Pro Lifestyle Nutrition

Pro Lifestyle Nutrition DISCLAIMER:

The information provided on this website is educational in nature and intended for the general public. It is not medical advice.

Seek medical advice regarding your health from your own health care providers.

With it being back to school 📚 season and Fall 🍂 right around the corner, you may be wondering 🤔….how will I be able to ...
08/19/2025

With it being back to school 📚 season and Fall 🍂 right around the corner, you may be wondering 🤔….how will I be able to work on my goals with everything else going on?

One simple & effective answer to that would be to ✨TAKE BABY STEPS ✨

Vs. putting the extra stress on yourself to make extreme changes or defining success as following a set of strict food rules.

Baby steps add up and support making the long-term changes needed for getting long-term results 🏆

So just a little reminder for today as you get ready for another Fall/school season.

If you need some help with mapping out steps that support your goals & being held accountable to taking them, please reach out to learn more about our nutrition coaching services! 👍

There’s no one “right” way to manage food cravings!!!! Part of the key is finding the individual strategies that works ...
07/25/2025

There’s no one “right” way to manage food cravings!!!!

Part of the key is finding the individual strategies that works best for you.

Things that can help:

✔️ focusing on NOURISHING your body (and your mind). This means getting enough of certain things.

✔️ learning HOW to enjoy the foods…you enjoy in a way that supports your goals and feeling well.

✔️ mindfulness

Just to name a few things!!

Join Dietitian Rachel for a FREE masterclass CLAM YOUR CRAVINGS to learn more tips and tricks to help minimize & manage your food cravings! 💚

Link in bio and comments to learn more or sign up! 😀

A glowing testimonial from one of our amazing nutrition coaching clients for 🌟Rachel at Pro Lifestyle Nutrition!🌟We are ...
07/24/2025

A glowing testimonial from one of our amazing nutrition coaching clients for 🌟Rachel at Pro Lifestyle Nutrition!🌟

We are beyond grateful for the kind words and the opportunity to support our clients in building healthy, realistic habits that actually fit into their lives. 💚

At Pro Lifestyle Nutrition, we don’t believe in perfection—or fad diets.

We believe in:
✅ Progress
✅ Consistency
✅ Confidence in your choices

With individualized coaching, our clients learn how to nourish their bodies, shift their mindset, and feel in control—without restriction. ✨

If you’re ready to break free from diet culture and build a lifestyle rooted in balance, we’d love to support you on your journey! 🫶

Do you struggle with food cravings? 🍟🍫Or maybe you feel confused about what will really help you make long-term progress...
07/21/2025

Do you struggle with food cravings? 🍟🍫

Or maybe you feel confused about what will really help you make long-term progress with your weight/wellness goals?

There is A LOT of info on food and nutrition - it can be conflicting and very confusing. It can feel like a constant battle and frustration with food.

Registered Dietitian, Rachel Meyer, MS, RD, LDN is providing a FREE 60 minute masterclass on simple steps to help you minimize and manage food cravings - without super strict diets that are never sustainable.

It’s not about cutting out the food you enjoy. Learn evidence based strategies that WILL help you get a better handle on your food cravings.

The goal is for you to not only calm your cravings but to feel empowered and confident in your ability to reach your weight/wellness goals while nourishing a healthier relationship with food.

Click the link below to learn more and please pass along to anyone who you think would be interested :)

https://pro-lifestyle-nutrition.kit.com/120126858b

Self care can mean so many different things. Bottom line - it’s so SOO important to get enough of it. Going through lif...
07/08/2025

Self care can mean so many different things.

Bottom line - it’s so SOO important to get enough of it. Going through life feeling depleted because you’re giving all your energy to others/other things is a great set up for physical & mental health issues.

One form of self care that I want to highlight today is MINDFUL EATING! 🧘‍♂️🍽️

Have you ever thought of mindful eating as self care???

It can help you improve:

🥰 your relationship with food
💚 mental health
🥣 portion control
💩 digestion

Are there any meals during the day that you could work on eating more mindfully??

Yesterday at the Bucks County Quality Council Wellness Fair!🫶We shared simple nutrition label tips & of course info on h...
05/13/2025

Yesterday at the Bucks County Quality Council Wellness Fair!🫶

We shared simple nutrition label tips & of course info on how our individualized nutrition coaching services are covered by many health plans!

Do you have a company or community wellness/benefits fair coming up??

We’d love to be apart of it! 😀

✨Your Non-Diet Reminder for this Week✨Instead of stressing over what to cut out, try shifting your mindset to what you c...
05/01/2025

✨Your Non-Diet Reminder for this Week✨

Instead of stressing over what to cut out, try shifting your mindset to what you can add to support your health and goals 🥗✨

✅ More Water 💧
✅ More Veggies 🥦
✅ More Sleep 💤
✅ More Joy 💚

Small, positive changes can make a big difference ✨

Thank you 🙏 Haverford College and Charles Crawford for having Pro Lifestyle Nutrition, LLC 🍎 at the annual employee well...
04/23/2025

Thank you 🙏 Haverford College and Charles Crawford for having Pro Lifestyle Nutrition, LLC 🍎 at the annual employee wellness fair.

Always so amazing to see Jessica Hallahan (Harrington) MPH too who offers corporate wellness workshops and consulting focused on managing stress.

This year, we shared tips for how to “nourish” a beneficial relationship with food - a topic our team of Registered Dietitians is very passionate about because it’s a key to achieving sustainable results with personal health/weight-related goals.

If the relationship with food is compromised, stressful, and/or negative, the approach most likely will not work - long term.

We also shared information about employee nutrition coaching. Employees enrolled in the Haverford College’s group health plan are 100% covered for up to 6 nutrition coaching sessions per calendar year. This is a benefit that we turned into an employee wellness initiative.

We look forward to continuing to support the college and employees with their health & wellness efforts!😀

A program we are so grateful to provide to various companies/organizations. This program is often 100% covered by the g...
04/21/2025

A program we are so grateful to provide to various companies/organizations.

This program is often 100% covered by the group health plan. It is an EASY & COST-EFFECTIVE way to promote employee health & wellness 😀

Every person is unique and has their individual needs and challenges. Through nutrition coaching, we are able to help employees navigate and manage their challenges and various situations in a way that supports their health/weight-related goals.

We combine the SCIENCE of nutrition with the art of coaching & focus on helping employees make sustainable lifestyle changes so they can feel and work their best!!

Interested in learning more about taking advantage of this valuable benefit? Reach out to set up a call!

📧 info@prolifestylenutrition.com
☎️ 215.264.2574

📣 Meet Art Fogelson, MSW, RD, LDN — Dietitian with a Heart for People & Passion for Change 💬🥗Hey, I’m Art, a registered ...
04/20/2025

📣 Meet Art Fogelson, MSW, RD, LDN — Dietitian with a Heart for People & Passion for Change 💬🥗

Hey, I’m Art, a registered dietitian with a background in social work — and a deep belief that real, lasting change comes from empowerment, not restriction. 💡

My goal? To help you become not the “Biggest Loser”… but the Biggest Winner in your own life. 🏆

I take a whole-person approach to wellness — because you’re more than just a number on the scale. I believe in celebrating all aspects of health, from physical and emotional well-being to the small, consistent steps that create big change over time.

🧠 With roots in psychology and social work, I spent years supporting young moms in a homeless shelter, helping them recognize their worth and capabilities. That experience taught me the power of compassionate guidance — a lesson I bring to every client I work with today in the world of nutrition.

💡 Art’s specialties include:
✔️ Weight Loss & Management
✔️ Prediabetes & Diabetes Support
✔️ General Nutrition & Wellness

🎓 Educational Background:
• BA in Psychology – SUNY Albany
• MSW (Master of Social Work) – Yeshiva University
• Nutrition & Dietetics Degree – West Chester University
• Dietetic Internship – Sodexo (Hospital-based clinical care)

Whether you’re trying to manage your weight, improve your health, or just feel better in your body, I’m here to listen, support, and guide you in a way that feels real and sustainable. Because change doesn’t have to be perfect — it just has to start somewhere. And you don’t have to do it alone. 💙

📣 Meet Alyssa Jacullo, MS, RD, LDN — Nutrition Pro with a Heart for Long-Term Wellness 💚🍽️Hi, I’m Alyssa — a Registered ...
04/18/2025

📣 Meet Alyssa Jacullo, MS, RD, LDN — Nutrition Pro with a Heart for Long-Term Wellness 💚🍽️

Hi, I’m Alyssa — a Registered Dietitian with a deep passion for helping people fuel their bodies in personalized, nourishing ways. My love for nutrition started around the family dinner table during big Sunday night meals — where I learned early on how powerful food can be in shaping health, connection, and well-being. 🥰🍝

With over 4 years of experience working with older adults, I specialize in supporting clients through chronic conditions and health transitions, helping them create small, sustainable changes that lead to lasting results.

🌿 My approach?
It’s all about finding what works best for you — your goals, your body, your life. Whether you’re managing a condition or just looking to age vibrantly and feel your best, I’m here to guide, support, and cheer you on every step of the way.

💡 Alyssa’s specialties include:
✔️ Pre-diabetes & Diabetes
✔️ Hypertension
✔️ Cardiovascular Disease/Heart Health
✔️ Kidney Disease
✔️ Weight Management
✔️ Healthy Aging
🧘‍♀️ In my free time, I love reading, practicing yoga, and heading out for a good run — movement and mindfulness are a big part of how I stay balanced too!

🎓 Educational Background:
* Bachelor’s in Biology – SUNY Oneonta
* Nutrition Coursework – La Salle University
* Dietetic Internship – LIU Post (Long Island, NY)
* Master’s in Nutrition – SUNY Oneonta (2024)

Whether you’re navigating a new diagnosis or simply working toward feeling your best, I’m here to make nutrition approachable, supportive, and totally doable. Let’s build habits that last — one small step at a time. 🫶

📣 Meet Carly Walker, MS, RD, LDN — Dietitian, Health Cheerleader, & Balance Enthusiast 💬🥗🐶Hi there! I’m Carly — a Regist...
04/18/2025

📣 Meet Carly Walker, MS, RD, LDN — Dietitian, Health Cheerleader, & Balance Enthusiast 💬🥗🐶

Hi there! I’m Carly — a Registered Dietitian Nutritionist with a passion for helping you cut through the nutrition noise, feel empowered in your choices, and build habits that stick.

I know nutrition can feel overwhelming — between media myths and diet fads, it’s tough to know what works. That’s where I come in. 💡 I’m here to guide you through it all, support your goals, and help you find a sustainable, enjoyable way of eating that truly works for you.
🌟 I believe:
* Nutrition should fuel your life, not restrict it.
* Balance beats perfection every time.
* Small changes = big wins.
* Eating should be enjoyable, empowering, and fun! 🎉

💡 Carly’s specialties include:
✔️ Weight Loss & Management (including GLP-1s)
✔️ Pre-diabetes & Diabetes
✔️ Heart Health & Disease
✔️ GERD/Digestive Wellness
✔️ Mindful Eating & Behavior Change
👩‍🍳 In and out of sessions, you’ll find me experimenting in the kitchen, baking up something delicious, or hanging with my rescue pup Milo! 🐾

🎓 Educational Background:
* B.S. in Community Health Education (Nutrition Concentration) – University of Scranton
* M.S. in Nutrition – Marywood University
* Dietetic Internship (Critical Care Focus) – Sodexo
* Clinical & community nutrition experience, with a passion for education and helping others feel good in their own skin.

Whether you’re just starting your journey or ready to level up your nutrition game, I’m here to walk with you every step of the way. Progress over perfection — always. 💛

Address

3 Village Road
Horsham, PA
19044

Telephone

+12152642574

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Personal Nutrition and Wellness Coaching

We understand that life is hectic - work, family, finances, social life, self care - it sure is a lot to balance! We believe “healthy eating” is a balancing act as well as it should involve your favorite foods and flexibility while allowing you to live healthy. We are here to help you achieve a balance that enables you to accomplish your goals and have freedom with food. We provide the tools, guidance, and accountability so that you can take control of your health & learn HOW to incorporate steps that will lead to sustainable results. Every person is unique and we honor this by customizing our coaching to your goals - your food preferences - your life!. DISCLAIMER: The information provided on this website is educational in nature and intended for the general public. It is not medical advice. Seek medical advice regarding your health from your own health care providers.