Health 4 Life Fitness

Health 4 Life Fitness Health 4 Life Fitness in Hot Springs, SD is your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community https://youtube.com/?si=rb2MSR8pYRXxViz4 Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

09/06/2025

health4lifefitness
💪🔥 Power Yoga Flow 🔥💪

Come sweat, stretch, and strengthen with us! ✨

🌿 Two options, same class:
👉 Leana will guide you through the advanced version for those ready to push deeper 💥
👉 Watch Sarah for the modified version 🌸

No matter where you are in your practice, you’ll leave feeling stronger, lighter, and more energized. 🌞

🧘‍♀️ All levels welcome!
🗓 Fridays at 5:00pm

Tag your yoga/pilates/gym buddy & let’s flow together 💫

09/02/2025

No Soulfusion tonight, Sept 2

09/01/2025

Happy Labor Day!!
No Class Today

08/29/2025

Yoga is canceled Friday 29th
Gentle Flow Yoga canceled Monday Labor Day 1st

08/27/2025

Dance Fitness Tonight 5:30

🧘‍♀️ Gentle Flow Yoga with Charlotte 🧘‍♀️Looking to slow down, breathe deeply, and move with ease? Join us for Gentle Fl...
08/18/2025

🧘‍♀️ Gentle Flow Yoga with Charlotte 🧘‍♀️

Looking to slow down, breathe deeply, and move with ease? Join us for Gentle Flow Yoga, led by our wonderful instructor Charlotte. This class is designed to help you release tension, improve flexibility, and restore balance—perfect for all levels, whether you’re brand new to yoga or simply seeking a softer practice.

✨ What to Expect:
• Smooth, mindful movements
• Relaxing stretches
• Focus on breath and body connection
• A calming environment to reset your mind and body

📅 Date/Time: Monday 5:30pm
📍 Location: Health 4 Life Fitness

Come as you are—just bring your mat, an open mind, and the willingness to unwind. 🌿

Dance Fitness canceled this week 8/20. Thanks for understanding
08/18/2025

Dance Fitness canceled this week 8/20. Thanks for understanding

08/13/2025

No Power Yoga Thursday 14th

🧘‍♂️‼️NEW CLASS ALERT ‼️🧘‍♀️Restorative Yoga is HERE 💪✨Your body needs recovery just as much as it needs the work. That’...
08/12/2025

🧘‍♂️‼️NEW CLASS ALERT ‼️🧘‍♀️
Restorative Yoga is HERE 💪✨
Your body needs recovery just as much as it needs the work. That’s where our new Restorative Yoga class comes in.

Designed to improve flexibility, reduce soreness, and promote deep recovery, this class blends gentle movement, long holds, and mindful breathing to keep you performing at your best — on and off the mat.

🕒 Fridays at 5pm
✅ No yoga experience needed
🧘‍♀️ Perfect for all levels

Stretch smarter. Recover deeper. Train harder.

Tag your workout partner & come recover with us 👇

07/01/2025

No Soulfusion class July 1-July 4th

🧘‍♀️ Schedule Update!Gentle Flow Yoga is now on Mondays at 5:30 PM.Unwind, stretch, and start your week grounded. 💫
06/26/2025

🧘‍♀️ Schedule Update!
Gentle Flow Yoga is now on Mondays at 5:30 PM.
Unwind, stretch, and start your week grounded. 💫

06/26/2025

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Website

https://www.hshealth4life.com/

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INFO

24/7 key card access to members.

https://www.facebook.com/silversneakers We are a SilverSneakers Fitness Facility. Contact your Insurance Carrier to determine if you qualify. Day passes & punch cards are available. Staffed Hours: Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm Friday - 10:00am - 1:00pm & 3:00pm - 5:00pm Saturday - 10:00am - 1:00pm Unstaffed on Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes: Spinning, PiYo, Muay Thai Kickboxing, Yoga Personal Training & Group Training(Healthy Body Makeover) FOR MORE INFORMATION VISIT OUR WEBSITE: www.hshealth4life.com