07/27/2025
Sun gazing while in my cold plunge has become my favorite part of my day! ☀️💦
The combination of these two practices have some amazing benefits:
☀️Sun gazing: activation of the pineal gland, increased life force energy, mental clarity, improved sleep, reduced anxiety and depression, increased serotonin and melatonin production, plus many others.
💦Cold plunge: boost mental clarity and focus, reduced inflammation and speeds recovery, builds resilience and nervous system regulation, dopamine increases by 250%, deepens discipline, confidence and willpower, plus many others.
I have recommended these practices to so many others and they have started using them and see the benefits also. I encourage you to give them a try and see for yourself. 🚀