Vibrant Life Yoga

10/28/2025

Arm Balance Workshop

🌟 Join us for a transformative 2-hour yoga arm balance workshop designed to elevate your practice! This workshop will focus on building strength through targeted exercises to engage the necessary muscles for balance. You’ll learn essential bandha techniques to help you soar effortlessly, alongside wrist exercises to protect and strengthen this crucial area. We’ll break down key postures, including Chaturanga, Crow, Side Crow, Handstand, Flying Pigeon, Mountain Climber Fly, and Chin Stand, ensuring you leave with the confidence and skills to take flight in your practice. Don’t miss this opportunity to deepen your understanding and enhance your arm balancing abilities! 🧘‍♀️🤸‍♂️

When: Saturday 11/29
Time: 12-2pm
Offering: $45

10/05/2025

We had an awesome opportunity to be lead by a student who just completed a Yoga teacher training

Thank you Matt for guiding us and sharing your gift. You are going to be amazing and we can’t wait to see where this journey takes you

I don’t know that we VL teachers have ever been able to practice all together, so this was a very special offering. A few of us are missing but here in spirit. Andi is running her little butt off at the wineglass marathon today


We are also preparing to say goodbye (for now) to one of our teachers . She will be moving to Arizona in November and teaching her last class with us on Monday October 27th at 6pm. So make sure you come see her before she go’s
Sarah, you will truly be missed, but you will always have a place with us here at Vibrant Life🤍💙

09/26/2025

Join us for a captivating four-part series, “Elements & Ayurveda,” where we explore the transformative energies of Vata, Kapha, and Pitta, alongside practices to harmonize them.

Each class delves into how these doshas influence our physical and emotional well-being, featuring specific yoga postures to balance each element. Discover dietary tips, lifestyle adjustments, and mindfulness techniques that promote holistic health. By the end of the series, you’ll gain a deeper understanding of your unique constitution and how to cultivate balance within yourself.

*All levels
*Feel free to bring a notebook as a small portion of class will be dedicated to a small discussion based on the theme)

Where: Vibrant Life Yoga Studio
Instructor: Jasmine Margreno .ventures
(ERYT500/YACP)
When: Saturdays; 10/11, 10/25, 11/8, 11/22
Offering: $100 for Series
Drop-ins $30 - will be opened on Wed 10/8 if there is space

09/25/2025

09/13/2025

The Fall Equinox on Mon 9/22 is the perfect time of year to pause and find your center of balance.
Join us as we embrace this season of vata, bringing with it transition and an opportunity for deep grounding within this busy season

We will focus on balancing the meridians & the Nadi’s, honoring the Yin and the Yang, the dark and light, and the feminine and masculine.

Allow your curiosity to fuel your wonder, change your perspective, and explore the breath as it flows within our body
Allow yourself to surrender in this special
fusion class guided by Sara Falco

Qigong is a Chinese mind-body-spirit practice connecting the body and breath by combining gentle playful movement and breathing techniques, to cultivate balance with in the body’s vital energy, known as “qi” or “chi” through energetic channels called meridians

When : Sat 9/20
Time : 11am
Cost : $19 drop in, a class pass or included w/ any of our memberships

*This class is all levels

Sign up on the mindbody app
Link in bio

08/11/2025

Karma Yoga is the discipline of selfless action
In honor of that we have a free class offering on Wed Aug 20th at 4:30pm
Flow w/ Ease is a gentle style of movement suitable for every level of Yogi

07/16/2025

Karma Yoga is the discipline of selfless action
In honor of that we have two free classes to offer on Saturday July 26th at 9 & 11 am

✨At 9am please join us in welcoming Sara Falco for a Qigong + Yoga fusion class where she will guide you through a gentle flowing combination of these two practices
This class will be offered during the Saturday morning ritual practice

Qigong is a Chinese mind-body-spirit practice connecting the body and breath by combining gentle playful movement and breathing techniques, to cultivate balance with in the body’s vital energy, known as “qi” or “chi” through energetic channels called meridians.

Asana (posture) practice in Yoga has similarities in moving our energy flow known as “Prana”through energetic channels called Nadis

*This class is all levels

✨At 11am Tammy Wilcox will be offering a Flow with Ease class
This is a gentle style of movement suitable for every level of Yogi

*This class is all levels

Sign up on the mindbody app
Link in bio

07/08/2025

When: 7/28-8/1 @ Vibrant Life Yoga
Time: 6-7am EST
With: Jasmine Margreno (ERYT 500/YACEP)
Offering: $100 All-Sessions or $25 Drop-in
Click the link in our bio to register
*Swipe the pic for more details

06/20/2025

Purchase in studio or the mindbody app. Link in bio (click on website link)

06/19/2025

Please join us in welcoming Astrologer + Yoga teacher Rachel VerValin .thread for an astrology workshop all about your Birth Chart Blueprint

✨Birth date, Birth place, and exact Birth time is required and must be submitted at time of registration
✨Please e mail this information to Lauren
vibrantlifeyoga117@gmail.com by Thursday July 10th so that Rachel has enough time to prepare your birth charts

A birth chart blueprint will help you find out “what it all means”
This is the perfect class if you’re curious
about using astrology in your life, but you’re not really sure where to start
Sure, you know your sun sign - which is powerful knowledge to have, but in this class we will explore your WHOLE chart. The Zodiac. The planets. The houses. And how they all combine to create your unique astrological blueprint

In this interactive workshop we will dive into each participant’s personal natal chart using information gathered from popular Astrology apps like Co-star + Chani to create and talk about each individual chart from the ground up in order to better understand

First we will discuss each of the 12 houses of the basic natal chart. Then, we will each find and map which unique house each sign of the zodiac is in for our own personal charts
After we complete marking all of the signs in the charts, we will then look at where the planets are placed within the chart, and add those in to create our birth chart blueprint

When : Saturday July 12th
Time : 11am - 1pm
Pricing: $44
This price includes a natal chart for each participant to take home with them, along with all of the needed art supplies for creation during class

✨Sign up on the mindbody app and don’t forget to send your birth info
Charts can not be created without this information

05/15/2025

Please take note that our Holiday schedule has changed on Mon 5/26
Sign up on the mindbody app