The Functional Woman Physical Therapy

The Functional Woman Physical Therapy Tiffany is a board certified Doctor of Physical Therapy

Happy world breastfeeding week!!I have now been breastfeeding for 5.5 years with minimal breaks between each baby! While...
08/07/2024

Happy world breastfeeding week!!

I have now been breastfeeding for 5.5 years with minimal breaks between each baby! While all of my journeys have been painless, literally and figuratively. That doesn’t mean I havn’t learned a lot! I enjoy learning about all the health benefits for mama and baby that come with breastfeeding. And I enjoy learning about all the struggles that can come with breastfeeding and solutions, hacks, and experts to turn to.

I continue to attribute my success to my supportive friends and family. I hope to be a support person to all other women who wish to breastfeed. I want to be an ear to listen and a guide to help find any resources they may need.

Every woman’s journey in feeding their children will look and feel different. But finding your support team is the most important part.

Check out MotherhoodAlliance.com for local breastfeeding and feeding expert support or message me for any seasoned mama advice and encouragement!

*photos: youngest to oldest

Birth story part 2
07/06/2024

Birth story part 2

Parker’s birth story part 1
07/06/2024

Parker’s birth story part 1

* Over 40% of Americans are thought to be deficient in magnesium.* Magnesium is essential in DNA repair and mitochondria...
04/14/2024

* Over 40% of Americans are thought to be deficient in magnesium.
* Magnesium is essential in DNA repair and mitochondrial repair.
* 60% of magnesium is stored in the bones, low dietary magnesium will cause increased magnesium to be pulled from the bones and risk later in life bone density levels and osteoporosis.
* 50% of adults, 20% of young adults 18-39 years old, have high blood pressure and increased magnesium could help correct it.
* Mental and physical stress has shown to decrease magnesium levels.
* Sources of dietary magnesium: leafy greens, nuts, legumes, fish.
* See stories and highlights for supplementary options.

References:
- Found My Fitness Podcast
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705892/ (Magnesium intake and incidence of pancreatic cancer: the VITamins and Lifestyle study)
- https://pubmed.ncbi.nlm.nih.gov/11295157/ (Role of magnesium in genomic stability)
- https://pubmed.ncbi.nlm.nih.gov/10761188/ (Alterations in magnesium and oxidative status during chronic emotional stress)
- https://www.ahajournals.org/doi/10.1161/hypertensionaha.116.07664 (Effects of Magnesium Supplementation on Blood Pressure)

Confessions of a Pelvic Floor PT: 3 Practices I “try” to avoid!
03/12/2024

Confessions of a Pelvic Floor PT: 3 Practices I “try” to avoid!

02/27/2024

Now booking patients for Fridays starting in September!!

Discover the hidden link between diaphragmatic breathing and pelvic floor health – where mindful breath meets core stren...
01/05/2024

Discover the hidden link between diaphragmatic breathing and pelvic floor health – where mindful breath meets core strength. Message me to learn how you can unlock the power of breath to support your body’s natural harmony and elevate your pelvic floor function.

Have a sore or restricted muscle that would benefit from dry needling? DM or email me to set up an evaluation!
10/01/2023

Have a sore or restricted muscle that would benefit from dry needling? DM or email me to set up an evaluation!

Address

315 E Main St
Hortonville, WI
54944

Opening Hours

10am - 4pm

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