Health 4 Life Fitness

Health 4 Life Fitness Health 4 Life Fitness in Hot Springs, SD is your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community https://youtube.com/?si=rb2MSR8pYRXxViz4 Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, ket

tlebells, speed bags, heavy bags and tanning. Classes:
Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

07/01/2025

No Soulfusion class July 1-July 4th

πŸ§˜β€β™€οΈ Schedule Update!Gentle Flow Yoga is now on Mondays at 5:30 PM.Unwind, stretch, and start your week grounded. πŸ’«
06/26/2025

πŸ§˜β€β™€οΈ Schedule Update!
Gentle Flow Yoga is now on Mondays at 5:30 PM.
Unwind, stretch, and start your week grounded. πŸ’«

06/26/2025
06/19/2025

Get ready to sweat, flow, and glow πŸ’ͺ
Our Power Yoga sessions with Instructor Leana are designed to build strength, stamina, and flexibility. It’s yogaβ€”with attitude 😎

βœ… Dynamic flows
βœ… Core strengthening
βœ… Mindful intensity
βœ… All levels welcome

Whether you’re looking to push your limits or elevate your practice, this is your time to power up.

πŸ—“οΈ Thursdays at 5:30 pm
πŸ“ Health 4 Life Fitness



Leana Dappen Denise Bloom Haden Ty Hill Taya Ritterbush Sydney Mackenzie Morgan Scott Shannon Sarah Shannon Deborah Mich Shannon Steve Shannon

06/17/2025

Tuesday & Thursday classes are canceled this week.
No Soul Fusion 6/17 and 6/19
No Power Yoga 6/19

06/12/2025

SilverSneakers is canceled today

06/12/2025

SilverSneakers is canceled tomorrow, Thursday, June 12

06/04/2025

πŸ’ƒ Dance Fitness is canceled tonight June 4th πŸ’ƒ

06/03/2025

✨ Feel the rhythm and the burn! πŸ”₯πŸ’ƒ
This belly dance workout with resistance bands blends belly dance movements with strength training for a full-body sculpt that’s as fun as it is effective. Tone your core, arms, and legs while unleashing your inner goddess! 🧿πŸ’ͺ
β €
🎢 Music on, hips moving, bands engaged – let’s hip shimmy!
β €

🌟 NEW CLASS ALERT! 🌟We’re excited to introduce Vinyasa Strength Yoga to our schedule! πŸ’ͺπŸ§˜β€β™€οΈThis dynamic class blends the...
05/31/2025

🌟 NEW CLASS ALERT! 🌟

We’re excited to introduce Vinyasa Strength Yoga to our schedule! πŸ’ͺπŸ§˜β€β™€οΈ

This dynamic class blends the fluidity of Vinyasa flow with the power of strength training. Expect to challenge your muscles, improve flexibility, and build both endurance and mindfulnessβ€”all while flowing through breath and movement.

βœ… All levels welcome
βœ… Suitable for both beginners and seasoned yogis
βœ… Perfect for building strength, flexibility, and balance

πŸ“… When: [Thursdays 5:30pm]
πŸ“ Where: [1501 Highway 18 by-pass Hot Springs SD 57747]

Join us and strengthen both your body and mind in this unique class! πŸ§˜β€β™‚οΈβœ¨

Tag a friend who’s ready to feel the burn and flow with us! πŸ”₯

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Website

https://www.hshealth4life.com/

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24/7 key card access to members.

https://www.facebook.com/silversneakers We are a SilverSneakers Fitness Facility. Contact your Insurance Carrier to determine if you qualify. Day passes & punch cards are available. Staffed Hours: Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm Friday - 10:00am - 1:00pm & 3:00pm - 5:00pm Saturday - 10:00am - 1:00pm Unstaffed on Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes: Spinning, PiYo, Muay Thai Kickboxing, Yoga Personal Training & Group Training(Healthy Body Makeover) FOR MORE INFORMATION VISIT OUR WEBSITE: www.hshealth4life.com