Run Well Performance Training & Physical Therapy

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Hopkinton, MA
Run Well Performance Training & Physical Therapy

Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

03/11/2026

What can you learn from a gait analysis? 🏃‍♂️

A gait analysis gives a snapshot of how you run—looking at things like cadence, stride mechanics, foot strike, posture, and joint movement. From this, we can identify inefficiencies, injury risks, and opportunities to help you run stronger and smoother.

It’s the first step toward more efficient, injury-free running. 👟

Comment “gait” for info on how to sign up!

03/07/2026

Every stride tells a story. 🏃

This mini-session provides a quick look at your running stride to help identify:
✔ Your running gait pattern
✔ Key running mechanics
✔ Observations about running form

This consult offers helpful insight into how you move when you run and can highlight patterns that may influence aches/pains or injury risk over time.

Perfect for runners who are curious about their stride or want a quick check-in during training.

📍 Run Well Performance Training & Physical Therapy
📅 Friday, March 27 10:30-2:00
⏱ 15-minute mini consult
📩 Sign up at runwell.janeapp.com (link in bio)

02/16/2026

Extra busy today at Run Well reviewing gait analyses and updating exercise programs—right in the heart of marathon training season! 🏃‍♀️

This is the time when all those miles start to come together, and small improvements in form, strength, and mobility can make a huge difference in how smooth and strong your running feels. When your body moves efficiently, every step supports your training instead of working against it.

Gait analysis helps highlight what you’re already doing well and where a few targeted exercises can give you an extra boost—better stride efficiency, improved endurance, and that confident, ready-to-race feeling on the start line.

You’ve done the hard work showing up for your runs—now let’s make sure your body feels just as prepared as your training plan.

02/12/2026

🏃‍♀️ RUNNER’S WORKSHOP 🏃‍♂️

Join me on March 4, 2026 from 7:00-8:30PM at 14 Church Street in Hopkinton for an interactive workshop designed to help you keep doing what you love—running!

We’ll go through a functional mobility screen for runners to identify limitations, imbalances, and areas you should be working on to reduce injury risk and improve efficiency. You’ll leave knowing exactly what YOUR body needs.

✨ Space is limited
💲 $25 to reserve your spot

Comment “RUN” or DM me to save your place or sign up link in bio.

01/25/2026

🏈 BIG WINNINGS SUPER BOWL SQUARES to raise funds for the Sharon Timlin 5k donated to the Angel Fund for ALS Research🏈

Play for a chance to win BIG and support an amazing cause! 💙

A portion of proceeds will be donated to the Angel Fund for ALS Research.

💰 Payouts:
🏆 1st Quarter – $400
🏆 Halftime – $700
🏆 3rd Quarter – $400
🏆 Final Score – $1,000

🎯 $50 per square
📲 Venmo:
📝 Please include which square number(s) you want in the venmo & include your email address.

01/19/2026

Happy snowy Monday morning ❄️

There’s something special about winter runners - layered up, showing up, & staying committed when it’s cold, dark & uncomfortable. Every snowy run is a reminder of the promises you’re keeping to yourself.

Looking forward to another week of helping runners stay healthy, build strength, & move closer to their running goals. ❄️ 🏃🏼‍♀️

01/01/2026

✨ Happy New Year from Run Well! ✨

As we close out an incredible year, I’m taking a moment to reflect on how grateful I am for this first year of growth in our physical space at Haven Beauty. Having a place to welcome clients, build community, and continue growing Run Well Performance Training & Physical Therapy has meant more than I can put into words.

A huge thank you to for the opportunity and support to use their space and help make this chapter possible. I’m so grateful for the collaboration and encouragement along the way.

To my amazing clients—thank you for trusting me with your care, your goals, and your journeys. Watching you move better, run stronger, achieve your goals and stay healthy is the reason I love what I do.

I’m heading into 2026 feeling incredibly optimistic and excited for what’s ahead—more growth, more learning, and continuing to support this community in meaningful ways.

Cheers to a new year and what’s to come! 🥂✨

12/05/2025

I’m thrilled to share that I’ll be running the 𝟐𝟎𝟐𝟔 𝐁𝐨𝐬𝐭𝐨𝐧 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 to raise funds for 𝐓𝐡𝐞 𝐀𝐧𝐠𝐞𝐥 𝐅𝐮𝐧𝐝 𝐟𝐨𝐫 𝐀𝐋𝐒 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡. This incredible organization supports groundbreaking work at UMass Chan Medical School, where researchers are pushing toward real breakthroughs in the fight against ALS.

I’d be so grateful for your support—whether that’s a donation or simply sharing my fundraiser. Every bit helps move us closer to hope for those affected by this illness.

Let’s come together as Angels Over Boston and make a meaningful impact. Thank you for being part of this journey! 💙💛

🔗 Fundraising link in bio

11/27/2025

🍁🦃 Happy Thanksgiving from Run Well! 🦃🍁

Feeling extra thankful today for…
✨ The incredible clients who trust me with their care and allow me to be part of their running and movement journey.
✨ The amazing support of my family as I continue to grow this dream of a business.
✨ A healthy family and the ability to stay active together.

Wishing you a day filled with joy, great company, and time to move in ways that make you feel good!
Grateful for each and every one of you. 💛

— Monica

11/10/2025

Kick off your training for spring racing season with 50% off your first month of run coaching - only 5️⃣ spots left!

Here’s what’s included:
📞 Initial call to discuss your goals, running/injury history & training preferences
💬 Multiple email touch points each week for guidance & accountability
🗓️ Weekly run plan delivered through an interactive calendar
🎯 A fully customized program to help you get to the start line healthy & confident with an option to add on injury prevention exercises

Ready to train smarter & feel stronger?
✉️ Email monica@runwellhopkinton.com or send PM for info on how to sign up before spots are gone!

10/17/2025

New month, new goals.

🍁November sessions are open! 🍁

Whether you’re rebuilding after fall races or working on building a base for spring racing season, now is the time to focus on strength, mobility & recovery.

💙Send a PM for a link to schedule a free consult to discuss how Run Well Performance Training & Physical Therapy can help you reach your running potential & achieve your goals 💪🏻

Address

Hopkinton, MA
01748

Website

http://runwellhopkinton.com/

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