Courtney Chiropractic

02/05/2025

02/05/2025

05/19/2024

On le sait, un régime alimentaire riche en graisse apporte son lot de problème : prise de poids, cholestérol, diabète, mais pas que ! 🍔 Une étude menée par l’Université du Texas suggère qu'une exposition à court terme à un régime alimentaire riche en graisses peut être liée à des sensations de douleur, même en l'absence d'une blessure antérieure ou d'une condition préexistante comme l'obésité ou le diabète 👉https://bit.ly/3HGAWtX

10/21/2023

Happy ! How do you ?

09/23/2023

Minimize your migraines, improve your range of motion and restore your body with chiropractic care.

02/14/2023

Happy Valentine's Day, all ❤️

This we'd like to encourage you to give yourself and your body some love by following our President's quick and easy steps towards better self-care 👇

1. Start small 🤏
Many of us often set unmanageable goals for exercise. When we don’t achieve these goals, which are far reaching to start with, this then impacts our motivation, making us less likely to create new positive habits for our wellbeing. It’s great to set longer term intentions but start small. Over time this will become almost an automatic habit and you can build it up from there!

2. Get up, get moving 🚶‍♀️
Exercise and physical activity has been proven to improve your mood. Not to mention, your back and body love to stay active. Try and move around every 20-30 minutes, whether at home or at work.

3. Pamper time 🛀
After a long, busy day, try to find some time that’s just for you – whether it’s reading your book or enjoying the sunset in the garden. My moment of peace is always a relaxing bath. If you’re having a long soak, make sure you have a regular stretch and move while in the tub. Many patients agree with me that a nice hot bath can ease off some of the daily muscle aches we all experience, so make sure you are set up for the ultimate unwind!

4. Fresh air will do a world of good 🌳
It’s important to ensure you get enough daylight, particularly throughout the winter months. Vitamin D is an essential part of maintaining your physical and mental wellbeing – and the NHS supports the use of Vitamin D supplements, especially if you’re spending more time indoors. Getting enough sunlight can help to improve your sleep and general mental health, as well as keeping your bones, teeth and muscles healthy – it’s a win-win!

Click here for more tips 👇
https://chiropractic-uk.co.uk/catherines-quick-and-easy-steps-towards-better-self-care-this-valentines-day/

02/14/2023

01/01/2023

Happy New Year to all our friends, colleagues and members! Bring on 2023!