Here's what I want every parent to understand: toddlers can't always tell us when something hurts or feels uncomfortable. Their behavior is often their only way to communicate physical distress.
Before assuming challenging behaviors are just developmental phases, consider whether your toddler's body might need gentle support to feel comfortable and function optimally.
Which behavioral change has been most challenging for your family lately? 👇
09/05/2025
"My baby HATES tummy time and I'm worried about her development!"
Tummy time struggles are one of the most common concerns new parents bring to our practice, and here's what I want you to know: if your baby consistently fights tummy time, there might be a physical reason.
Tummy time should feel comfortable for babies when their spines and nervous systems are functioning properly. When it's consistently distressing, we need to ask WHY.
Common physical reasons babies resist tummy time:
• Neck restrictions that make lifting their head difficult or uncomfortable
• Upper back tension that prevents comfortable positioning
• Nervous system irritation that makes the position feel overwhelming
• Digestive discomfort that worsens when lying on their tummy
Think about it: if holding your head up felt uncomfortable or required extra effort, you'd avoid it too!
The good news? These issues respond beautifully to gentle infant chiropractic care. When tiny restrictions are removed, babies often go from hating tummy time to enjoying it within just a few adjustments.
Tummy time is crucial for proper development - it strengthens neck muscles, promotes motor skills, and prevents flat head syndrome. When babies can do it comfortably, they naturally get the development benefits they need.
Your baby's body was designed to move and develop beautifully. Sometimes it just needs gentle support to work optimally.
Trust your instincts - if something feels off about your baby's development, it probably is worth investigating.
09/03/2025
Here's what I want every new parent to understand: early intervention with gentle care can prevent small issues from becoming bigger problems as your baby grows.
These aren't necessarily "problems" - they're signs that your baby's incredible body might just need gentle support to function optimally during this crucial developmental period.
Which developmental area concerns you most with your little one? 👇
09/01/2025
AUGUST WRAP-UP: BACK-TO-SCHOOL SUCCESS SEPTEMBER FOCUS: BABY DEVELOPMENT & FAMILY SLEEP!
What an incredible month of preparing families for their strongest school year yet!
AUGUST HIGHLIGHTS - We covered:
Back-to-school preparation for EVERY family member (not just the kids!)
Natural focus and development support without medication
Posture and ergonomics that prevent problems before they start
Sleep success strategies for the whole family
Physical foundations that support academic achievement
But here's what I LOVED most: watching families realize that school success starts with physical readiness. When bodies feel good, minds can focus, learn, and thrive!
The response has been incredible - parents implementing ergonomic improvements, kids sleeping better, and whole families approaching the school year with more confidence and energy.
NOW... SEPTEMBER IS HERE and we're shifting our focus!
This month we're diving deep into:
BABY & TODDLER DEVELOPMENT - Supporting crucial early milestones
FAMILY SLEEP & WELLNESS - Quality rest for every family member
INFANT COMFORT & FEEDING - From colic to nursing difficulties
NERVOUS SYSTEM HEALTH across all life stages
September reminds us that optimal development and restorative sleep are foundational to everything else. From babies reaching their first milestones to families establishing healthy sleep routines - it all comes back to one thing: supporting the incredible design God placed in every body.
Whether you're a new parent wondering about your baby's comfort, dealing with toddler sleep regressions, or simply wanting your family to wake up truly rested - this month's focus is for YOU.
We're not just addressing symptoms - we're supporting the natural processes of development and restoration that should work beautifully when nothing interferes with them.
'He gives sleep to his beloved.' - Psalm 127:2
Peaceful sleep and optimal development aren't luxuries - they're part of God's loving design for every stage of life.
Ready to discover what optimal development and restorative sleep look like for your family? Let's build these crucial foundations together!
08/29/2025
"I haven't slept through the night in months. I fall asleep fine, but I wake up at 3 AM with my mind racing!" ðŸ§
This exhausted mama (who didn't want to be pictured, so here's exhausted Mama Dr Katie 😅) perfectly described what so many adults experience during stressful seasons. Physical tension and nervous system overload manifest as middle-of-the-night wake-ups.
Here's what happens: when your nervous system is stuck in "fight or flight" mode from chronic stress, it has trouble maintaining deep sleep cycles. Your body interprets physical tension as a threat that needs monitoring.
After addressing her upper cervical alignment and teaching some stress management techniques, she texted me two weeks later: "I've slept through the night for 5 nights in a row. I feel like a different person!"
Signs stress and physical tension are disrupting your sleep:
• Falling asleep easily but waking between 2-4 AM
• Mind racing with tomorrow's to-do list when you wake up
• Physical tension or pain that's worse at night
• Waking up feeling like you never truly rested
• Needing caffeine to function despite adequate sleep hours
Quality sleep requires both mental and physical relaxation. When your spine is aligned and your nervous system isn't fighting against tension all night, deeper sleep becomes possible.
Sleep isn't a luxury for parents - it's essential for your health, your patience, your decision-making, and your ability to show up for your family.
You deserve to sleep well. Your family needs you rested and restored. And your body is designed to achieve quality sleep when given the right support.
08/27/2025
Because how could we NOT jump on this trend?
But seriously… every time a new patient walks in and says they were referred by YOU—through friends, family, or even a little social media love—we feel all the feels. Word of mouth is truly what keeps our practice thriving, and we’re endlessly grateful for each and every one of you who cheers us on and sends others our way. Thank you for being part of our Anchor Family!
08/25/2025
"Everyone in our house is tired, but no one is sleeping well!" 😴
Back-to-school season disrupts sleep patterns for the WHOLE family, not just the kids. New schedules, increased stress, and overstimulation affect everyone's ability to wind down properly.
But here's what most families don't realize: sleep isn't just about being tired enough. Quality sleep requires optimal nervous system function to properly cycle through sleep phases.
When spinal misalignments create nervous system interference, even exhausted bodies struggle to achieve deep, restorative sleep.
Signs your family's sleep issues might have a physical component:
• Taking a long time to fall asleep despite being tired
• Frequent wake-ups throughout the night
• Morning stiffness or pain after sleeping
• Not feeling rested even after adequate hours of sleep
• Restless sleep with lots of tossing and turning
Sleep is when bodies grow, heal, and reset for the next day. Poor sleep affects:
✨ Immune function (getting sick more often)
✨ Emotional regulation (more meltdowns and irritability)
✨ Learning and memory consolidation
✨ Physical recovery from daily activities
✨ Growth hormone production in children
Creating proper sleep hygiene involves more than just bedtime routines. It includes ensuring the nervous system can function optimally to coordinate natural sleep cycles.
'In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.' - Psalm 4:8
God designed our bodies with incredible restorative abilities during sleep. Sometimes they just need the right support to access those healing processes.
08/22/2025
WORK-FROM-HOME PARENTS: Your "office" setup is destroying your spine!
Between Zoom calls, emails, and managing kids' school needs, many parents are spending more time hunched over computers than ever - often in less-than-ideal setups.
Your dining room table wasn't designed to be a full-time office. That couch laptop setup? Your neck will remember it for years.
Signs your home office is harming your health:
• Forward head posture that's getting worse
• Neck and shoulder tension that builds throughout the day
• Lower back pain from inadequate chair support
• Headaches that start during computer work
• Wrist and hand discomfort from poor keyboard positioning
Here's the brutal truth: poor ergonomics don't just cause temporary discomfort. They create long-term postural changes that become harder to correct over time.
Simple fixes that make a huge difference:
✨ Monitor at eye level (laptop stands are your friend!)
✨ Feet flat on floor, knees at 90 degrees
✨ Keyboard and mouse at elbow height
✨ Chair that supports your lower back curve
✨ Take breaks every 30-45 minutes to move and stretch
You can't do your best work when your body is fighting against poor positioning all day. And you definitely can't show up fully for your family when you're in constant discomfort.
Your health affects your work performance, your parenting patience, and your overall quality of life. These "little" ergonomic details matter more than you think.
Investing in your workspace setup isn't vanity - it's essential for long-term health and productivity.
Be the first to know and let us send you an email when Anchor Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
At Anchor Family Chiropractic, our goal is to restore the healing potential God placed within each of us through specific, scientific chiropractic care. Our mission is to educate, check and adjust as many families as possible to reach that goal. After two years serving the people of Covington, GA, Dr. Katie & Dr. Danielle are proud and excited to serve the people of Jackson, Barrow and Hall Counties!
Anchor Family Chiropractic offers chiropractic care for all ages with an emphasis on prenatal and pediatric care. We use one of the most advanced techniques and the most advanced technology in chiropractic’s history to identify and correct vertebral subluxation-- a misalignment of the bones of the spine which creates tension in the spinal cord preventing the body from being able to function properly and adapt to its changing environment.
We look for the cause of your health concerns and address them at their source rather than treating surface symptoms. After all, Spine and nervous system health is the ANCHOR to overall well-being. Let us objectively measure how your’s is functioning.
Please contact us with any questions and to schedule an appointment for you and your family.
