HandsOn BodyWorks

07/22/2025

You won't want to miss the next Breathe Deep Workshop August 13th at 6PM.

Send me a message if you plan to join in!

Discover the power that breathwork has on your state of mind, fitness level, and immune system health in our upcoming workshop, Breathe Deep.

Learn more about the power of your breath and how to use supportive therapies like Mild Hyperbaric Oxygen, Salt Therapy, and Exercise with Oxygen Training to improve your wellness.

On August 13th, 6PM at the wellness center, discover:

🫁An introduction to breathwork.
🫁Mild Hyperbaric Oxygen Therapy demonstration and Q&A.
🫁Demonstration of the complete oxygen suite therapies at Wellspring Vitality.

Reserve your spot at the training for $20/per person by sending our team a message!

We look forward to seeing you at the wellness center!

07/22/2025

Taking a vacation, or a break, is a great time to incorporate self-care.

You are out of your routine and not as busy with your day-to-day.

Liz has an article in the High Country Spotlight & Shopper with more recommendations. Here are 7 Self Care Tips for When You're Traveling. Check out the full article for more recommendations.

1. Break up the trip. If you are driving, plan some hikes or never before experienced stops.

2. Move your hips. I like to simulate walking while driving long distances or put on the cruise control, turn up the music and dance (while seated and driving responsibly) those miles away. The steering wheel is also great for some upper body work. Get creative and make those muscles work. Sitting still really hampers your circulation.

3. Dance. Dance in the rain if possible

4. Sleep in.

5. Go to bed early. Watch the sunrise.

6. Try out your inspirations. Be as childlike as possible.

7. Learn new movement routines: Awesome Youtube channels: Yoga With Issi, Essentrics, Human Garage, Breathe with Sandy

How do you add new wellness habits into your vacations? Tell us in the comments!

07/22/2025

Whether your goal is to get out of bed pain-free or summit 14’ers Liz has fun movement classes to condition your body so it can perform at its best.

Liz designed Core Transformation with elements from yoga, pilates and Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.

Your first class is free, and after that $10 per session. Or purchase a 10-session punch card for $90. Wellspring Vitality Members enjoy fitness classes for free. Class is one hour. Bring water, a yoga mat, and clothes you are comfortable moving in.

🧘‍♀️Hotchkiss Movement Class Schedule
During the warm months classes are held at the green space behind Zack's BBQ in Hotchkiss.
Wednesday 730-830 AM Bounce & Balance

🧘‍♀️Paonia Movement Class Schedule
During the warm months classes are held at Paonia Town Park.
Tuesday 730-830 AM Classic
Thursday 730-830 AM Classic

✨Upcoming Core Transformation Workshops✨
Core Transformation Fitness workshops are free to Wellspring Vitality Members. For non-members it is $20/person and located at the green space behind Zack's BBQ across the street from Wellspring. The September 28th workshop is a community gift and will be held at Paonia Town Park during the Mountain Harvest Festival.
🏃‍♀️July 20th 8AM-9:30AM Learn the Basics of Movement
🏃‍♀️August 17th 8AM-9:30AM Using Movement as Medicine
🏃‍♀️September 28th 8AM-9:30AM Essential Exercises for Longevity

Send us a message if you are signing up for the Core Transformation Workshops and we will add you to the waitlist.

We can’t wait to get moving with you!
Love people, love vitality.