Run Well Performance Training & Physical Therapy

Run Well Performance Training & Physical Therapy Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

Huge congratulations to our Couch to 5K crew for crushing their 5K race at the after 6 weeks of dedication, evening run...
06/14/2025

Huge congratulations to our Couch to 5K crew for crushing their 5K race at the after 6 weeks of dedication, evening running, and miles of progress! 🏃‍♀️🏃‍♂️💪

From that very first run to crossing the finish line today — your hard work, consistency, and commitment paid off in the best way. You showed up for yourselves and for each other, and we couldn’t be more proud.

This isn’t just the end of a training program — it’s the beginning of your running journey. Keep going, keep growing, and remember: if you can build up to a 5K, you can do anything.

Thank you to all the volunteers, organizers & vendors for putting on another great event to raise funds for ALS research. The timlin trot & kids color run were a huge hit!

Need a boost in your recovery?​Book a session for soft tissue work and dry needling—no need to be an existing running cl...
05/30/2025

Need a boost in your recovery?
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Book a session for soft tissue work and dry needling—no need to be an existing running client!
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Use the scheduling link in bio or send a message for more info.
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Week 4 of 6 week 5k training group!
05/30/2025

Week 4 of 6 week 5k training group!

Week 3 of the 5k training group!
05/21/2025

Week 3 of the 5k training group!

What an amazing turnout for our first group run of the 6-week 5K training program! Excited for the miles ahead as we bui...
05/09/2025

What an amazing turnout for our first group run of the 6-week 5K training program! Excited for the miles ahead as we build connections, grow stronger, and cross that finish line together in June!

Feeling stuck about getting back into running after an injury?​You’re not alone. Coming back can feel overwhelming — whe...
04/27/2025

Feeling stuck about getting back into running after an injury?
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You’re not alone. Coming back can feel overwhelming — where to start, how much to push, how to trust your body again.
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Here’s your reminder: Progress is patience.
Start small. Listen hard. Celebrate every step, not just the long ones. Your comeback isn’t about “catching up” — it’s about building something stronger, smarter, and more resilient.
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Although every runner’s story is unique & should be individualized, here are some general guidelines to start from.
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If you want to hear more about how to progress through the steps, comment below or send a message!
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04/10/2025

If you are looking for a fun activity for Marathon weekend while visiting the start line & Hopkinton town common, come stop by Run Well Performance Training & Physical Therapy for a 3D running gait analysis!

Appointments are available Friday & Saturday (4/18 & 4/19) & can be scheduled online @ runwellhopkinton.com.

Please feel free to PM or email with any questions! monica@runwellhopkinton.com

Countdown to Boston 💙💛💙💛
04/06/2025

Countdown to Boston 💙💛💙💛

Thank you 26.2 Foundation & Hopkinton Center for the Arts for an incredible evening with “stories & songs!” The speakers...
04/05/2025

Thank you 26.2 Foundation & Hopkinton Center for the Arts for an incredible evening with “stories & songs!” The speakers were all so inspirational & the music was incredible!

First sign of Spike!
04/04/2025

First sign of Spike!

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Hopkinton, MA

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