Health 4 Life Fitness

Health 4 Life Fitness Health 4 Life Fitness in Hot Springs, SD is your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community https://youtube.com/?si=rb2MSR8pYRXxViz4 Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

Quick update: Our dance instructor is on a short break due to an injury. No definite return date yet, but we’ll share wh...
01/07/2026

Quick update: Our dance instructor is on a short break due to an injury. No definite return date yet, but we’ll share when we know more. Thank you for your support and understanding! 🙏

12/30/2025

New year. No resolutions. Just results.

Our 6-Week Body Transformation Program is designed to help you burn fat, build strength, and stay consistent — without guessing what to do.

✔️ Small group training (10 people max)
✔️ Strength + HIIT circuits
✔️ 3 workouts per week
✔️ No gym membership required

Spots are limited and January fills fast.
👉 Message us or call to reserve your spot.

✨ New Saturday Morning Yoga ✨Starting January 3rd, join us for Gentle Flow Yoga with Charlotte 🧘‍♀️A calm, grounding cla...
12/17/2025

✨ New Saturday Morning Yoga ✨

Starting January 3rd, join us for Gentle Flow Yoga with Charlotte 🧘‍♀️
A calm, grounding class designed to help you stretch, breathe, and reset for the weekend.

🗓 Saturdays
⏰ 8:00–9:00 AM
🌿 All levels welcome

Bring a friend, bring your mat, and start your Saturday feeling refreshed ✨



🧘‍♀️ New Saturday Morning Yoga Class! 🧘‍♂️ Who’s interested? Comment below!We’re excited to introduce Gentle F...
12/17/2025

🧘‍♀️ New Saturday Morning Yoga Class! 🧘‍♂️ Who’s interested? Comment below!

We’re excited to introduce Gentle Flow Yoga with Charlotte, starting Saturday, January 3rd!

🗓 Saturdays
⏰ 8:00–9:00 AM
🌿 Gentle Flow Yoga

This class is perfect for all levels and designed to help you move mindfully, build flexibility, and start your weekend feeling calm, strong, and refreshed.

✨ Roll out your mat, bring a friend, and ease into your Saturday with intention.
See you on the mat!oe

10/24/2025

Tonight Friday 10/24 will be the last night of Power Yoga

09/06/2025

health4lifefitness
💪🔥 Power Yoga Flow 🔥💪

Come sweat, stretch, and strengthen with us! ✨

🌿 Two options, same class:
👉 Leana will guide you through the advanced version for those ready to push deeper 💥
👉 Watch Sarah for the modified version 🌸

No matter where you are in your practice, you’ll leave feeling stronger, lighter, and more energized. 🌞

🧘‍♀️ All levels welcome!
🗓 Fridays at 5:00pm

Tag your yoga/pilates/gym buddy & let’s flow together 💫

08/27/2025

Dance Fitness Tonight 5:30

🧘‍♀️ Gentle Flow Yoga with Charlotte 🧘‍♀️Looking to slow down, breathe deeply, and move with ease? Join us for Gentle Fl...
08/18/2025

🧘‍♀️ Gentle Flow Yoga with Charlotte 🧘‍♀️

Looking to slow down, breathe deeply, and move with ease? Join us for Gentle Flow Yoga, led by our wonderful instructor Charlotte. This class is designed to help you release tension, improve flexibility, and restore balance—perfect for all levels, whether you’re brand new to yoga or simply seeking a softer practice.

✨ What to Expect:
• Smooth, mindful movements
• Relaxing stretches
• Focus on breath and body connection
• A calming environment to reset your mind and body

📅 Date/Time: Monday 5:30pm
📍 Location: Health 4 Life Fitness

Come as you are—just bring your mat, an open mind, and the willingness to unwind. 🌿

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Website

https://www.hshealth4life.com/

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INFO

24/7 key card access to members.

https://www.facebook.com/silversneakers We are a SilverSneakers Fitness Facility. Contact your Insurance Carrier to determine if you qualify. Day passes & punch cards are available. Staffed Hours: Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm Friday - 10:00am - 1:00pm & 3:00pm - 5:00pm Saturday - 10:00am - 1:00pm Unstaffed on Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes: Spinning, PiYo, Muay Thai Kickboxing, Yoga Personal Training & Group Training(Healthy Body Makeover) FOR MORE INFORMATION VISIT OUR WEBSITE: www.hshealth4life.com