Massage by Marilyn

09/29/2025

Pain in your leg can lead to dysfunction over time. Have you experienced any discomfort in your leg?

* Plantar Fasciitis
* Neuropathy
* Sharp / Shooting pain
* Shin splints
* Knee surgery
* ACL tear
* Tendonitis
* Sprained Ankle
* Pulled Hamstring
* Muscle cramps

Massage Therapists have been educated to treat each of these conditions to help promote recovery.

09/20/2025

What are you doing this weekend for self care & recovery?

09/12/2025

What are some things you do to take care of yourself other than getting a massage?

09/10/2025

You might think you have a thousand problems, but when your health takes a hit, they all shrink into one. Suddenly, nothing else matters as much as getting better. That’s why taking care of your health should never be an afterthought. It’s the foundation for everything else.

08/27/2025

You have ALL of the answers.
Just look in the mirror and
understand that

- our skeleton is made of bones
- bones connect to bones to form joints
- joints have muscles that cross them
- when muscles contract they create movement
- to create movement a message must get sent from your brain

If muscles are the wrong lengths, then the message will get messed up and movement will be altered.

Just look in the mirror.

If you are out of alignment, then your muscles are the wrong lengths.

Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

08/16/2025

07/24/2025

Who’s with me? 🙌🏽🙌🏾🙌🏼🙌🏿  
  
Getting to witness people reclaiming this for themselves, for their family, for their friend group, their lives and for generations to come.. the reclamation of living the life they were created for… is one of the true honors of my life over the past years with my telehealth patients.  
 
Life is so short even for the longest living of us…how do we want to feel as live the time we have? 
  
This is something I’ve talked about at length on my podcast, The Art of Being Well and in articles on www.drwillcole.com     
    
    
     
       

07/12/2025

The “core” isn’t just your abs — it includes the muscles in your stomach, back, hips, and pelvis. These muscles are like the central support system for your entire body.

07/06/2025

Healthy connections are medicine for the body and soul! Strong social bonds reduce inflammation and regulate the nervous system, promoting overall well-being. A study in Psychosomatic Medicine (PMID: 19751761) found that positive social interactions lower levels of pro-inflammatory cytokines like IL-6, linked to chronic diseases. Similarly, research from Neuroscience & Biobehavioral Reviews (PMID: 30201212) shows that supportive relationships activate the parasympathetic nervous system, reducing stress and balancing heart rate variability. By fostering trust and emotional safety, meaningful connections—whether with friends, family, or community—dampen the body’s stress response, boost oxytocin, and enhance immune function. So, nurture those bonds; they’re a natural path to a calmer, healthier you! 
 
I’ve talked about this topics at length on my podcast The Art of Being Well and in articles on www.drwillcole.com  
           
              

06/04/2025

Pain in your hips/leg can lead to dysfunction over time. Have you experienced any discomfort in your leg?

* Plantar Fasciitis
* Glutes
* Sharp / Shooting pain
* Shin splints
* Tendonitis
* Pulled Hamstring
* Muscle cramps

Massage Therapists have been trained to help promote recovery.

05/16/2025

Do you experience migraines or neck pain?

* Migraine
* TMJ
* Pinched nerve
* Occipital nerve
* Sinus pressure
* Limited ROM

Massage Therapists have been educated to treat each of these symptoms to help promote recovery.

05/14/2025

Pain in your back can lead to dysfunction over time. How can we tell if it’s actually in our back?

* Tightness
* Knots
* Limited ROM
* Degenerative Disk Disease
* Spinal Stenosis
* Poor posture
* Pinched nerves
* Herniated disks

Massage Therapists have been educated to treat each symptom to relieve pain & discomfort.