Body by Brian Gym

Body by Brian Gym We take the guesswork out of your workouts. Efficient, safe and effective workouts in 30-45 minutes.

01/16/2026

Extended!
Super Sale
GET 7 Online Workout Programs For $100 You get 1 year access to all 7 for 365 days for only $100. Must run concurrently. Today Only!
All programs 1 year in length.
1. One Year Online Ab Program
2. One Year Online Back, Chest, Shoulders and Arms
3. One Year Online Glutes & Hamstrings
4. April 14th Body by Brian Gym Online Workouts
5. October 1st Online Shred Workouts
6. One Year Butts, Guts, Shoulders and Arms
7. Body by Brian Gym Online Shred Workouts
Dumbbells and hip circle only necessary equipment. Some programs are fully recorded workouts and some are short excerpts of exercises with sets and repetitions. You are added to private Facebook groups where workouts are posted the night before so you can do at your convenience. Most are Monday through Wednesday with repeating those workouts Thursday through Saturday with Sundays off. One program is Monday, Wednesday, Friday and Saturday.

01/13/2026

We will be recording some new workouts in the near future. Get in on this awesome deal! Normal sale price is $100/program or $25/month. You get all 7 for only $100 for an entire year! Renew now if you’re already in the program.

01/13/2026

Weight training is a continuous process, unbound by seasonal constraints. Although brief hiatuses during vacations or following surgery are acceptable, it's vital to resume your routine upon clearance. The advantages of weight training are multifaceted, rendering it an indispensable aspect of self-care.

01/12/2026

Super Monday Sale
GET 7 Online Workout Programs For $100 You get 1 year access to all 7 for 365 days for only $100. Must run concurrently. Today Only!
All programs 1 year in length.
1. One Year Online Ab Program
2. One Year Online Back, Chest, Shoulders and Arms
3. One Year Online Glutes & Hamstrings
4. April 14th Body by Brian Gym Online Workouts
5. October 1st Online Shred Workouts
6. One Year Butts, Guts, Shoulders and Arms
7. Body by Brian Gym Online Shred Workouts
Dumbbells and hip circle only necessary equipment. Some programs are fully recorded workouts and some are short excerpts of exercises with sets and repetitions. You are added to private Facebook groups where workouts are posted the night before so you can do at your convenience. Most are Monday through Wednesday with repeating those workouts Thursday through Saturday with Sundays off. One program is Monday, Wednesday, Friday and Saturday.

01/12/2026

BILLS WIN!!
TODAY ONLY Pick Up A Year Gym Membership* For Only $200 in celebration of the Buffalo Bills moving on!

01/12/2026

February 1st - February 22nd
9:00 am Every Sunday Private Group In Gym Ab Training Program. Cost is $40.

01/11/2026

January 31st - February 21st
9:50 am Every Saturday Shoulders and Arms private group training. Cost is $40.

01/09/2026

Our meal plans are tailored to meet the unique needs of individuals using GLP-1 products. The use of these products without proper nutritional support can result in lean muscle loss, similar to the effects of a severely calorie-restricted diet. To maintain lean muscle mass and achieve a more toned appearance, our plans emphasize the importance of adequate protein intake and resistance training. Furthermore, our plans incorporate healthy fats to support normal hormonal function, which can help alleviate potential side effects such as menstrual cycle changes, hair loss, and bone density loss. A variety of fruits and vegetables are also included in our plans to ensure adequate fiber and micronutrient intake, which may be compromised due to the appetite-suppressing effects of these products.
If you are interested in setting up a meal plan with us please message us.

01/08/2026

Be patient when turning in your meal plan information. It’s taking longer than normal due to taking care of my father since he has come home. Plan on 4-7 days after you submit everything to me. If I can get it to you sooner I will. Thanks in advance

01/08/2026

The primary months for achieving a spring break or summer body are January through April. Do not delay in getting started, as the warmer weather will soon arrive, and you will regret not having begun your fitness journey sooner.

Spring Break & Summer Body Special
12 Weeks $99
26 Weeks $149
Includes a customized weekly meal plan and access to our online shred workouts. We have helped thousands of people get in shape since 2008. Lose weight the healthy way while maintaining lean myscle mass!

01/06/2026

Membership Sale!
Regular Gym Membership
Join our gym today for a year for only $10 down. Then pay $25/month on the day you put down your $10 for the next 11 months. Total of all payments $285 for the annual membership. We are a class only gym. Schedule in comments below. Gym Schedule
Bronze Membership
$10 Down, $25/month for 11 months. Includes Regular gym membership*
Silver Membership
$10 Down, $35/month for 11 months.
Includes Monday-Friday 6:00-6:45 am private group training.
Gold Membership
$10 Down, $45/month for 11 months.
Includes 5:00 am & 5:30 pm Tuesday/Thursday and Sunday 8:00 am B***y Sculpting private group training.
Platinum Membership
$10 Down, $45/month for 11 months.
Includes Monday-Friday 6:00-6:45 am private group training and regular gym membership*
Diamond Membership
$10 Down, $55/month
Includes Tuesday/Thursday 5:00 am & 5:30 pm and Sunday 8:00 am B***y Sculpting private group training and regular gym membership.
Master Membership
$10 Down, $75/month
Includes Monday-Friday 6:00-6:45 am private group training and Tuesday/Thursday 5:00 am & 5:30 pm and Sunday 8:00 am B***y Sculpting private group training along with regular gym membership*
Monday
4:45-5:55 am Strength Training
5:30-6am Shred Shack Workout
9:00-9:45 am Strength Training
4:15-5:00 pm-6:15 pm Strength Training
5-5:30pm Shred Shack Workout
Tuesday
9:00-9:45 am Strength Training
4:15-6:15 pm Strength Training
5:15-6:00 pm Shred Workout*
Wednesday
4:45-5:55 am Strength Training
5:30-6 am shred shack workout
9:00-9:45 am Strength Training
4:15-6:15 pm Strength Training
5:15-5:45pm Shred Shack Workout
Thursday
9:00-9:45 am Strength Training
4:15-6:15 pm Strength Training
5:15-6 pm shred shack workout
Friday
4:45-5:55 am Strength Training
5:30-6am Shred Shack Workout
9:00-9:45 am Strength Training
Saturday
9:00-9:45 am Strength Training
Sunday
Gym Closed

Address

181 Seneca Street
Hornell, NY
14843

Telephone

(607) 382-8243

Website

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