08/26/2023
Definitely a myth! In fact, some experts suggest taking multivitamins when you are fit and healthy can be more harmful.
The truth is, if you take too many vitamins and minerals, it can have a negative impact on your health. So, you should only take one if you aren’t getting enough nutrients from a balanced diet.
Interested in enhancing your health with supplements and vitamins? Our Easy Guide to Vitamins and Supplements E-Book includes topics such as
Foods to Eat to Avoid Having to Take Supplements
Supplements for Vegans
and Supplements for Medical Conditions
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