar Chiropractic & Sports, we cherish the spirit of giving during this holiday season, especially for those who place their trust in us throughout the year. This December, we’re making it a fun and memorable experience!

Our Christmas tree is beautifully adorned, and our office is filled with festive decorations. Every customer who visits us this month gets to choose a special holiday gift as a token of our appreciation.

It’s our way of saying thank you and spreading joy to everyone who walks through our doors.

📍 Come see us in Hopkinton to claim your free gift!
📞 Reach us at (508)435-8182. On the web at cedarchirosports.com

At Cedar Chiropractic & Sports, you come for our award-winning services, and this month, you get a touch of holiday magic too!

12/04/2025

🪑 Posture Tips for the Office

📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:

🪑 Use a chair with lumbar support
🖥️ Keep your monitor at eye level
💧 Stay hydrated to reduce joint stiffness
⏰ Stretch every 30 minutes

Small changes make a big difference.

📈 Prevent future spinal stress — visit us at cedarchirosports.com

12/02/2025

📋 Chiropractic Myths vs Facts

❌ Myth: “If I start chiropractic care, I’ll have to go forever.”

✅ Fact: You’re always in control. We create care plans based on your needs and goals.

🎯 It’s not about forever—it’s about feeling better now.

Take the first step at cedarchirosports.com

12/02/2025

Our office is all set for the Christmas season, from December through January. Our office manager, Chi, did a fantastic job decorating the entire office for the holiday season.

11/28/2025