Frame of Mind Yoga

10/06/2025

Only offering Tuesday Beginner Flow class this week on 10/7. Join us in the studio from 4-5 or 5:15-6:15. Back to our regular schedule next week.

09/29/2025

Studio classes 9/29-10/4

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thursday Restorative Flow
4-5 or 5:15-6:15 or 6:30-7:30

Saturday Morning Vinyasa Flow
8-9

09/23/2025

Classes in the studio 9/22-9/27:

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thursday Restorative Flow
4-5 or 5:15-6:15 or 6:30-7:30

Saturday Morning Vinyasa Flow
8-9

09/15/2025

Studio classes this week:

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thursday Restorative Flow
4-5 or 5:15-6:15 or 6:30-7:30

Saturday Morning Vinyasa Flow
8-9

09/09/2025

Studio classes 9/9-9/13:

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thursday Restorative Flow
4-5 or 5:15-6:15 *no late class this week!

Saturday Morning Vinyasa Flow
8-9

09/02/2025

Studio classes for this first week of September:

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thursday
Chair Yoga 8-9
Restorative Flow 4-5 or 5:15-6:15 or 6:30-7:30

Saturday Morning Vinyasa Flow
8-9

08/17/2025

It’s raining and windy at the sunflower maze ☹️ Yoga will be rescheduled to next Sunday at 7.

08/17/2025

Starting our week with 🌻 Yoga!
Join us at the maze tonight at 6 for a gentle yoga flow and a sunflower bouquet!

In the studio this week:

Tuesday 8/19
Morning Chair Yoga 8:30-9:30
Beginner Flow 4-5 or 5:15-6:15

Thursday 8/21
Restorative Flow 4-5 or 5:15-6:15 or 6:30-7:30

Saturday 8/23
Morning Vinyasa Flow 8-9

08/16/2025

Join me tomorrow at the Hilltop Sunflower Maze!!!

Join us for some relaxing sunflower yoga this Sunday with !! Bring your mat and unwind, the class is suitable for all skill levels 🌻🧘‍♀️🌻

08/12/2025

In the studio this week- 8/11-8/16

Tuesday Morning Chair Yoga
8:30-9:30

Tuesday Evening Beginner Yoga
4-5 or 5:15-6:15

Thursday Evening Restorative Yoga
4-5 or 5:15-6:15 or 6:30-7:30

Saturday Morning Vinyasa Flow
8-9

08/04/2025

Studio classes August 4-9

Tuesday Morning Chair Yoga
8:30-9:30

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thursday Restorative Flow
4-5 or 5:15-6:15 or 6:30-7:30

NO SATURDAY CLASS THIS WEEK

07/22/2025

Studio classes
7/21 - 7/26:

Tuesday Beginner Flow
4-5 or 5:15-6:15

Thirsday Restorative Flow
5:15-6:15 or 6:30-7:30
*** NO 4:00 class this week***

Saturday Morning Vinyasa Flow
8-9