Run Well Performance Training & Physical Therapy

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Hopkinton, MA
Run Well Performance Training & Physical Therapy

Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

10/17/2025

New month, new goals.

🍁November sessions are open! 🍁

Whether you’re rebuilding after fall races or working on building a base for spring racing season, now is the time to focus on strength, mobility & recovery.

💙Send a PM for a link to schedule a free consult to discuss how Run Well Performance Training & Physical Therapy can help you reach your running potential & achieve your goals 💪🏻

09/29/2025

Same runner, same speed, different shoes, different results👟

The right running shoes make a HUGE difference!!!

This runner is working hard to find the right shoe to help her run her next marathon as efficiently as possible while minimizing her risk of injury.

She did the RIGHT thing 👍🏼

A comparison between 2 different high quality & well respected shoes showed a significant increase in collapsing mechanics in 1 vs the other.

The perfect shoe for one person will always be a different shoe for another. Curious which shoes keep your stride strong & efficient? Reach out & see the difference for yourself.

09/18/2025

🍂🍁This fall at Run Well Performance Training & Physical Therapy is packed with events all right here in Hopkinton 🍁🍂

We are excited to connect with the community to
🍁 Provide free mobility screens to new or experienced runners
🍁 Free use of normatec compression boots
🍁 Raffles & giveaways

Whether you’re a runner, athlete, or just looking to move and feel better, there’s something for you.

09/15/2025

Explosive speed. Quick cuts. Powerful strides. Field sports demand it all- & thats where we can help.

✅ Improve running mechanics & sprint form
✅ Boost agility, power & endurance
✅ Prevent common injuries like ACL tears, shin splints & achilles ruptures
✅ Build confidence to perform at your highest level
✅ Stay active on that field playing the sport you love

Whether you’re recovering from an injury or looking to gain an edge on the field, we combine physical therapy expertise with performance training to help athletes move better, stay healthy & excel in their sport.

09/11/2025

October schedule is now open for online booking!

09/09/2025

👟𝙁𝙖𝙢𝙞𝙡𝙮 𝟱𝙠 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙂𝙧𝙤𝙪𝙥 - 𝙎𝙩𝙖𝙧𝙩𝙨 𝟵/𝟮𝟭 👟

Looking for a fun way to get active as a family? Join Dr. Monica Brum, PT, certified running gait analyst & run coach, for a 𝟲 𝘄𝗲𝗲𝗸 𝗽𝗮𝗿𝗲𝗻𝘁/𝗰𝗵𝗶𝗹𝗱 𝟱𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 right here in Hopkinton!

✨Program includes:
✔️ weekly training plan with 2 runs/week to complete on your own convenient time
✔️ 1 group run & warm up every Sunday at 4:00pm
✔️ guidance & support from a physical therapist & certified running gait analyst & certified running coach
✔️ $25/person
✔️ leading up to the Wicked 5k on 10/26 @ 9am in Hopkinton

This program helps families train together while kids (ages 6+) discover the joy of running, build healthy habits, & gain confidence 🏃🏼‍♀️🏃🏻

👉 The training guide is just that - a 𝑔𝑢𝑖𝑑𝑒! Everyone progresses differently. Walk when needed, adjust as you go, & most importantly- have FUN as a family!

✉️ email Monica@runwellhopkinton.com for the link to sign up & with any questions

09/05/2025

We all have different goals & a different pathway to achieve them.

All it takes is the commitment to yourself to achieve those goals. The first step is to get started!

Want to set up a free 15 minute phone call to see if we are the right fit to help you achieve those goals? Link in bio to schedule a free call today.

08/28/2025

GIVEAWAY TIME!!! 🏃🏼‍♀️🏃🏼‍♂️

3 winners will receive a $𝟏𝟓𝟎 gift card to a visit at Run Well Performance Training & Physical Therapy for themself, family member or a friend 🥳

Gift cards can be applied to a dry needling session, functional mobility screen, 3D gait analysis, PT treatment session or follow up visit.

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ tag some friends. each tag = 1 entry
4️⃣ share post to your story

Winners will be announced on Monday, 9/1

08/27/2025

📚✨ Wishing all the students & teachers a safe & happy school year! ✨📚

We’re cheering you on—both in the classroom & beyond. 💙💛

08/25/2025

Sliding into back to school week!

With the kids back in school, now is the perfect time to take care of YOU! You know, that hip, knee, or foot that’s been bugging you on your runs. Don’t wait until it sidelines you—let’s get you moving pain-free!

💙 Send me a message if you would like to set up a free call how I can help

08/05/2025

Plantar fasciitis is one of the most common injuries in runners. It involves inflammation or irritation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot—from your heel to your toes. This tissue supports the arch of your foot and helps absorb shock with each step.

Some causes of plantar fasciitis include:
🏃🏼‍♀️Excess ankle pronation
🏃🏼‍♀️Tight ankle dorsiflexion mobility
🏃🏼‍♀️Decreased hip strength or stability
🏃🏼‍♀️Inadequate footwear
🏃🏼‍♀️Tight calf/achilles
🏃🏼‍♀️Under-recoverying between runs
🏃🏼‍♀️Sudden increase in mileage

Treating plantar fasciitis involves identifying the root cause in order to reduce pain and irritation.

Reach out to find out how we can help you get back to running pain-free as quickly as possible!

📧Monica@runwellhopkinton.com

06/14/2025

Huge congratulations to our Couch to 5K crew for crushing their 5K race at the after 6 weeks of dedication, evening running, and miles of progress! 🏃‍♀️🏃‍♂️💪

From that very first run to crossing the finish line today — your hard work, consistency, and commitment paid off in the best way. You showed up for yourselves and for each other, and we couldn’t be more proud.

This isn’t just the end of a training program — it’s the beginning of your running journey. Keep going, keep growing, and remember: if you can build up to a 5K, you can do anything.

Thank you to all the volunteers, organizers & vendors for putting on another great event to raise funds for ALS research. The timlin trot & kids color run were a huge hit!

Address

Hopkinton, MA
01748

Website

http://runwellhopkinton.com/

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