A Cammy Concept, Hot Springs, AR (2025)

02/20/2025

It Could Be Impingement!

If you feel a pinching sensation in your shoulder when raising your arm, you may be dealing with Shoulder Impingement Syndrome—a common issue caused by muscular imbalance or weakness. The supraspinatus muscle gets trapped between the shoulder blade and upper arm bone, leading to pain, stiffness, and limited movement.

The good news? You don’t have to live with it!

At Strategic Muscle Therapy, A Cammy Concept, we use muscular manipulation, cupping, and red light therapy to release tight muscles, restore movement, and reduce pain—helping you regain full mobility and strength!

📍 Visit us at our two locations: Hot Springs Village or Hot Springs
📞 Book now: 614-949-8428
www.acammyconcept.com
acammyconcept@gmail.com

02/19/2025

Could your continuous desk work be causing your wrist and neck Pain?

If you spend hours at a computer and experience wrist pain, tingling, or numbness, the problem might not be just your wrist—it could be nerve compression starting from your neck!

The median nerve runs from your neck through your shoulder, arm, and wrist. Poor posture, repetitive movements, or muscle tension can cause irritation along this pathway, leading to pain, weakness, and carpal tunnel-like symptoms.

At Strategic Muscle Therapy, A Cammy Concept, we use muscular manipulation, cupping, and red light therapy to release nerve entrapment and restore function—helping you work pain-free!

📞 Book now: 614-949-8428
www.acammyconcept.com
acammyconcept@gmail.com

02/18/2025

The Neck-Wrist Connection: Why Your Wrist Pain Might Start at Your Neck!

Do you experience numbness, tingling, or pain in your wrist or hand? It could be more than just carpal tunnel—it might be coming from your neck!

The median nerve runs from your neck, through your shoulder, down your arm, and into your hand. When nerve roots in your neck are compressed or irritated, it can lead to pain or dysfunction further down the chain.

At Strategic Muscle Therapy, A Cammy Concept, we specialize in relieving nerve compression and muscular tension using muscular manipulation, cupping, and red light therapy—targeting the true source of your discomfort for lasting relief.

📞614-949-8428
www.acammyconcept.com
acammyconcept@gmial.com

02/12/2025

Is your iliopsoas causing your pain?

This deep core muscle connects your spine to your legs, and when it becomes tight or weak, it can lead to lower back pain, hip tightness, and poor posture. If you find yourself struggling with discomfort while sitting, standing, or moving, your iliopsoas may be the culprit.

At A Cammy Concept, we specialize in targeted techniques to release and restore this essential muscle. Our approach includes muscular manipulation for deep relief, cupping and red light therapy for faster recovery, and guided mobility exercises to improve movement and prevent future issues.

Don't let hidden muscle tension hold you back. Book your session today and start moving pain-free.

Locations: Hot Springs/Hot Springs Village
Call or Text: 614-949-8428
Schedule Your Appointment: acammyconcept@gmail.com

02/11/2025

Is My Psoas Causing My Back Pain? We are glad you asked!

The psoas muscle is one of the most overlooked causes of low back pain, hip tightness, and posture issues? This deep core muscle connects your spine to your legs, and when it becomes tight, weak, or overworked, it can create a chain reaction of pain and dysfunction.

What Are Signs Your Psoas is Tight or Weak?
⚡ Low back pain that won’t go away
⚡ Stiff hips or difficulty standing up straight
⚡ Discomfort when walking or climbing stairs
⚡ Anterior pelvic tilt or poor posture

How We Help at A Cammy Concept:
🔹 Muscular Manipulation: Releases deep-seated tension for instant relief
🔹 Cupping & Red Light Therapy: Enhances recovery and improves circulation
🔹 Targeted Mobility Work: Strengthens and lengthens the psoas for long-term results

Why Ignore It? Fix It Instead!
Many of us stretch our hamstrings or lower back when the real problem is a locked-up psoas! Let us help address the root cause and get you moving pain-free again.

📞 Call/Text: 614-949-8428
📅 Book Now: acammyconcept@gmail.com
www.acammyconcept.com

02/09/2025

Is your Back Out… But the Pain is in the Front? 🤔
Meet the Iliopsoas – The Hidden Culprit!

If you're experiencing low back pain but feel the discomfort in your front hip or groin, your iliopsoas muscle might be tight, overworked, or restricted. This deep core muscle connects your lower spine to your hip, and when it’s locked up, it can cause pain in unexpected places.

How can We Help?!
✅ Muscular Manipulation to release deep-seated tension
✅ Cupping & Red Light Therapy for enhanced blood flow & recovery
✅ Targeted Mobility Work to prevent future tightness

Stop Guessing, Start Healing!
If you’re dealing with stubborn hip, groin, or low back pain, let’s fix it at the source!

📍 Visit Us: www.acammyconcept.com
📞 Call/Text: 614-949-8428
📅 Acammyconcept@gmail.com

01/24/2025

Did you know, poor posture and repetitive stress can lead to fascial imbalances?

Locked Short Fascia: Muscles are bunched and tight, leading to restricted movement and discomfort.
Locked Long Fascia: Muscles are overstretched and strained, causing weakness and pain.
These imbalances often contribute to neck, shoulder, and upper back pain, limiting your daily function and mobility.

At Strategic Muscle Therapy: A Cammy Concept, we use advanced techniques to restore balance, release tension, and alleviate pain. Let us help you correct these imbalances for better posture and pain-free movement.
Are Muscle Imbalances Causing You Pain?

Ready to feel better? Book now!
📞 Call/Text: 614-949-8428
📧 Email: acammyconcept@gmail.com
🌐 Website: www.acammyconcept.com

Experience relief with targeted muscle therapy. Reach out today!

01/23/2025

That one muscle we don't talk about much could be the problem!
Is Your Pain Linked to the Psoas Muscle?

The psoas major and iliacus muscles are vital for core stability and hip movement. When tight or dysfunctional, they can cause:

Lower back pain
Hip stiffness
Radiating discomfort in the abdomen or thighs
Trigger points in these muscles often lead to referred pain patterns, making it hard to pinpoint the source of discomfort.

At Strategic Muscle Therapy: A Cammy Concept, we use targeted techniques like muscular manipulation and cupping to release tension, improve mobility, and reduce pain.

📞 Call/Text: 614-949-8428
📧 Email: acammyconcept@gmail.com
🌐 Website: www.acammyconcept.com

Let us help you move pain-free again!

01/21/2025

Unlock the Key to Pain-Free Movement
Do you feel tightness in your hips or lower back pain? The psoas and iliacus muscles could be the hidden culprits. These deep core muscles play a crucial role in posture, stability, and mobility—but when they're tight or imbalanced, they can lead to:

Lower back pain
Hip discomfort
Restricted range of motion
At: A Cammy Concept, Strategic Muscle Therapy we target these critical muscles through muscular manipulation, cupping, and other advanced techniques. Let us help you move freely again.

Book your session now!
📞 Call/Text: 614-949-8428
📧 Email: acammyconcept@gmail.com
🌐 Website: www.acammyconcept.com

Take the first step toward better movement and less pain today!

01/20/2025

Are You Experiencing Shoulder or Arm Pain?

Pectoralis Minor Syndrome could be the culprit. This condition occurs when the pectoralis minor muscle compresses the neurovascular bundle, causing:

Numbness or tingling in the arm
Shoulder pain or tightness
Weakness in the hand or arm
The brachial plexus and subclavian vessels are key areas affected, leading to discomfort or mobility restrictions.

At Strategic Muscle Therapy, we specialize in relieving pain and tension caused by muscle imbalances like this. Through targeted muscular manipulation, cupping, and other advanced techniques, we help you get back to being pain-free.

Book your session today and take the first step toward recovery!

www.acammyconcept.com
614-949-8428
acammyconcept@gmail.com

01/16/2025

What Is Fascia, and Why Does It Matter?

Did you know your body is wrapped in a superpower called fascia?

Fascia is a thin web of connective tissue that surrounds your muscles, bones, nerves, and organs—holding everything in place and allowing your body to move smoothly. Think of it as your body’s internal support system!

Why should we care about fascia?
✅ Healthy fascia = better movement and less pain.
✅ Tight or damaged fascia can lead to stiffness, poor mobility, and even chronic discomfort.
✅ Fascial adhesions can develop from stress, injury, dehydration, or inactivity.

At Strategic Muscle Therapy: A Cammy Concept, we specialize in releasing fascial restrictions through muscular manipulation, cupping, and red light therapy, helping you:
✔️ Restore mobility.
✔️ Relieve pain.
✔️ Prevent future issues.

Healthy fascia = a healthier you!

www.acammyconcept.com
614-949-8428
acammyconcept@gmail.com

01/15/2025

Don’t Let Muscle Adhesions Hold You Back!

Did you know? Muscle adhesions—like those caused by strain or overuse—can limit your range of motion, cause pain, and even affect daily activities. These adhesions occur when scar tissue forms after muscles are overstretched or injured.

Symptoms can include:
✔️ Pain in your neck, back, or limbs
✔️ Burning sensations
✔️ Difficulty with movement

At Strategic Muscle Therapy: A Cammy Concept, we specialize in addressing these issues through:
🔹 Muscular Manipulation: A targeted, direct approach to break up adhesions and restore your mobility.
🔹 Advanced Therapies: Cupping and red-light therapy work in tandem to boost circulation and healing.
🔹 Customized Care: In-office or in-home sessions designed around your needs!

Don’t let adhesions slow you down. Take the first step toward becoming pain-free and improved mobility today!

Book now—your muscles will thank you.

www.acammyconcept.com
614-949-8428
acammyconcept@gmail.com

A Cammy Concept

02/20/2025

02/19/2025

02/18/2025

02/12/2025

02/11/2025

02/09/2025

01/24/2025

01/23/2025

01/21/2025

01/20/2025

01/16/2025

01/15/2025

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