Melissa Griffin

07/30/2025

having a blast with the spa ninjas class today at the world massage festival 🩷🩷🩷.
- always learning & growing.
2 more days of wonderful therapists & instructors

07/04/2025

Let’s Celebrate ! Have a great day

06/10/2025

http://hsvvoice.com/readers-choice

05/20/2025

Explore the anatomy and functions of lumbar spinal nerves. Learn about their role in transmitting signals and their impact on lower limb mobility.

05/15/2025

How To Flush Out Lymph Fluid

https://goto.healingthroughmovement.com/10yptild_05_06_25

05/13/2025

Please click the link to complete this form.

05/13/2025

"Does your BUTT work?"
Please answer Y or N to keep my page on FACEBOOK.

🍑

Reciprocal Inhibition -----> that is the fancy term used to describe why the front of your hip is such a JERK!!!

When muscles become tight, they also become OVERACTIVE. When they are overactive they become THIEVES. They steal the message that gets sent from your brain to the muscle that directly opposes them.

This means that if you DO a lot of:

- sitting
- squatting
- running
- cycling

That the tightness you get in the front of your hip can be preventing the BACK OF YOUR HIP from working appropriately.

The first step of the CORRECTIVE EXERCISE PROCESS in the Body Blueprint is to understand where these types of relationships exist and use self-massage techniques to CALM DOWN the overactive muscle.

If you need help understanding your postural deviations and imbalances,

👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

05/05/2025

05/05/2025

04/30/2025

Lymphatic Drainage Benefits You Didn't Know You Needed

https://goto.healingthroughmovement.com/12mfmf_04_29_25

04/30/2025

Some body parts are clearly remnants of our recent ancestors. Such is the case with the dorsoepitrochlearis. In apes, it's a powerful shoulder muscle, crucial for climbing and knuckle walking. In humans, it's rarely found anymore -- and if found, isn't typically very big. Though some estimates have it in as much as 5-20% of the population, there have been fewer than 30 published cases of it in the last 200 years. If found, it connects the latissimus dorsi muscle to the upper arm or elbow (it varies) and is usually innervated by the thoracodorsal nerve -- the same nerve that controls the latissimus dorsi.