Restful Sleep MD

Restful Sleep MD I help parents and their children prioritize and obtain restful sleep for their optimal health

This conversation is for every parent, educator, and caregiver who wants to raise emotionally healthy children. This wee...
05/05/2026

This conversation is for every parent, educator, and caregiver who wants to raise emotionally healthy children.

This week on Candid Conversation I sat down with Tori Ray, children's author and creator of The Little Steps Series, books designed to help young readers understand their emotions and grow through everyday experiences.

Because emotional intelligence does not just happen. It is taught. And the earlier we start the better.

If you have a little one in your life who struggles to express how they feel, or if you are simply looking for tools to help your child navigate the big emotions of childhood, this conversation is going to resonate deeply.

Instagram:

⏰Date & Time - May 5th at 5:30 PM EST
📍Place - LinkedIn and Facebook live.
👩Guest - Viktoriya Rybalchenko

Another feature and I am so honored! I was recently quoted as an expert in an article on Yahoo Health all about the best...
04/21/2026

Another feature and I am so honored!

I was recently quoted as an expert in an article on Yahoo Health all about the best sleeping positions for different health conditions. With millions of readers every month this is exactly the kind of platform that helps get evidence-based sleep information to the people who need it most.

Thank you to writer Tamieka Welsh for including my insights and for putting together such a helpful and practical piece for readers.

Read the full article here:
https://health.yahoo.com/wellness/sleep/article/best-sleeping-position-for-health-conditions-161730409.html

If you work the night shift this conversation could change your health. This week on Candid Conversation I sat down with...
04/20/2026

If you work the night shift this conversation could change your health.

This week on Candid Conversation I sat down with Dr. Chinyelu Oraedu, academic hospitalist, nocturnist, and founder of Dr. Yel'Ora Lifestyle and Obesity Coaching Program for Night Workers, for one of the most important and overlooked conversations in healthcare.

Night shift workers are not just tired. They are at significantly higher risk for cardiometabolic syndrome, heart disease, obesity, and chronic illness, and most of them have never been told why or what to do about it.
Dr. Oraedu lives this work personally and professionally, and she is doing something about it in a way that nobody else is.

We are breaking down why shift work is so hard on the body, what the research actually says about night workers and chronic disease, and what you can do right now to protect your health.

Instagram:
Website: www.dryelora.com

⏰Date & Time - April 21st at 5:30 PM EST
📍Place - LinkedIn and Facebook live.
👩Guest - Dr. Chinyelu E. Oraedu

This week on Candid Conversation I sat down with Dr. Chipman, general and bariatric surgeon, founder and CEO of Surgical...
04/06/2026

This week on Candid Conversation I sat down with Dr. Chipman, general and bariatric surgeon, founder and CEO of Surgical Success Specialists, to talk about something so many people are navigating right now but not getting the full picture on.

Bariatric surgery and medical weight loss are not the same journey. And the lifestyle changes that come after? Nobody warns you about those nearly enough.

We are breaking down the real differences between surgical and medical weight loss, what your body actually needs to thrive after bariatric surgery, and the lifestyle shifts that make the difference between short term results and lasting transformation.

If you or someone you love is on a weight loss journey of any kind, this conversation is for you.

Instagram: .cut2health
Website: www.surgicalsuccessspecialists.com

⏰ Date & Time - April 7th at 5:30 PM EST
📍 Place - LinkedIn and Facebook live.
👩 Guest - Dr. Candice Chipman

04/02/2026

If your child has ADHD, you already know the exhaustion of trying to get everything just right only to end up with tears, resistance, and a house full of tension.

Here's what I want you to know: the perfect bedtime routine might actually be the problem.

In this week's video, I'm sharing the 3-1 Framework, a simple, realistic approach that helped one family go from a two-hour bedtime battle to a peaceful routine in just one week.

🎥 Watch the full video: https://www.youtube.com/watch?v=nD3halw9nOA

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Horsham, PA
19044

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

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+12156078297

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