02/02/2026
Staying Cozy Indoors: Healthy… But With a Catch
By Dr. Flex Fox
When the weather outside is terrible, staying cozy indoors can absolutely be the smart and safe choice. Fewer slips, fewer chills, and a lot more warm socks. I’m all for safety first!
But here’s the fox-sized truth: being cooped up indoors for too long can quietly take a toll on both our bodies and minds. Less movement, more screen time, shallow breathing, and extra stress can lead to stiffness, headaches, low energy, and that “blah” feeling we can’t quite shake.
That’s why I always nudge my friends to listen to their bodies and take proactive care.
This is where Dr. Kurt comes in.
Making an appointment with Dr. Kurt for Sacro Occipital Technique (SOT) and his cranial care can do wonders especially during long stretches of indoor living. These gentle, precise techniques help support the nervous system, improve balance and alignment, and encourage the body to reset and heal naturally.
And don’t just take my word for it. Patients consistently share how much better they feel, from clearer thinking to improved comfort and calm.
So yes, Stay Safe, Stay Warm, and Stay inside when the weather demands it.
But don’t forget to care for your body and mind, too.
🦊 Dr. Flex Fox reminder: A little alignment goes a long way toward feeling flexible, focused, and fabulous no matter the forecast.