Jennifer Kostacos, MD, Premier Medicine & Wellness

Jennifer Kostacos, MD, Premier Medicine & Wellness Membership-Based Concierge Medicine in Horsham, PA

A quick reminder that one of the simplest ways to stay healthy—especially during a busy holiday season—is right at your ...
12/14/2025

A quick reminder that one of the simplest ways to stay healthy—especially during a busy holiday season—is right at your fingertips. Literally.

Wash hands for 20 seconds with soap and water, especially after being out in public, before eating, and after coughing or sneezing. Small habits like this make a big difference in keeping you and your loved ones well all winter long. ❄️🙌

Before the calendar flips, take a moment to look ahead: What’s one health goal you want to feel proud of in 2026? We’re ...
12/12/2025

Before the calendar flips, take a moment to look ahead: What’s one health goal you want to feel proud of in 2026? We’re happy to help you map it out—concierge membership makes personalized planning simple. 📅✨

Traveling, gatherings, and colder weather… your immune system is working overtime. Prioritize sleep, vitamin-rich foods,...
12/09/2025

Traveling, gatherings, and colder weather… your immune system is working overtime. Prioritize sleep, vitamin-rich foods, and movement you enjoy. Small habits now help you stay present for the moments that matter.

Holiday schedule packed? When you’re a patient with us, you get same or next-day appointments, direct messaging, and unr...
12/05/2025

Holiday schedule packed? When you’re a patient with us, you get same or next-day appointments, direct messaging, and unrushed visits—no need to squeeze health into the margins. Take advantage of your membership and get year-end peace of mind!

Interested in learning more about our membership model? Give us a call today!

December is joyful and busy, but don’t forget to check in with your body!Hydrate, rest when you can, and keep nourishing...
12/02/2025

December is joyful and busy, but don’t forget to check in with your body!

Hydrate, rest when you can, and keep nourishing meals in the rotation. Small choices now make January feel a whole lot lighter!

This Thanksgiving, between the pumpkin pie and football games, take a moment to talk with your family about your health ...
11/28/2025

This Thanksgiving, between the pumpkin pie and football games, take a moment to talk with your family about your health histories.

Understanding your family’s medical history can be lifesaving. It helps us identify patterns, assess risk, and make proactive decisions—especially for conditions like heart disease, diabetes, cancer, and genetic disorders.

Here are a few simple questions to guide the conversation:
👉 Has anyone been diagnosed with a chronic condition?
👉 Are there any hereditary diseases we should be aware of?
👉 What age were relatives diagnosed with major illnesses?
These discussions don’t have to be heavy—they can be empowering.
Knowing your family’s health story gives you the power to write a healthier future.

Wishing you and your loved ones a warm, safe, and informed Thanksgiving. 🧡

This season, we’re thankful for the trust you place in us. Caring for your health is a privilege we never take lightly!W...
11/27/2025

This season, we’re thankful for the trust you place in us. Caring for your health is a privilege we never take lightly!

Wishing you and your loved ones a healthy, joyful Thanksgiving filled with connection and gratitude.

Early detection saves lives. But symptoms often don’t appear until the disease has advanced, which is why screening for ...
11/20/2025

Early detection saves lives. But symptoms often don’t appear until the disease has advanced, which is why screening for high-risk individuals is so critical.

The U.S. Preventive Services Task Force recommends annual screening for lung cancer with a low-dose CT scan in adults 50-80 who have a 20 pack-year smoking history and currently smoke OR have quit within the last 15 years.

If you’re concerned about lung cancer, we can schedule an appointment to understand your full risk profile and help you make informed, proactive choices.

Tonight is the first talk of three in our Women’s Health Speaker Series at CrossFit Generation! 🌸 I will be discussing p...
11/17/2025

Tonight is the first talk of three in our Women’s Health Speaker Series at CrossFit Generation! 🌸 I will be discussing perimenopause and menopause — what to expect, how to manage symptoms, and ways to support your body through every stage.

Monday, November 17th at 7 pm. Let’s start the conversation together.

So much dedication, love, and strength goes into caring for someone else, whether it’s an aging parent, a partner facing...
11/17/2025

So much dedication, love, and strength goes into caring for someone else, whether it’s an aging parent, a partner facing illness, or a child with complex needs.

But here’s the truth: you can’t pour from an empty cup! Caregivers are at higher risk for burnout, depression, sleep issues, and chronic stress-related conditions; and you may not notice it until your own health starts to suffer.

If you're a caregiver, please take time this week to check in with yourself. You deserve that same compassion you so freely give to others.

Join us tonight for our Provider Open House! Come meet the team, tour our space, and learn more about how we’re helping ...
11/13/2025

Join us tonight for our Provider Open House! Come meet the team, tour our space, and learn more about how we’re helping our community stay healthy and thriving. We can’t wait to welcome you!

Thursday, November 13th from 4:30 to 7:30.
3 Village Road, Suite 101 in Horsham
RSVP by emailing upliftpelvicpt@gmail.com

Today we honor the courage and sacrifice of those who served. Thank you for protecting our country.
11/11/2025

Today we honor the courage and sacrifice of those who served. Thank you for protecting our country.

Address

3 Village Road Suite 101
Horsham, PA
19044

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+12672073100

Website

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