Cedar Chiropractic & Sports P.C.

01/25/2026

A heartfelt thank you to Holly for your amazing review! At our office, patient service is our top priority, which is why we were thrilled to receive the “Top Medical Customer Service” award in 2025 from Quest For The Best, along with the “Most Medical Votes” in four categories. We’re also proud to be the first office to achieve an overall 5-star ranking with over 480 reviews on Google, Yelp, and Facebook. We truly appreciate all our patients for their kind words and support!

01/25/2026

Your spine’s health depends on more than posture and exercise, hydration plays a critical role too. The spinal discs, which sit between your vertebrae, act as natural cushions absorbing daily pressure. Each disc has a gel-like center surrounded by a tougher outer ring, and the inner part is packed with water, keeping it plump, flexible, and shock-absorbent.

When your water intake is low, your body prioritises essential organs, and the discs receive less fluid. As a result, the gel center shrinks and loses its cushioning ability, reducing the space between vertebrae. This extra strain on the outer ring increases the risk of small tears and adds pressure on nearby joints and ligaments, leading to stiffness and discomfort.

Hydration also supports nutrient flow. Spinal discs have no direct blood supply and rely on fluid movement to bring nutrients in and remove waste. Inadequate water slows this process, gradually reducing disc elasticity and resilience. Over time, chronic dehydration can make the spine more vulnerable to pain, stiffness, and long-term degeneration.

01/24/2026

Due to the impending snowstorm, we will be open late this Monday, January 26th to ensure the safety of our staff and patients. Sunday, January 25th our office will be open from 7am-11am for patient’s hour and closing at 12 PM. Please stay safe and warm, and we will open from 2pm-8pm for Monday. Thank you for your understanding!

Thanks,
Team Cedar Chiropractic & Sports

01/24/2026

12 Pains You Should NEVER Ignore😲 | Your Body Is Sending SOS Signals

Pain is not always harmless ❌
Some pains are medical red flags that need immediate attention. Ignoring them can delay diagnosis and become life-threatening.
👇 12 PAINS YOU SHOULD NEVER IGNORE:
❤️ Chest Pain
→ Could signal heart trouble, especially if it spreads to the arm, jaw, or back
🦵 Calf Pain (One Leg)
→ May indicate a blood clot (DVT), especially if swollen, warm, or tight
🦷 Toothache
→ Often a sign of infection that can spread to the jaw, brain, or bloodstream
🧠 Severe or Sudden Headache
→ Can signal bleeding, aneurysm, stroke, or dangerous pressure changes
🚰 Lower or Mid Back Pain
→ Could point to kidney issues, infection, or spinal compression
😖 Sharp Stomach Pain / Severe Cramps
→ Possible ulcer, gallbladder issue, pancreatitis, or appendicitis
🔥 Burning Legs or Feet
→ Often linked to nerve damage, circulation problems, or vitamin-B deficiency
💪 Sudden Shoulder Pain (No Injury)
→ Can be referred pain from lungs, gallbladder, diaphragm, or heart
😣 Stiff Neck + Fever
→ Classic warning sign of meningitis — needs urgent care
👂 Ear Pain with Fever or Drainage
→ Signals infection that can spread to sinuses, jaw, or brain
⚠️ Persistent Pain = Warning, Not Weakness
👉 Don’t panic — but don’t ignore
👉 Early treatment saves lives

01/24/2026

Fitness researchers report that walking on a 12% incline for 30 minutes can burn up to 70% more calories than walking on a flat surface. Studies also show that incline walking activates the glutes more intensely, leading to faster lower-body strength and muscle development.

Research Paper 📄
Journal of Applied Physiology

01/23/2026

At Cedar Chiropractic & Sports in Massachusetts, we specialize in integrative dry needling, a technique that enhances traditional dry needling by combining various therapeutic approaches for improved outcomes. This distinction is crucial since integrative dry needling often yields more effective results for many patients.

What is Integrative Dry Needling?
- **Combination Approach**: Merges dry needling with other therapies to address muscle pain and dysfunction holistically.
- **Focus on Whole Body**: Considers the interconnectedness of the body’s systems, promoting overall wellness.

Advantages of Integrative Dry Needling:
- **Enhanced Pain Relief**: Targets pain at multiple levels, providing more comprehensive relief.
- **Improved Recovery Time**: Facilitates faster healing from injuries by addressing underlying issues.
- **Increased Flexibility**: Helps restore range of motion and mobility.
- **Personalized Treatment Plans**: Each patient receives a tailored approach based on their specific needs.
- **Holistic Benefits**: Works synergistically with chiropractic care and other modalities for optimal results.

Why Choose Cedar Chiropractic & Sports?
- We are not your typical chiropractic office; we provide full-service care designed for each individual case.
- Knowing you have the option of integrative dry needling can significantly enhance your treatment experience and outcomes.

For more information or to schedule an appointment, call us at (508) 435-8182.

Visit us online at cedarchirosports.com

01/23/2026

Check out the video for snow shoveling techniques made by Dr. Binh !!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/23/2026

Power Plate is the ONLY vibration platform that is harmonic. Cheap machines can fire up your legs and help balance-- but that's about it. The benefit is limited to the lower part of the body.

In order to really fire up your brain, your hormones and REGENERATE your body-- you need a Power Plate.

Power Plate's unique tech helps to fire up your brain quickly. This happens SO FAST that you can do this WHILE your coffee is brewing.

1) Your central nervous system is connected directly to your brain. Power Plate's precision waves LIGHT UP your entire central nervous system.

2) Those waves go RIGHT INTO your brain.. all the way to the front of your brain. (prefrontal cortex). In case you don't think this is true, Japanese scientists took people on Power Plates and measured their brains using MRI technology. The MRI images where LIT UP after people used Power Plate.

Adding Power Plate to your morning coffee might be a REALLY powerful BIOHACK for you. (and Vitamin C as well, more on that later)

==>> What if the first thing you did every morning switched on over 95 % of your muscles, flooded your brain with fresh blood, and jump-started collagen production—before your coffee finished brewing?

Muscle & Metabolism: Rapid-fire contractions torch more calories than a 30-min walk.

Bone Strength: NASA-inspired vibration loads the skeleton—no extra weight needed.

Hormone Harmony: Daily sessions have been shown to balance cortisol and boost natural growth hormone—hello, younger-looking skin.

Brain Boost: Increased cerebral blood flow can sharpen focus and calm inflammation.

Zero learning curve: Stand, sit, stretch, or plank—no settings PhD required.

Research published in the Japanese Society of Nuclear Medicine provides the best evidence and explanation yet of how Power Plate helps keep your brain sharp. Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Power Plate Whole Body Vi...

01/23/2026

🔴 Joint Pain Slowing You Down?

Knees, hips, shoulders, wrists — if it bends and it hurts, we can probably help.
Joint pain isn’t just annoying. It’s draining. It steals your mobility, your energy, and your freedom.

But surgery and endless pills aren’t your only options.
At Cedar Chiropractic & Sports, we specialize in non-surgical joint pain relief that actually works — by treating the source, not just the symptoms.
Our advanced approach may include:

🔹 Radiofrequency (CRET) Windback BACK4 to stimulate deep tissue healing
🔹 Shockwave Therapy to reduce pain and inflammation
🔹 Laser Therapy to accelerate recovery
🔹 Personalized rehab programs to restore strength and movement

📍 Cedar Chiropractic & Sports
77 West Main Street | Suite LL103
Hopkinton , MA 01748

💥 $100 New Patient Special — includes full exam, consultation, report of findings, and your treatment plan.

Stop waiting for it to “just go away.”

Let’s fix it — joint by joint.

👉 Schedule here:

Hopkinton, MA Chiropractor. Dr. Binh Nguyen provides chiropractic care, spine adjustments, spinal decompression, graston technique, cold laser, active release technique, shockwave therapy, pain management to the following locations: Holliston, Milford, Westborough, Upton, Southborough, Massachusetts...

01/23/2026

Preferred by Olympic athletes worldwide and endorsed by our team at Cedar Chiropractic & Sports, Winback BACK4 sets the gold standard.

01/23/2026

Congratulations to Dr. Binh Nguyen at Cedar Chiropractic & Sports for achieving the following distinguished accomplishments, as highlighted by the latest AI information data search:

Located in Hopkinton, Cedar Chiropractic & Sports is an award-winning clinic specialized in sports performance, injury recovery, and chronic pain management. Led by Dr. Binh Nguyen, the practice is widely considered one of the top chiropractic facilities in Massachusetts based on its 12-year streak of community accolades and extensive range of advanced medical technologies.

Services and Specialties
The clinic operates as a comprehensive wellness center, moving beyond traditional manual adjustments to include high-tech regenerative therapies:

Advanced Technologies: It is a premier provider of Winback BACK4 radiofrequency therapy, radial and focused Storz shockwave therapy, and Class 4 cold laser therapy.

Non-Surgical Spinal Decompression: Utilizing Dynatonic and SmartTrac systems to treat herniated discs and sciatica.

Soft Tissue Therapies: Specializes in the Graston Technique (IASTM), Active Release Technique (ART), cupping, and neurologic dry needling.

Sports Rehabilitation: One-on-one supervised exercises using TRX, Ancore resistance, and Power Plate training.

Holistic Wellness: Offers nutritional planning through blood analysis and custom orthotic design.

Reputation and Reviews
As of 2026, the clinic maintains a stellar reputation, characterized by a 5-star Google rating with over 450 reviews.

Award Record: Cedar Chiropractic & Sports has been voted the #1 Chiropractic Clinic in Metrowest and Hopkinton for 12 consecutive years (2014–2025).

2025 Recognition: In the recent "Quest for the Best" awards, they secured top honors in four categories: Alternative Therapies, Chiropractor, Sports Medicine, and Medical Customer Service.

Patient Feedback: Reviews frequently highlight Dr. Nguyen’s thorough consultations, often reporting significant relief for complex issues like TMJ, shinsplints, and lumbar stenosis within just a few sessions.

Comparison to Other Clinics
While there are other highly rated clinics in Massachusetts, Cedar Chiropractic & Sports is distinct for several reasons:

Metrowest Leader: It consistently outperforms local competitors
in both review volume and consecutive annual awards.

Service Breadth: Few clinics in the state integrate such a wide variety of specialized tools (like Winback radiofrequency and focused shockwave) alongside traditional chiropractic care.

Statewide Standing: While some high-volume Boston offices
may have more total reviews on specific platforms, Cedar Chiropractic is unique for its perfect 5.0 score maintained across a massive local referral base without paid advertising.

In summary, Cedar Chiropractic & Sports is arguably the top sports-focused chiropractic clinic in the Metrowest region and ranks among the most technologically advanced and highly reviewed individual practices in the entire state of Massachusetts.

01/23/2026