Health 4 Life Fitness

Health 4 Life Fitness Health 4 Life Fitness in Hot Springs, SD is your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community https://youtube.com/?si=rb2MSR8pYRXxViz4 Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

04/04/2026
03/12/2026

No Gentle Flow Yoga on March 21st.

01/31/2026

🚴‍♂️ NEW CLASS ALERT! 🚴‍♀️
Rise & Ride Spin Class is coming to Health 4 Life Fitness!

🗓 Tuesdays
⏰ 6:00 AM
📍 Starting Tuesday the February 3rd
👨‍⚕️ Taught by Dr. DeBoer

Only 5 spots available!!!! First come first serve.

Quick update: Our dance instructor is on a short break due to an injury. No definite return date yet, but we’ll share wh...
01/07/2026

Quick update: Our dance instructor is on a short break due to an injury. No definite return date yet, but we’ll share when we know more. Thank you for your support and understanding! 🙏

12/30/2025

New year. No resolutions. Just results.

Our 6-Week Body Transformation Program is designed to help you burn fat, build strength, and stay consistent — without guessing what to do.

✔️ Small group training (10 people max)
✔️ Strength + HIIT circuits
✔️ 3 workouts per week
✔️ No gym membership required

Spots are limited and January fills fast.
👉 Message us or call to reserve your spot.

✨ New Saturday Morning Yoga ✨Starting January 3rd, join us for Gentle Flow Yoga with Charlotte 🧘‍♀️A calm, grounding cla...
12/17/2025

✨ New Saturday Morning Yoga ✨

Starting January 3rd, join us for Gentle Flow Yoga with Charlotte 🧘‍♀️
A calm, grounding class designed to help you stretch, breathe, and reset for the weekend.

🗓 Saturdays
⏰ 8:00–9:00 AM
🌿 All levels welcome

Bring a friend, bring your mat, and start your Saturday feeling refreshed ✨



10/24/2025

Tonight Friday 10/24 will be the last night of Power Yoga

09/06/2025

health4lifefitness
💪🔥 Power Yoga Flow 🔥💪

Come sweat, stretch, and strengthen with us! ✨

🌿 Two options, same class:
👉 Leana will guide you through the advanced version for those ready to push deeper 💥
👉 Watch Sarah for the modified version 🌸

No matter where you are in your practice, you’ll leave feeling stronger, lighter, and more energized. 🌞

🧘‍♀️ All levels welcome!
🗓 Fridays at 5:00pm

Tag your yoga/pilates/gym buddy & let’s flow together 💫

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Website

https://www.hshealth4life.com/

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INFO

24/7 key card access to members.

https://www.facebook.com/silversneakers We are a SilverSneakers Fitness Facility. Contact your Insurance Carrier to determine if you qualify. Day passes & punch cards are available. Staffed Hours: Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm Friday - 10:00am - 1:00pm & 3:00pm - 5:00pm Saturday - 10:00am - 1:00pm Unstaffed on Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes: Spinning, PiYo, Muay Thai Kickboxing, Yoga Personal Training & Group Training(Healthy Body Makeover) FOR MORE INFORMATION VISIT OUR WEBSITE: www.hshealth4life.com