Infrared Wellness Houlton

01/29/2026

01/28/2026

When life moves fast, a quick reset can make all the difference.

Just 20 minutes in a sauna helps you unwind, recharge, and step away from the glow of your screens. From our portable Solo System to custom Sunlighten saunas, find your perfect fit—https://bit.ly/4b8Hsc7

Cited: Laukkanen et al., 2019 (Complement Ther Med), PMID: 38011189, Miyazaki et al., 2023 (PLoS ONE)

01/16/2026

01/15/2026

There seems to often be some confusion about the differences between an infrared sauna and red light therapy. Our sauna also includes chromotherapy, including red light, embedded in the sauna. Contact us if you'd like more information.

Key Differences:

Red light therapy uses specific wavelengths of light to stimulate cellular functions.
Infrared saunas use heat to induce sweating and improve body temperature regulation.

Red light therapy treatments are usually short (10-30 minutes) and target specific areas of the body.
Infrared saunas are typically used for longer sessions (20-60 minutes) and involve the entire body.

Benefits:
Red light therapy primarily focuses on skin health, pain relief, and cellular rejuvenation.
Infrared saunas offer a broader range of benefits, including detoxification, relaxation, and improved circulation., just to name a few.

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01/07/2026

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01/01/2026

Happy New Year! Start those healthy resolutions with us!

12/25/2025

Merry Christmas from Infrared Sauna Houlton!

12/20/2025