Iron Spine

03/02/2026

Special Olympics Training week 3! This weekend we changed it up and did a bodybuilding split instead of the standard barbell work. Sometimes it's good to mix it up and create different stimulus. Everybody had fun and got better!

02/26/2026

02/17/2026

The start of year 5! I love working with all these people. They've been with me since I started. They all bring their unique stories to the table and I'll start highlighting as we move throughout the season. We're all building towards the Area meet in April and States in May! Follow along on the journey!!

01/20/2026

QUESTION TIME!!! What's worse to you in gym etiquette - having a full phone conversation between sets, OR supersetting 3 pieces of equipment during peak hours? Let me know if the comments

12/15/2025

Fascia holds the story your muscles can’t tell.
Myofascial release helps restore motion, reduce restriction, and improve performance, without fluff.

12/06/2025

Sitting all day is optional.
Movement is non-negotiable.

Strength doesn’t turn off just because you’re learning.

Train the body you actually live in. 🦾

12/04/2025

High-Performance, No-Fluff

Your body isn’t built for average.
It’s built for power, precision, and longevity.

This is what performance-based chiropractic looks like—
adjustments tailored for anyone who wants to move, recover, and dominate life at a higher level.

Strength. Structure. Movement.
Train hard. Recover fully. Dominate life.

11/28/2025

A mobile spine is a powerful spine.
Fix the restriction → fix the mechanics → fix the lift.
Performance built from the inside out.

Train hard. Recover fully. Dominate life.