08/31/2025
Let’s Talk About Overdose Awareness
August 31 is International Overdose Awareness Day, a time to remember those lost to overdose, support those in recovery, and spread life-saving information. While overdose is often associated with illegal substances, older adults are increasingly at risk for accidental overdose from prescription medications—especially when they take multiple drugs or have age-related changes that affect how their bodies process medications.
This month, we’re focusing on how older adults can protect themselves, manage medications safely, and keep those around them safe as well.
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Understanding the Risk
Overdose doesn’t always come from taking too much of a drug at once. In older adults, it often happens slowly and silently, over time.
As we age, our bodies undergo natural changes:
• Kidneys and liver process medications more slowly.
• Changes in body weight and fluid levels can alter how medications work.
• Memory issues may lead to missed or doubled doses.
• Vision or dexterity problems may cause mistakes in reading or opening medication containers.
On top of that, older adults are often prescribed multiple medications—known as polypharmacy—which increases the risk of dangerous drug interactions. Certain medications like opioids (for pain), benzodiazepines (for anxiety/sleep), muscle relaxants, or blood pressure medications can be especially dangerous when mixed together or taken incorrectly.
Tip: Make a complete list of all your medications, including over-the-counter products and supplements, and review it regularly with your healthcare provider. Ask: “Are these all still necessary? Are there any risky combinations?”
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Take Medications Exactly As Prescribed
Even small changes in how medications are taken can increase the risk of overdose. Skipping doses and doubling up later, crushing pills that shouldn’t be crushed, or mixing medications with alcohol can all lead to serious consequences.
Tip: Use a daily pill organizer and set reminders to avoid missing or doubling doses. When in doubt, ask your pharmacist for help.
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Keep Medications Secure
Many medications prescribed to older adults—especially painkillers and sedatives—can be misused by others. Whether it’s a grandchild, visitor, or caregiver, the risk of someone taking medication that wasn’t prescribed to them is real.
Tip: Keep all medications in a secure, preferably locked container. Never leave medications in purses, on countertops, or in easily accessible drawers.
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Dispose of Unused or Expired Medications
Leftover medications are a danger—whether to you or someone else. Holding onto old prescriptions increases the chance of confusion, misuse, or accidental ingestion.
Tip: Use a local drug take-back program or pharmacy drop box. Many communities offer free, safe disposal options.
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Be Informed. Be Prepared. Be Safe.
Talking about overdose can feel uncomfortable, but the more we know, the more we can prevent. By following safe medication practices, regularly checking in with your doctor or pharmacist, and keeping medications secure, we can greatly reduce the risk of accidental overdose—for ourselves and for others.
Let’s honor Overdose Awareness Month by protecting our health, sharing knowledge, and supporting those who have been impacted.
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📌 Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice. Please speak with your healthcare provider before making any changes to your medications or health routine.
