A Balanced Approach Counseling

03/22/2024

Happy Friday! We will be running a group this Spring for moms seeking support and connection with other moms!

Check out our blog post for more information about "mom burnout" and reach out to Caroline Dean-Smith, pre-licensed therapist, if you are interested in joining the group!

Contact Caroline directly at (484) 218 2209 or cdeantherapist@gmail.com

In our world today, there are many aspects of parenting that can cause stress, anxiety, worry, and sometimes depression. All these symptoms can take a toll on parents, especially mothers, and lead to “mom burnout.” “Mom burnout,” while not an official mental health condition, is a very real ...

04/08/2021

As parents we often feel the need to take on super-hero powers to help our kids manage their anxious feelings.

Some may feel like it’s written in the parent job description to do whatever is possible to help children deal with anxious feelings.

What parents often miss in this repeatable cycle is that this short term fix can actually reinforce the fear. Check out the link below for "6 Tips to Validate your Child’s Feelings Without Reinforcing their Fears"-

Linda Robins 4/1/21 Linda Robins 4/1/21 A Little Anxiety Can Be OK Validate your child’s emotions without reinforcing their fears. 6 Tips to Validate your Child’s Feelings Without Reinforcing their Fears As parents we often feel the need to take on super-hero powers to help our kids manage their...

03/23/2021

A Balanced Approach Counseling Center offers a safe and confidential space to explore your concerns with trained therapists skilled at helping you find balance in your life.

We use research based counseling strategies and will work with you on your journey toward greater self actualization.

We offer complimentary 15-minute phone consultations at A Balanced Approach Counseling. Please call us directly at (267) 665-4248 or email us at abalancedapproachgroup@gmail.com to get started today!

Find out more about A Balanced Approach by following them on Google

03/16/2021

Our team of counselors have a wide range of specialities at A Balanced Approach Counseling. We offer treatment in many areas to include:

-Anxiety Disorders
-Depression
-Play Therapy
-Disordered Eating
-Teen Counseling
-Obsessive Compulsive Disorder (OCD)
-LGBTQ+ Counseling

We are available for complimentary 15-minute phone consultations.

Please contact us directly at abalancedapproachgroup@gmail.com to schedule a consultation with a counselor on our team. We look forward to speaking with you soon!

03/10/2021

The uncertainty of coming to therapy can make clients feel anxious, so addressing some of that unknown up front is important. Your treatment will be individually tailored to your needs and unique situation, based upon effective research-supported therapies.

View the link below for information on what to expect during therapy or give us a call directly at (267) 665-4248

https://www.abalancedapproach-counselingcenter.com/our-services