What are the opening hours?

Tuesday 6:30pm - 7pm Wednesday 6:30pm - 7pm

https://www.facebook.com/696565464542959/

Uplift and Shine With Marie

Home
United States
Houghton, MI
Uplift and Shine With Marie

Offering UPLIFT™️ and SHiNE Dance Fitness™️

09/28/2025

There will be no class this coming week for both SHiNE and UPLIFT. I can't wait to see you all the following week!

09/20/2025

Happy sat, I won't be posting class day and times this and next week. But we will still have class! Can't wait to see you there 🥰

📌weekly schedule📝

💃🏼 Mondays 645p: SHiNE Dance Fitness in the Portage Fitness Center in Houghton ($5 per class).

💪🏼❤️ Tuesdays 630p: UPLIFT Strength Fitness in the Houghton Portage Fitness Center ($5 per class).

WHAT IS SHINE💃🏼:

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.

WHAT IS UPLIFT💪🏼❤️:

A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, b***y, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

09/17/2025

Our new standing core this month 😍

Join us every Tuesday at 630p in the houghton portage fitness center.

09/16/2025

🙌🔥 Join us for UPLIFT STRENGTH FITNES Tuesday 630p in the Houghton Portage Fitness Center 💪🏼

Max of 10 participants.

Sign up by calling 906.483.1149,

https://8418.ezfacility.com/login
or
using the MemberMe+ app

💪🏼A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, b***y, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

09/15/2025

✨💕💃🏼 We have SHiNE Dance Fitness TONIGHT Monday at 645pm in the Houghton Portage Fitness Center 🔥 Max of 10 participants.

Sign up by calling 906.483.1149,

using the MemberMe+ app or

visiting https://www.uphealthsystem.com/fitness-classes.

09/09/2025

🙌🏼🔥Happy Tuesday! We have UPLIFT STRENGTH FITNESS TONIGHT at 630p in the Houghton Portage Fitness Center. Beginners WELCOME!! 🖤🙌🏼 We use weights, bands, and balls in this class.

Sign up by calling 906.483.1149,

using the MemberMe+ app or

visiting https://www.uphealthsystem.com/fitness-classes.

09/02/2025

We have UPLIFT tonight at 630p in the Houghton Portage Fitness Center!!

09/01/2025

Hi everyone! No shine tonight. Enjoy the rest of your long weekend.

08/26/2025

Happy Tuesday! We have UPLIFT STRENGTH FITNESS TONIGHT at 630p in the Houghton Portage Fitness Center.

08/25/2025

💋❤️🙌🏼 Two class options this week!

💃🏼 Monday 630p: SHiNE Dance Fitness in the Portage Fitness Center in Houghton ($5 per class).

💪🏼❤️ Tuesdays 630p: UPLIFT Strength Fitness in the Houghton Portage Fitness Center ($5 per class).

WHAT IS SHINE💃🏼:

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.

WHAT IS UPLIFT💪🏼❤️:

A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, b***y, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

08/20/2025

Thank you so much ladies for joining me in class this week 🥰🥰🥰 it's always the highlight of my week.

✨ Tomorrow is Wednesday Midweek reminder: it isn’t just the middle—it’s the momentum shift. The point where all the work you’ve put in so far this week starts to stack up. Keep pushing. Keep showing up. By Friday, you’ll thank yourself for what you did today. Let’s finish this week stronger than we started. 💪🔥

Address

Houghton, MI
49931

Opening Hours

Tuesday	6:30pm - 7pm
Wednesday	6:30pm - 7pm

Website

facebook.com

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