Run Well Performance Training & Physical Therapy

Run Well Performance Training & Physical Therapy Physical Therapist helping runners in any phase to enjoy running injury-free ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ

๐Ÿˆ BIG WINNINGS SUPER BOWL SQUARES to raise funds for the Sharon Timlin 5k donated to the Angel Fund for ALS Research๐ŸˆPla...
01/25/2026

๐Ÿˆ BIG WINNINGS SUPER BOWL SQUARES to raise funds for the Sharon Timlin 5k donated to the Angel Fund for ALS Research๐Ÿˆ

Play for a chance to win BIG and support an amazing cause! ๐Ÿ’™

A portion of proceeds will be donated to the Angel Fund for ALS Research.

๐Ÿ’ฐ Payouts:
๐Ÿ† 1st Quarter โ€“ $400
๐Ÿ† Halftime โ€“ $700
๐Ÿ† 3rd Quarter โ€“ $400
๐Ÿ† Final Score โ€“ $1,000

๐ŸŽฏ $50 per square
๐Ÿ“ฒ Venmo:
๐Ÿ“ Please include which square number(s) you want in the venmo & include your email address.

Happy snowy Monday morning โ„๏ธโ€‹Thereโ€™s something special about winter runners - layered up, showing up, & staying committ...
01/19/2026

Happy snowy Monday morning โ„๏ธ
โ€‹
Thereโ€™s something special about winter runners - layered up, showing up, & staying committed when itโ€™s cold, dark & uncomfortable. Every snowy run is a reminder of the promises youโ€™re keeping to yourself.
โ€‹
Looking forward to another week of helping runners stay healthy, build strength, & move closer to their running goals. โ„๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
โ€‹

โœจ Happy New Year from Run Well! โœจAs we close out an incredible year, Iโ€™m taking a moment to reflect on how grateful I am...
01/01/2026

โœจ Happy New Year from Run Well! โœจ

As we close out an incredible year, Iโ€™m taking a moment to reflect on how grateful I am for this first year of growth in our physical space at Haven Beauty. Having a place to welcome clients, build community, and continue growing Run Well Performance Training & Physical Therapy has meant more than I can put into words.

A huge thank you to for the opportunity and support to use their space and help make this chapter possible. Iโ€™m so grateful for the collaboration and encouragement along the way.

To my amazing clientsโ€”thank you for trusting me with your care, your goals, and your journeys. Watching you move better, run stronger, achieve your goals and stay healthy is the reason I love what I do.

Iโ€™m heading into 2026 feeling incredibly optimistic and excited for whatโ€™s aheadโ€”more growth, more learning, and continuing to support this community in meaningful ways.

Cheers to a new year and whatโ€™s to come! ๐Ÿฅ‚โœจ

Iโ€™m thrilled to share that Iโ€™ll be running the ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐จ๐ฌ๐ญ๐จ๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง to raise funds for ๐“๐ก๐ž ๐€๐ง๐ ๐ž๐ฅ ๐…๐ฎ๐ง๐ ๐Ÿ๐จ๐ซ ๐€๐‹๐’ ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก. ...
12/05/2025

Iโ€™m thrilled to share that Iโ€™ll be running the ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐จ๐ฌ๐ญ๐จ๐ง ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง to raise funds for ๐“๐ก๐ž ๐€๐ง๐ ๐ž๐ฅ ๐…๐ฎ๐ง๐ ๐Ÿ๐จ๐ซ ๐€๐‹๐’ ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก. This incredible organization supports groundbreaking work at UMass Chan Medical School, where researchers are pushing toward real breakthroughs in the fight against ALS.โ€‰โ€‰โ€‰
โ€‰โ€‰โ€‰
Iโ€™d be so grateful for your supportโ€”whether thatโ€™s a donation or simply sharing my fundraiser. Every bit helps move us closer to hope for those affected by this illness.โ€‰โ€‰โ€‰
โ€‰โ€‰โ€‰
Letโ€™s come together as Angels Over Boston and make a meaningful impact. Thank you for being part of this journey! ๐Ÿ’™๐Ÿ’›โ€‰โ€‰

๐Ÿ”— Fundraising link in bio

๐Ÿ๐Ÿฆƒ Happy Thanksgiving from Run Well! ๐Ÿฆƒ๐ŸFeeling extra thankful today forโ€ฆโœจ The incredible clients who trust me with their...
11/27/2025

๐Ÿ๐Ÿฆƒ Happy Thanksgiving from Run Well! ๐Ÿฆƒ๐Ÿ

Feeling extra thankful today forโ€ฆ
โœจ The incredible clients who trust me with their care and allow me to be part of their running and movement journey.
โœจ The amazing support of my family as I continue to grow this dream of a business.
โœจ A healthy family and the ability to stay active together.

Wishing you a day filled with joy, great company, and time to move in ways that make you feel good!
Grateful for each and every one of you. ๐Ÿ’›

โ€” Monica

Kick off your training for spring racing season with 50% off your first month of run coaching - only 5๏ธโƒฃ spots left! โ€‹He...
11/10/2025

Kick off your training for spring racing season with 50% off your first month of run coaching - only 5๏ธโƒฃ spots left!
โ€‹
Hereโ€™s whatโ€™s included:
๐Ÿ“ž Initial call to discuss your goals, running/injury history & training preferences
๐Ÿ’ฌ Multiple email touch points each week for guidance & accountability
๐Ÿ—“๏ธ Weekly run plan delivered through an interactive calendar
๐ŸŽฏ A fully customized program to help you get to the start line healthy & confident with an option to add on injury prevention exercises
โ€‹
Ready to train smarter & feel stronger?
โœ‰๏ธ Email monica@runwellhopkinton.com or send PM for info on how to sign up before spots are gone!

New month, new goals.โ€‹๐ŸNovember sessions are open! ๐Ÿโ€‹Whether youโ€™re rebuilding after fall races or working on building a...
10/17/2025

New month, new goals.
โ€‹
๐ŸNovember sessions are open! ๐Ÿ
โ€‹
Whether youโ€™re rebuilding after fall races or working on building a base for spring racing season, now is the time to focus on strength, mobility & recovery.
โ€‹
๐Ÿ’™Send a PM for a link to schedule a free consult to discuss how Run Well Performance Training & Physical Therapy can help you reach your running potential & achieve your goals ๐Ÿ’ช๐Ÿป
โ€‹

Same runner, same speed, different shoes, different results๐Ÿ‘Ÿโ€‹The right running shoes make a HUGE difference!!!โ€‹This runn...
09/29/2025

Same runner, same speed, different shoes, different results๐Ÿ‘Ÿ
โ€‹
The right running shoes make a HUGE difference!!!
โ€‹
This runner is working hard to find the right shoe to help her run her next marathon as efficiently as possible while minimizing her risk of injury.
โ€‹
She did the RIGHT thing ๐Ÿ‘๐Ÿผ
โ€‹
A comparison between 2 different high quality & well respected shoes showed a significant increase in collapsing mechanics in 1 vs the other.
โ€‹
The perfect shoe for one person will always be a different shoe for another. Curious which shoes keep your stride strong & efficient? Reach out & see the difference for yourself.
โ€‹

๐Ÿ‚๐ŸThis fall at Run Well Performance Training & Physical Therapy is packed with events all right here in Hopkinton ๐Ÿ๐Ÿ‚ โ€‹We...
09/18/2025

๐Ÿ‚๐ŸThis fall at Run Well Performance Training & Physical Therapy is packed with events all right here in Hopkinton ๐Ÿ๐Ÿ‚
โ€‹
We are excited to connect with the community to
๐Ÿ Provide free mobility screens to new or experienced runners
๐Ÿ Free use of normatec compression boots
๐Ÿ Raffles & giveaways
โ€‹
Whether youโ€™re a runner, athlete, or just looking to move and feel better, thereโ€™s something for you.

Explosive speed. Quick cuts. Powerful strides. Field sports demand it all- & thats where we can help. โ€‹โœ… Improve running...
09/15/2025

Explosive speed. Quick cuts. Powerful strides. Field sports demand it all- & thats where we can help.
โ€‹
โœ… Improve running mechanics & sprint form
โœ… Boost agility, power & endurance
โœ… Prevent common injuries like ACL tears, shin splints & achilles ruptures
โœ… Build confidence to perform at your highest level
โœ… Stay active on that field playing the sport you love
โ€‹
Whether youโ€™re recovering from an injury or looking to gain an edge on the field, we combine physical therapy expertise with performance training to help athletes move better, stay healthy & excel in their sport.
โ€‹

October schedule is now open for online booking!
09/11/2025

October schedule is now open for online booking!

Address

Hopkinton, MA
01748

Alerts

Be the first to know and let us send you an email when Run Well Performance Training & Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Run Well Performance Training & Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram