02/05/2026
💧❤️ Today is THIRSTY THURSDAY, but probably not the kind you're thinking of. 😎 February is Heart Health Month and we want to remind you that staying hydrated is good for your heart.
🚰 Aim for 6–8 cups a day and even more if you're active!
💧 Tip: If you're feeling thirsty, you're already mildly dehydrated.