New HOPE Therapy

11/18/2025

🧠 Therapist Tip Tuesday 💬

Let’s talk anger. 👀

Anger management isn’t just about not yelling or throwing things. Sometimes, it's about learning to actually feel anger, and express it in a healthy, respectful way.

Here’s the truth:
Many people either stuff their anger down (hello, stomach aches, headaches, and anxiety 👋) or let it slip out through passive-aggressive behavior... and neither of those help us heal or grow.

➡️ Anger isn't “bad.” It’s a God-given emotion—just like joy, sadness, or fear. What matters is how we handle it.

✅ What healthy anger can look like:
Naming your feelings out loud: “I feel angry because…”
Taking time to cool off before responding
Setting boundaries respectfully
Processing it with a trusted friend or therapist

You don’t have to fear your anger. You just need tools to manage it well and we’re here to help.💙

11/17/2025

🍂Here’s to finding peace in the pause and hope in what’s next.🍂

11/14/2025

11/13/2025

🌍💛 World Kindness Day 💛🌍

Kindness doesn’t have to be big or bold to make a difference. Today, let’s be intentional. Be kind to a stranger. Be kind to yourself.

11/12/2025

💙 Wellness Wednesday | Anti-Bullying Week 💙

November 10-14 is antibullying week.
This week, we’re reminding everyone:
Speak up. Include others. Choose empathy.
You never know how much your words can heal. 💬✨

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today, we pause to thank all the brave men and women who have served our country with courage, sacrifice, and dedication.

11/10/2025

“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”
Isaiah 43:18-19 (NIV)

No matter what the road behind you looks like, God is already working on what’s ahead. Keep moving forward - good things are coming. 💙

11/07/2025

We’re in our fall feels this morning… 🍂☕️

There’s something about November that makes us want to slow down and cozy up.

Let us know in the comments. How does November make you feel?

11/06/2025

💪work hard + play hard 🔥

We took a break to hang out, eat good food, and just enjoy each other’s company...and honestly? 10/10, would cookout again.

Huge shout-out to Stephanie, who is not only an amazing physical therapist but also the hostess with the mostest!

11/05/2025

🧠 Wellness Wednesday

International Stress Awareness Week 🧘‍♀️

Stress is something we all face, but how we manage it makes all the difference.

That’s why we offer both mental health services and massage therapy to help you manage stress in healthy, healing ways.

Interested in scheduling? Call us and book your masage today! (501)701-4348