Shanti Yoga

Shanti Yoga A warm and welcoming studio offering Heated Vinyasa Yoga and Inferno Hot Pilates! All levels welcom The spirit behind this is two fold.

Providing Hot Vinyasa Yoga, Inferno Hot Pilates and Strength Training to the greater Boston area! Shanti Hopkinton
61 Wood Street
Hopkinton, MA 01748
(508) 625-0063

Shanti Natick
721 Worcester Street (route 9 West bound, adjacent to Dover Rug)
Natick, MA 01760
(508) 205-9610

At Shanti Yoga, our motto is "Strength in Community". First, come experience and celebrate your strength with a group of l

ikeminded individuals, all wanting for the same outcome—to feel healthier, happier and more connected to our experience in the present moment. Second, the people who come to our classes, enrich themselves and their community be realizing that we all belong and, regardless of particulars, are all connected. Robert Ingersoll said, “We rise by lifting others.”

Our skilled and exceptional teachers, truly care about you as a student and individual and will expertly guide you through a strong but spacious practice. Shanti Flow classes are heated and led in the Vinyasa style. In addition to Yoga, Inferno Hot Pilates and Strength Training Classes, Shanti offers workshops for students as well as continuing education for existing teachers and Teacher Trainings.

Show up. Set your intention. Breathe. A recipe for a successful practice every time, no matter what it looks like. See y...
07/15/2025

Show up. Set your intention. Breathe. A recipe for a successful practice every time, no matter what it looks like. See you on the mat Shanti fam 🕉️🕉️🕉️

Apologies for the inconvenience, Shanti Fam. Summer sub requests have us like 🤪
07/08/2025

Apologies for the inconvenience, Shanti Fam. Summer sub requests have us like 🤪

In numerology, “the number 8 generally represents achievement, abundance, and material success. It is often called a ‘po...
07/05/2025

In numerology, “the number 8 generally represents achievement, abundance, and material success. It is often called a ‘power number’ symbolizing the ability to set and achieve goals. It also signifies balance, particularly between the spiritual and material worlds, and is associated with leadership, authority, and karmic lessons.”

Well hot diggity dog….if this doesn’t land with a resounding,

“Hell. Yes.”

Tomorrow, we celebrate eight years of Yoga and Community at Shanti Hopkinton. Our actual anniversary is on the 8th….8 years on the 8th (I love when that happens,) but we’re celebrating tomorrow with a complimentary flow at my 8 a.m. class which has been called by many, “Yoga Church,” and….we’re in a church, lol…I LOVE it when that happens.

Over the years, I’ve taught more, I’ve taught less. I taught so many IHP and strength classes through Covid and beyond and still love stepping in to cover for our incredibly talented strength format teachers. I’ve taught tens of thousands of classes to our community, in person, on FB live, through Zoom, in different states and in two different countries. The community has continued to grow and galvanize roots through our first years, through Covid, as we navigate uncertain political climate and a shifting and changing economy. I have bounced around to make it all work like a kangaroo, But I have ALWAYS taught the Sunday 8 a.m. and I will, until I no longer can.

I promise to keep stepping to the front of that space and reminding you to grab your props. I promise to do my best to make you laugh, often at my expense, and use food analogies to help you integrate concepts in yoga asana. I promise to not allow people to text in class or treat the space like a happy hour before we begin, so you can get in the right frame of mind for practice. I promise to always be kind, but when necessary, firm, in upholding studio culture, policies and expectations about how we treat each other. I promise to continue to listen to your questions and do my best with the answers. I promise to ask for consent before I give you any hands on guidance and honor your agency as a student. I promise to continue to do my best as a studio owner, to straddle the balance between the spiritual and material worlds with fairness and compassion. As the leader of our sweet sangha, I promise to do my best to be transparent about the lessons I’ve learned and continue to live into, right alongside you.

Of the lessons I’ve had the privilege to learn at the helm and as a student alongside you, and there are many, I’d say there is one that stands out, these eight years in. No matter how it may look on the outside, our similarities outweigh our differences. For this, I am so grateful, because it means we can always find common ground and more importantly, though our mind might try to trick us into believing differently, in our hearts, we know, we are never alone. This is the power of community. This is the magic of Shanti.

Our little grass roots studio may have started as the “the little engine that could” but we’ve grown into a MetroWest yoga mainstay for countless students. I’m so proud of that. I’m so proud of you, for continuing to show up and be so completely yourselves, knowing there is no other way we’d want you to be seen. I am so grateful for each and every one of you. For each and every collective breath and for every person who has graced our space and chosen to enrich their life through the practice of Yoga, with us. I am truly humbled. Thank you, a million times, thank you!

Happy Independence Day, Shanti Fam! You sparkle!!!
07/04/2025

Happy Independence Day, Shanti Fam! You sparkle!!!

See you in the morning, Shanti fam!! 9:30 am hot flow with Jennifer in Hop is filling so please pre-register!
07/03/2025

See you in the morning, Shanti fam!! 9:30 am hot flow with Jennifer in Hop is filling so please pre-register!

Same amazing teacher and flow with slightly less heat! Join Sangita every Wednesday in Natick at 6:30 p.m. for warm flow...
07/01/2025

Same amazing teacher and flow with slightly less heat! Join Sangita every Wednesday in Natick at 6:30 p.m. for warm flow!

Leaping into the weekend but make it summer 🤣☀️🙃 Cold, Hot, Rain, Shine, and though all the seasons…. We are always the ...
06/21/2025

Leaping into the weekend but make it summer 🤣☀️🙃 Cold, Hot, Rain, Shine, and though all the seasons…. We are always the place for you to work it out and breathe your way back to good. See you in the morning, Shanti Fam 🥰

Juneteenth: A day of freedom, a time for progress.
06/19/2025

Juneteenth: A day of freedom, a time for progress.

We love you, Shanti Fam! Thank you for showing up so authentically 🙏🏻🙏🏻🙏🏻
06/18/2025

We love you, Shanti Fam! Thank you for showing up so authentically 🙏🏻🙏🏻🙏🏻

Happy Birthday to this STAR, LOVE, MAGICAL HUMAN!!! We love you Leanne Mitchell 🥰🥳🥰🥳🤩🤩🥳🥰
06/15/2025

Happy Birthday to this STAR, LOVE, MAGICAL HUMAN!!! We love you Leanne Mitchell 🥰🥳🥰🥳🤩🤩🥳🥰

To all the wonderful Dads in our community— HAPPY FATHER’S DAY!!!
06/15/2025

To all the wonderful Dads in our community— HAPPY FATHER’S DAY!!!

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Hopkinton, MA

Telephone

+15086250063

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At Shanti Yoga, our motto is "Strength in Community". The spirit behind this is two fold. First, come experience and celebrate your strength with a group of likeminded individuals, all wanting for the same outcome—to feel healthier, happier and more connected to our experience in the present moment. Second, the people who come to our classes, enrich themselves and their community be realizing that we all belong and, regardless of particulars, are all connected. Robert Ingersoll said, “We rise by lifting others.” Our skilled and exceptional teachers, truly care about you as a student and individual and will expertly guide you through a strong but spacious practice. Shanti Flow classes are heated and mildly heated and led in the Vinyasa style. We also offer a class format, Stretch & Restore, that weaves together Hatha Yoga and Restorative Yoga. In addition to yoga and Barre classes, Shanti offers workshops for students as well as continuing education for existing teachers and Teacher Trainings.