Hot Springs BodyTalk

Hot Springs BodyTalk BodyTalk works with your own innate healing ability to release, restore and renew your life. I opened Hot Springs BodyTalk in January 2009.

Since then I’ve had the pleasure of introducing BodyTalk to folks from the east to the west coast of the US and overseas. Working with clients and continuing to study amazing classes taught by amazing teachers from the International BodyTalk System has gifted me a rewarding professional life. I invite you to contact me via messenger or email if you are interested in supporting and working with your body’s innate healing ability to reduce stress, improve your health and calm your mind.

Absolutely!
06/17/2025

Absolutely!

Walking helps us process emotions. Our eyes move naturally in bilateral motions as we walk— going from right to left. This turns on the logical and emotional parts of our brain and helps us make sense of what we feel.

So many people say “feel your feelings.” And it’s true we do need to feel them. But think a better way to say this is: “walk your feelings.” When we’re sitting still, parts of our brains are inactive. Our amygdala (threat center) can go haywire. Walking turns down the amygdala’s volume.

If you’re having a difficult conversation, walk with that person as you talk. This is especially important for people with complex trauma. You’ll both be more regulated and logical. You’ll have more access to the natural compassion that always lives within you.

Walk and then notice how much calmer and at peace you feel. Your body knows what to do. If you can, listen to the birds or the wind in the trees. For thousands of years these sounds grounded your ancestors— they’ll ground you too

06/08/2025

Energy, present moment, horses, humans, life.

How to help yourself feel that oh so clarifying 'Yes!' with somatic awareness....Slow Down and Feel It!
04/11/2025

How to help yourself feel that oh so clarifying 'Yes!' with somatic awareness....Slow Down and Feel It!

03/16/2025
Connection heals.
01/16/2025

Connection heals.

Seems a good idea. Especially as the fall arrives.
09/20/2024

Seems a good idea. Especially as the fall arrives.

Good advice!
08/03/2024

Good advice!

"...we're alive just as nature is alive; to be here, to be beautiful and strange. We don't need to achieve anything to b...
07/27/2024

"...we're alive just as nature is alive; to be here, to be beautiful and strange. We don't need to achieve anything to be valid in our humanness."

"Western cultures believe we must be alive for a purpose, to work, to make money. Some indigenous cultures believe we’re alive just as nature is alive; to be here, to be beautiful and strange. We don’t need to achieve anything to be valid in our humanness.” ~Melanie Lau

This!
06/22/2024

This!

As Walt Whitman said, "Divine I am inside and out."

This!
06/19/2024

This!

"Eternal peace belongs to the wise, who perceive Source Consciousness within themselves—within all beings, within everything. By the mind alone is Source to be realized; when multiplicity is seen as the expression of ONE." ―Katha Upanishads

"The total number of minds in the Universe is ONE. In fact, consciousness is a singularity phasing within all beings. This life of yours which you are living is not merely a piece of the entire existence, but is in a certain sense the whole.” ~Erwin Schrödinger, physicist

"You are part of the Universe; you are made of stars... We cannot take anything out of anything else. We are the mountains and rivers; we are the sun and stars. Everything inter-is..." ~Thich Nhat Hanh

"All the Buddhas and all sentient beings are nothing but the One Mind. It is like a boundless void which can't be fathomed or measured. It is only necessary to awake to the One Mind, and there is nothing whatsoever to attain. This is the real Buddha." ~Huang Po, Zen patriarch

“Never forget that the Universe is a single living organism possessed of one substance and One Soul, holding all things suspended in a single consciousness and creating all things with a single purpose that they might work together spinning and weaving and knotting whatever comes to pass.” ~Marcus Aurelius

"Empty yourself of everything. Let the mind become still. All things in the Universe rise and fall, while the Self watches their return. They grow and flourish and then Return to the Source. Returning to the Source is stillness, which is the Way of Nature." ~ Lao Tsu, Tao Te Ching

"Surrender is to give oneself up to the original cause of one's being. Do not delude yourself by imagining such a Source to be some God outside you. Your Source is within yourself. Give yourself up to it. That means that you should seek the Source and merge in it." ~Ramana Maharshi

“Love says 'I am everything.' Wisdom says 'I am nothing.' Between the two, my life flows. A quiet mind is all you need. All else will happen rightly, once your mind is quiet." ―Nisargadatta Maharaj

"Until we realize the Unity of Life, we live in fear. For the seeker who knows not the Self, his separateness becomes fear itself. When one realizes the Self, in whom All Life is One, changeless, nameless, formless, then one fears no more." ―Taittiriya Upanishad

"The inner being, the Real Self, it draws you from within. The ego-self is different from the Source of all, the absolute. Knowing oneself is only being One Self, as there is no second existence. THIS is Self-realization." ―Ramana Maharshi

"The One Mind is the real Buddha. This pure Mind, the source of everything, shines forever and on all with the brilliance of its own perfection. Above, below and around you, all is spontaneously existing, for there is nowhere which is outside the Buddha Mind." ~Huang Po, Zen patriarch

"If you really touch one flower deeply, you touch the whole cosmos. The cosmos is neither one nor many. When you touch one, you touch many, and when you touch many, you touch one.." ~Thich Nhat Hanh

"Awakened mind is the actual state of everything. It exhibits an unceasing quality. Naturally occurring timeless awareness—utterly lucid awakened mind—is something marvelous and superb, primordially and spontaneously present. It is the treasury from which comes the universe of appearances and possibilities, whether of samsara or nirvana. Homage to that unwavering state, free of elaboration." ~ Longchenpa, Chöying Dzod

Spiral Speak Sam Brown Art 🙏💕

Considered your 'Heart Brain' lately?
03/25/2024

Considered your 'Heart Brain' lately?

BodyTalk supports your body's innate and natural healing abilities in all areas including your energetic, physical, ment...
01/04/2024

BodyTalk supports your body's innate and natural healing abilities in all areas including your energetic, physical, mental and emotional being!

BodyTalk is based on the principle that the body is capable of healing itself at all levels - as evidenced by the healing process that is automatically initiated when a person cuts a finger or twists an ankle. This automatic, self-guided healing process is part of the body's inborn intelligence, or the "innate wisdom" of the body, as we call it in BodyTalk. The innate wisdom guides the overall functioning of the bodymind complex, synchronizes all the activities as well as maintains balance, or homeostasis, within the bodymind complex. Have you found a Certified BodyTalk Practitioner yet?

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Hot Springs, MT

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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