Absolute Yoga

10/24/2024

Ready to tune into your inner harmony? Join us for a transformative Alchemy Sound Healing class where the soothing vibrations will help you release and rejuvenate! 🎶💖 Let's restore your natural balance together! 🧘‍♀️🌈

08/28/2024

Join Shuba this Thursday for our monthly restorative yoga with yoga nidra workshop.

07/17/2024

July 25th!

06/21/2024

Happy International Day of Yoga!

03/02/2024

Traditionally, a lot of spiritual or yogic wisdom was taught or expressed through stories or as dialogues/ conversations. A number of the yoga texts are presented as dialogues. In no particular order:
- The Bhagavad Geeta - a conversation between Lord Krishna and Arjuna.
- Dattatreyayogashastra, between Lord Dattatreya and sage Samkriti.
- Yoga Yajnavalkya, between Sage Yajnavalkya and Gargi.
- Shiva Samhita, between Lord Shiva and Parvati.
- Yoga Vasishtha, between Sage Vasishtha and Lord Rama.
- Gheranda Samhita, betwen Sage Gheranda and disciple Chandakapali.

Are there others you can think of? Apologies for any mistakes 🙏🏽.

Many yoga texts, though short and terse, contain an explosion of, a world of, knowledge and a world of experience. I am constantly amazed, questioning and learning. 🙏🏽.

01/18/2024

Yoga Sutras Free Forum Online is lead by Shuba Wavikar of Revolution Community Yoga and Fitness in Acton, Massachusetts

01/08/2024

I have been struggling to find a good Suryanamaskara video to share with students. I have been trying to emphasize the spiritual, meditative, breath and mind connection, as much as the physical, aspect of this beautiful practice. I have been trying to move the ubiquitous ‘sun salutation’ beyond the ‘workout’ culture in my teaching. I have been trying to explain that it is done on both sides of the body. Mantras, praying to the Sun (12 names of the Sun for 12 steps), are an important aspect of this.
So here goes… found this video which comes close….

We already have a lot of Surya Namaskar videos on Yogalates with Rashmi, this one is the first one with the mantras. Do this to slow down and feel calm and t...

11/14/2023

06/15/2023

New Prenatal Yoga 5-Week Series with Ally @ Absolute Yoga. Sessions begin July 10th

06/12/2023

This month, we will practice restorative yoga with self acceptance and self love. We will practice to honor and appreciate our bodies and our selves. This is the first step toward any healing, the first step toward recognizing our own potential.