Hope Springs Behavioral Health, LLC
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- Hot Springs, AR
- Hope Springs Behavioral Health, LLC
Partnering with you to rediscover your own strengths and implement more effective coping strategies. Individual and couples therapy.
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320 Ouachita Avenue, Ste 212
Hot Springs, AR
71901
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Rising strong from the ashes to restore hope
Life can knock you down and leave you feeling overwhelmed and not sure which way is up. I view therapy as a collaboration between you and me, working together toward the goals you would like to accomplish. You are the expert on you – I am simply here to walk with you and help you rediscover your strengths and develop better, healthier ways of coping and interacting with others. Sometimes we just need to be reminded of what we already know within us to make it through and find hope among the ashes.
With over 13 years of clinical experience, I use an integrated therapy approach, pulling from many different interventions and styles of therapy to meet you where you are and meet the specific needs you have in your current situation. This includes a client-centered approach, along with cognitive-behavior therapy, reality therapy, and solution-focused therapy. I also use a variety of approaches such as relaxation strategies, mindfulness activities, and cognitive strategies to re-write negative scripts we tell ourselves. Issues I work with the most in therapy include: depression, anxiety, adjusting to difficult life changes, stress, abuse/trauma history, s*xuality/gender issues. I enjoy working with college students and adults aged 18-80, both in individual and couple’s counseling.
