Aligned Family Wellness

01/28/2026

We’ve been missing your faces and your spines! ❄️💙
This weather has kept us away from the office more than we’d like, and we can’t wait to get hands on our people again.

🗓 We’ll be open tomorrow — Wednesday 1/28 from 10 AM–1 PM
✈️ Closed Thursday & Friday for a business trip (learning all the things to serve you better)
📅 Back to regular scheduling on Tuesday, Feb 3

See you soon, friends!

01/26/2026

Our parking lot hasn't been plowed yet, and is a total sheet of ice. If You haven't heard from us yet, you will. Stay toasty!

01/25/2026

Roads frozen. Kids feral. Less structure. More snacks. We're in snow day survival mode. We're very grateful for my active sourdough starter and for Cosmic Kids Yoga on YouTube. What are you guys up to?

01/21/2026

We got a ✨glow up✨ Check out our new website! Tell us what you think!

Aligned Family Wellness provides nervous-system based chiropractic and holistic care for families in Hot Springs, AR. Thoughtful, root-cause care for every stage of life.

01/20/2026

When our kids are sick, the goal isn’t to “shut it down," it’s to support their bodies through it 🤍 We let the fever do its thing, and offered:

✨ Lumebox for gentle cellular support
✨ Silver + zinc for immune support
✨ Probiotics through sourdough (easy + familiar)
✨ Popsicles and electrolytes for hydration
✨ Snuggles for nervous system regulation

She also took warm baths with Epsom salt and castor oil to help with the aches she was having last night. She slept really well, and is back to herself today! Sometimes the best medicine is layered support + lots of love.

01/20/2026

We've been getting a lot of call-outs lately because of flu and sickness! We get it it - its that time of year 🥶🥵🤧 What's your go-to at home remedy for when you aren't feeling well?

01/16/2026

Pediatric chiropractic tends to spark big opinions.
What you’re seeing here is a gentle, specific adjustment designed to support the nervous system and support development. Kids’ bodies are adaptable, responsive, and incredibly intelligent. Our job is to listen, not overpower.

Curious? Skeptical? Supportive?
Let’s talk. 👇

01/15/2026

Our phones are still down as of this morning so please send us a text (5015207772) or send us a message on Facebook!

01/14/2026

Our phone lines are down! If you need anything, message us here!

01/12/2026

This is what care looks like for the ones who hold it all together. 🤍. Gentle. Intentional. Regulating.

01/09/2026

We talk a lot about regulation. And we live it too. Not just with diet or low-tox living, but with regular chiropractic care that supports growing nervous systems 🤍 Shosh really felt like she needed the adjustment today.