R4 Health & Wellness

R4 Health & Wellness R4 is a health and wellness center created to provide preventative care and quick recovery.

Now that the Wineglass Marathon is done and over with, it's time for your next race! Let Casey help guide you to your fu...
10/09/2025

Now that the Wineglass Marathon is done and over with, it's time for your next race! Let Casey help guide you to your fullest potential as you prepare for the next race. Below are the options we offer. Contact him today: r4casey@gmail.com

Congratulations to all the Wineglass Marathon/Half Marathon runners! Now that it’s over - reward yourself and recover pr...
10/06/2025

Congratulations to all the Wineglass Marathon/Half Marathon runners! Now that it’s over - reward yourself and recover properly at R4!

Congratulations to all the Wineglass Marathon/Half Marathon runners! Now that it's over - reward yourself and recover pr...
10/06/2025

Congratulations to all the Wineglass Marathon/Half Marathon runners! Now that it's over - reward yourself and recover properly at R4!

R4 offers so many training options for local runners! Casey has always had a passion for running and helping others! If ...
05/31/2025

R4 offers so many training options for local runners! Casey has always had a passion for running and helping others! If you are looking for a personal coach, guidance in running, or things that may improve your running - choose R4!

Feel free to DM us for more details! 💪🏻

The 4pm group fitness class went to war last night!!! The group of seven tackled the mega white board together and came ...
04/03/2025

The 4pm group fitness class went to war last night!!! The group of seven tackled the mega white board together and came out on top!

Contact us today to join in on the fun in our group fitness classes!

Sharon has been a longtime member of R4 and his put the work in on a consistent basis. We are so incredibly proud of Sha...
01/31/2025

Sharon has been a longtime member of R4 and his put the work in on a consistent basis. We are so incredibly proud of Sharon for accomplishing her goals. Continue to put the work in and be an example for others!

Don’t want to deal with the busy gym during January? Join R4’s group fitness classes where we cap our classes at a maxim...
01/01/2025

Don’t want to deal with the busy gym during January? Join R4’s group fitness classes where we cap our classes at a maximum 8 clients per class to keep it personal and safe. At a reasonable $60 a month, we offer hour long classes that target the whole body. Any questions feel free to message any of our social pages!

Happy Thanksgiving! We’re here at the Pie & Glove 5k this morning in Painted Post, offering complimentary stretch sessio...
11/28/2024

Happy Thanksgiving! We’re here at the Pie & Glove 5k this morning in Painted Post, offering complimentary stretch sessions. If you’re doing any kind of Turkey Trot, enjoy!

We are so excited to announce that we will be offering complimentary 5-10 minute assisted stretching sessions at STRC’s ...
11/19/2024

We are so excited to announce that we will be offering complimentary 5-10 minute assisted stretching sessions at STRC’s Pie & Glove 5k on Thanksgiving morning!

We are also thrilled to announce that R4 and STRC are working on a partnership to offer local runners spectacular services. Details will be coming soon!

Penny is the example of hard work paying off. Penny has lost 76 lbs. (and counting) since beginning at R4! We are so pro...
11/12/2024

Penny is the example of hard work paying off. Penny has lost 76 lbs. (and counting) since beginning at R4! We are so proud of Penny and the goals she has accomplished. Continue to work hard and inspire others Penny!

10/30/2024

Just sent out more invitations to like/follow this page. Please feel free to invite others to see what we're about! We offer so many different services and provide amazing group fitness classes!

Check out our page:

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133 North Main Street (Below Elite Thearpy)
Horseheads, NY
14845

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