Aligned Family Wellness

12/19/2025

A tongue tie release is a big moment for a tiny body.
This gentle work helps baby feel safe enough to let go 🤍

Bodywork can be an important part of supporting these babes after release—and it matters that it’s done by someone trained specifically in pediatrics.

Do you have questions or feel unsure navigating your baby’s next steps? I’m here to help.

12/16/2025

Normalizing this: breastfed babies p**p daily 💩✔️


**p

12/15/2025

Fire cider is magic in a bottle! And we LOVE this farm!

Ladies and gentlemen! (Insert drumroll please) Eden's Memory FIRECIDER is ready, bottled and labeled for the December 13 and 20th Hot Springs Historic Downtown Farmers Market and Farmers Market at Mena's Train Depot!

We have a good supply, but these will be the last two Markets of the season for us, so if you need some, be sure to stock up on this immune supporting, germ kickin' powerhouse!!

8 oz bottles $20.00 (or $18.00 each if you buy two)
16 oz bottles (best deal) $35.00

12/12/2025

When work + motherhood blend in the sweetest ways 🥹🫶

12/11/2025

Baby’s position is often a reflection of mom’s biomechanics.
When the pelvis and uterus are under torsion, baby goes where the tension takes them. After a few adjustments using the Webster technique and some myofascial release sprinkled with Spinning Babies magic, baby has space and freedom to move into the position they need to be in.

Questions? Let me know! 👇🏽

12/10/2025

Most people think cupping is just about the right muscles, but there’s so much more happening underneath the surface. Here are 5 things most people don't know about cupping:

1. It’s not just for bruises (we call these octopus kisses)
2. It’s about decompression, not force
3. It works on fascia, not just muscle
4. It helps circulation and lymph
5. It feels way better than it looks

This is one of our favorite tools for stubborn shoulder tension that won’t budge with stretching and adjusting alone.

12/06/2025

So many parents are told “everything looks fine” when their baby is not fine. This newborn had a Grade 4 tongue tie that was missed by multiple providers, and he was struggling—poor latch, refluxy, fussy, and not gaining weight.

During his first visit, the tension patterns told the real story.
A gentle newborn adjustment + proper oral assessment referral = a totally different feeding journey for this family.

👇 If your baby is:
• clicking while feeding
• fussy at the breast/bottle
• constantly hungry
• swallowing air
• falling asleep quickly at the breast or bottle
• not gaining weight

…it’s okay to get another set of eyes.

Follow your gut, mama🤍

12/03/2025

Ear infection? We can help.

Step 1 - Gentle eustachian tube release
Step 2 - Specific and gentle upper cervical adjustment
Step 3 - Lymphatic drainage

And don't forget the Earache Oil!

12/02/2025

If the holiday season feels anything like my toddler on a slippery slide (fun, chaotic, and moving way too fast 🫠) this is your reminder to prioritize your health now.

Take a moment, breathe, and support your nervous system so you don’t wipe out along the way… and maybe even find some laughter in the chaos.

11/28/2025

Kids don’t need force to feel better. They need gentle, precise care that supports their growing nervous system.

TMJ work + activator adjusting = calmer bodies, easier regulation, and healthier development.

Little shifts make a big difference. 💛