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Reclaim Therapy

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Horsham, PA
Reclaim Therapy

We provide specialized trauma, body image and eating disorder treatment.

We are a group of trauma therapists who specialize in treating trauma, eating disorders, complex PTSD, grief and body image concerns.

08/31/2025

People call it independence.

They admire how much you can handle on your own, how little you seem to “need,” how you keep it all together no matter what’s going on.

But what they don’t see is the part where you’re lying in bed at night, exhausted from carrying it all alone.

They don’t see how hard it is to let anyone in.

How even when you crave closeness, something in you tenses and says, “I’ve got it.”

Hyper independence often starts as a survival skill.

Maybe it wasn’t safe to depend on anyone. Maybe help never came, so you stopped asking. Your body learned to protect you by keeping you in control. And while that might have kept you safe back then, it can leave you lonely now, longing for connection but unsure how to let it in.

The truth is, you can be strong and still need people. You can keep the parts of your independence that make you feel proud, and slowly learn to let yourself be supported too.

Not all at once, but little by little, in ways that feel safe.

If this feels like your story, I want you to know, you don’t have to untangle it alone.

Working with the a trauma therapist can help you explore where these patterns come from, how to feel safe in connection, and how to build relationships that don’t require you to carry the whole load.

Message me or visit to schedule a fee consultation call 🧡

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08/29/2025

Trauma isn’t just stored in your mind, it’s wired into your body through experience.

When you were punished for mistakes, your body learned: messing up = danger.
When you were shamed for feelings, your body learned: having needs = rejection.
When you were ignored, your body learned: comfort isn’t coming.

And here’s the thing: you don’t unlearn those lessons by thinking your way out of them.

You unlearn them when your body gets to feel something different.

That’s what disconfirming experiences are:
🔸comfort where there used to be silence
🔸repair where there used to be punishment
🔸welcome where there used to be shame

Healing isn’t about erasing the past. It’s about teaching your nervous system that a new ending is possible.

🧡Comment or DM RECLAIM for a free consultation to get connected with a therapist who can help you heal.

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08/28/2025

If you’ve ever had someone toss you a “quick fix” for your trauma, you know how frustrating it feels.

Affirmations aren’t magic.
Breathing isn’t a cure-all.
And healing definitely doesn’t follow anyone else’s deadline.

CPTSD isn’t about willpower or trying harder. It’s about slowly teaching your body that it doesn’t have to live in fight, flight, freeze, or fawn forever.

So if you’ve ever felt dismissed by advice that didn’t scratch the surface, you’re not crazy … it really isn’t enough.

🧡Save this for the days you need a reminder that your healing gets to be deeper, slower, and yours.

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08/27/2025

Being “low maintenance” isn’t the compliment we’ve been taught to believe it is.

For so many of us, it didn’t start as a personality trait.

You learned early not to ask for too much, not to need too much, not to take up space. You trained yourself to be easy. Predictable. Grateful for crumbs.

And sure, people love it when you’re low maintenance, because it means they never have to stretch to meet you.

It means you’re the one doing the emotional heavy lifting while smiling through it. It means your needs never have to inconvenience anyone.

But here’s the truth: you are allowed to have needs.

To ask for them. To take up space without apologizing. Being easy to be around shouldn’t come at the cost of your own belonging.

You don’t have to keep proving how little you require to be worthy of love. The right people won’t need you to shrink.

If this resonates, you don’t have to untangle it alone.

Follow or send me a message to schedule a session with one of our therapists. Together, we can help you reconnect to the parts of you that have been told to stay quiet, and learn what it feels like to be cared for, fully and without condition.

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08/26/2025

Somewhere along the way, “needy” became an insult.

🤔As if having emotional needs is a flaw.

But it makes sense if you find yourself craving closeness, reassurance, or validation.

It could because you went without those things for too long.

Your nervous system is designed to seek connection.
If you grew up with inconsistent care, you learned to suppress your needs or overreach for them in ways that felt urgent.

That urgency isn’t neediness. It’s history.

Healing doesn’t mean silencing your needs.

It means meeting them in healthy ways, with people who can hold them without shame.

It means giving yourself permission to want what every human is wired to want: care, safety, and belonging.

Your needs don’t make you “too much.”

They make you human.

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08/22/2025

Going it alone makes sense when you have survived trauma, but healing asks for connection.

So many of us learned to handle everything by ourselves. No support. No help. Just survival skills. And that made sense for a while. But you cannot heal in isolation. Healing happens in connection, not in white-knuckling it by yourself.

Your body is wired to feel safer with support. It will feel awkward at first. The real strength is letting yourself be seen, not pretending you never needed anyone in the first place.

🧡 Save this for the days you need a reminder that reaching out is part of healing.

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08/21/2025

Boundaries feel hard at first… because they are hard.

Not just logistically. They’re body-hard. Nervous system-hard. Old-pattern-hard.

If you grew up believing that saying “no” meant rejection or conflict, of course your body braces. Your stomach drops. Your chest tightens. You might even feel shaky after.

And the guilt?

Yeah, that’s real too. That urge to backpedal or over-explain comes from the part of you that learned saying no could cost you love.

Here’s the thing 👇🏼
Not everyone is going to cheer for your boundaries.
Some people will push back. Some will take it personally.

Because the over-giving, always-available version of you made their life easier.

It’s awkward. Sometimes lonely. But every time you hold the line, you’re teaching your body a new truth: safety doesn’t come from pleasing. It comes from protecting yourself.

It doesn’t have to be perfect. It just has to be you, choosing you, again and again.

🧡 Save this one for boundary guilt hangovers.

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08/20/2025

Waiting for an apology can feel like waiting for oxygen.

You hope that once they finally say the words, you’ll feel whole again.

But here’s the hard truth: their “sorry” won’t fix what was broken, and for many survivors, it never comes at all.

And while you wait, your nervous system stays on edge, stuck in survival, scanning for repair that isn’t coming.

Healing doesn’t start with their words.

It starts with your own grief, compassion, and support.

Comment or DM RECLAIM if you’re ready to work with a trauma therapist who can help you move forward 🧡

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08/18/2025

So many of us learned to tie our worth to what we could do.

Be helpful enough.
Be quiet enough.
Be accomplished enough.
Be pleasing enough.

We built our value on productivity, perfection, or being chosen by someone else.
And the cost? Constant burnout, people-pleasing, and feeling like we were never enough.

But worth is not a scoreboard.
It’s not conditional.
It’s not something you earn by performing or proving yourself.

You were worthy when you were resting.
You were worthy when you made mistakes.
You were worthy when you had nothing to offer but your presence.

You never needed to earn it, and you don’t need to now 🧡

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08/17/2025

Ever replayed a conversation in your head, wishing you’d said something… but in the moment, you froze?

Sometimes the words are right there, and your body just… stops.

You freeze. You go quiet.

And later you catch yourself replaying it, wishing you had spoken up.

That freeze isn’t failure.
It is your body remembering what probably once kept you safe.

For many of us, staying quiet used to feel safer than speaking.

Over time, silence became the automatic choice.

Healing isn’t about forcing yourself to be louder.

It is about slowly finding the safety that lets your voice come forward in its own time.

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08/16/2025

Not all trauma looks like a single moment. Sometimes it looks like years.

C-PTSD doesn’t always come from one big event.
Sometimes it comes from the slow drip of neglect, fear, or emotional abuse that lasted for years.

When surviving was the only option, you couldn’t know another way existed.
But survival isn’t the same as living.
And healing is what helps you find the difference.

If this hits home, you’re not alone. You deserve more than survival.

🧡 Save this post as a reminder for the days you forget.

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08/14/2025

If it’s “all in your head,” why does your whole body react?

Trauma doesn’t live in your thoughts. It lives in your nervous system. In the tight chest when someone raises their voice, in the freeze when you try to speak up, in the urge to disappear during conflict.

That’s why EMDR and somatic therapies focus on your whole system, not just the story.

You deserve more than coping. You deserve completion.

🧡Like this post if this helped something click for you today.

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Address

453 Easton Road
Horsham, PA
19044

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+12672251715

Website

https://www.sarahherstichlcsw.com/

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Heal Your Relationship With Your Mind, Body and Food

Hi, I’m Sarah!

I’m a body image and eating disorder therapist in Horsham, PA specializing in binge and emotional eating. I provide in person and online counseling and coaching to teens and adults who want to heal from body-hate, anxiety and disordered eating.

Things I share on this page: quick tips to help you stop hating on your body so much, ways to manage your worry and overwhelm, strategies for understanding and overcoming binge and emotional eating and tools to work toward recovery from anorexia, bulimia, orthorexia and exercise addiction.

And, of course, memes and adorable pics of puppies & dogs 🐶 🤗.