FENIX Yoga with Brandy

FENIX Yoga with Brandy Free Energy Nurturing Incredible Xenophiles ~ Yoga is for Every. Body. F.E.N.I.X. is accessible yoga for all levels in a judgement-free environment.

Free energy nurturing incredible xenophiles

✨ Free Energy Nurturing Incredible Xenophiles makes yoga accessible and transformational for every student. We challenge the body to meet the mind, and challenge the mind to realize its highest ambitions. Together, we are F.E.N.I.X., rising from the ashes in a victorious blaze of glory to our truest, most powerful selves! One practice, one day, one breath at a time.

✨ Public and private booking available

✨ Guided mindful movement and purposeful breathing with Ashtanga, Bhakti, Yin, Restorative, Prenatal, and Adaptive Chair styles

✨ Guided breath work, meditation and affirmation courses

✨ Trauma-informed guided restorative practices to awaken the subtle body cues

✨ Immersive Yoga workshops, veterans retreats, organization and corporate retreats

✨ High-quality merchandise available at www.fenixyoginis.com

✨ Free events for non-profit organizations who serve women, elderly, incarcerated youth, veterans, and survivors of domestic violence
✨ Safe space for all


Brandy is a RYT-200 certified yoga instructor, Air Force veteran, Montessori teacher, and mother of two Secondary Montessori students. She is a native of Detroit, Michigan. She is a survivor of domestic abuse and an advocate for leading others to healthier, happier lives. She teaches mindful movement and guided breath exercises as a part of a holistic self-care routine. Contact through private message or at www.fenixyoginis.com

It was a privilege to attend the 9th Annual Regional Trauma Institute at the BP Learning Center, hosted by The Haven.Thi...
09/19/2025

It was a privilege to attend the 9th Annual Regional Trauma Institute at the BP Learning Center, hosted by The Haven.

This year’s theme, “Restoring Safety and Resilience: Innovations in Trauma Healing and Prevention”, brought together clinicians, advocates, and community leaders committed to building stronger pathways of healing.

I left deeply inspired by the conversations, research, and collective dedication to ensuring that resilience and safety are not just ideas, but realities for individuals and communities navigating trauma.

Here are a few highlights from the day.

09/16/2025

✔️Weekly Practices at M Power Yoga Houma. ✔️Mindfulness workshops. ✔️Private sessions. ✔️Published books. Check out www.fenixyoginis.com and book your practice today. 🙏🏽 Namaste

“Art is where what we survive SURVIVES.”~from “Martyr!” By Kaveh Akbar
09/16/2025

“Art is where what we survive SURVIVES.”

~from “Martyr!” By Kaveh Akbar








09/15/2025

Get your copy of one or both books today! Available on Amazon, IngramSpark, and at www.fenixyoginis.com.

I’m honored to be presenting at The Haven’s 9th Annual Regional Trauma Institute.Thursday, September 18, 2025Breakout Se...
09/12/2025

I’m honored to be presenting at The Haven’s 9th Annual Regional Trauma Institute.

Thursday, September 18, 2025
Breakout Session 3 | 3:00–4:30 PM
BP Learning Center, Schriever, LA

My presentation, Breaking the Cycle of Intergenerational Trauma, will explore:

~How trauma is transmitted through biology, behavior, and culture
~Reflections on cycles we inherit and the gifts we carry forward
~Practical tools: Brain Gym, journaling, mantra, yoga, meditation, and affirmations
~Strategies for nervous system regulation and intergenerational repair

Attendees will leave with tools for reflection, healing, and resilience.
CEU credits are available for this and all sessions.

I hope you’ll join me in community as we learn, heal, and grow together.

Click on the link below to register:
https://regionaltraumatraining.my.canva.site/registration

Social media is making us sick, and the cure is right in front of us.In my latest piece on Medium, I explore how digital...
09/12/2025

Social media is making us sick, and the cure is right in front of us.

In my latest piece on Medium, I explore how digital contagion spreads. With polarizing comments, uninformed opinions, childish beefs, scams, and even suicidal ideations, people are suffering. Like walking into a triage room filled with communicable disease, we often stay in online spaces that are making us unwell.

But the cure isn’t far away. It’s in the book you pick up, the phone you power down, the neighbor you check in on. Tiny quarantines of quiet where the infection does not spread.

I’ve also included my poem "Cooties" as a companion piece. Sometimes metaphor speaks where facts alone cannot.

“You may say that I’m a dreamer, but I’m not the only one.” – John Lennon



Read the full article here 👉

https://medium.com//social-media-is-making-us-sick-and-the-cure-is-right-in-front-of-us-d4366912a141

I get asked this question a lot and I want to be clear on the research: 🤲🏽there is a style of yoga for every body type, ...
09/09/2025

I get asked this question a lot and I want to be clear on the research: 🤲🏽there is a style of yoga for every body type, ability, injury and strength. 🤲🏽

Finding the right style to practice is easy when you have a place to go that offers daily classes of varying degrees and accessibility. Also, sound healing, expanded partner offerings and specialized skills for every yoga journey.

We are a diverse team of instructors at , who are committed to lifelong learning, traveling, and practicing linking the breath and body in all the ways with all the time we can. 🙏🏽

Drop in and practice soon with one of us:

Zeringue Yoga
Filer
Dugas
Spiese
Eileen
Adams
Champagne
Cehan

The time for change is always now. Whatever you are not changing, you are choosing with energy and intention. In some la...
09/08/2025

The time for change is always now. Whatever you are not changing, you are choosing with energy and intention. In some languages, there are not even words for future tense. A person creates time as they live and breathe.



#ʙᴇʜᴇʀᴇɴᴏᴡ

This week's offerings from FENIX Yoga with Brandy. Namaste 🙏🏽
09/08/2025

This week's offerings from FENIX Yoga with Brandy. Namaste 🙏🏽










Yay! We made it over the hump! 💪🏽 🙃Today @ M Power Yoga HoumaThursday 9:15am - Kundalini w/ Lindsay5:45pm - Hot Power (6...
09/04/2025

Yay! We made it over the hump! 💪🏽 🙃

Today @ M Power Yoga Houma

Thursday 9:15am - Kundalini w/ Lindsay

5:45pm - Hot Power (60) w/ Haley

7:00pm - Hatha w/ Brandy Adams ❤️‍🔥

Address

Houma, LA

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