01/23/2026
This week in our adult substance use group, the focus was on the solution and all they gained in recovery, not what’s being left behind.
Patients enjoyed grounding their bodies and minds with yoga, creating space for calm, connection, and self-awareness. We followed that with a healthy habits group, complete with a fresh and delicious veggie tray! Patients explored how small, nourishing choices can support both physical health and long-term recovery.
One highlight of the week was our “Sober Bucket List” group. Many patients openly endorsed feeling bored at times and experiencing a sense of fear of missing out. To address this, patients were given a list of 100 sober activities and asked to check off the options that felt supportive of their recovery, along with information about local sober events. These activities sparked reflection, discussion, laughter, and mutual encouragement.
Overall, the week emphasized possibility, connection, and joy, reminding everyone that sobriety isn’t about restriction, but about building a life that feels full, meaningful, and worth showing up for.