Whitney Mediations

Whitney Mediations Healing your mind, body, & soul!

Trauma Counseling, Individual, Family, and Group Counseling, Family Mediation, Custody Evaluation,
Somatic Yoga,
Massage Therapy

๐ŸŒฟ Join Me for a Somatic Writing Workshop: Connecting with Our Ancestors ๐ŸŒฟI am thrilled to invite you to a transformative...
03/27/2025

๐ŸŒฟ Join Me for a Somatic Writing Workshop: Connecting with Our Ancestors ๐ŸŒฟ

I am thrilled to invite you to a transformative somatic writing workshop that honors the wisdom of our ancestors and deepens our connection to our lineage. This is an opportunity to explore the stories, emotions, and teachings that have been passed down through generations, and to integrate them into our own narratives.

๐Ÿ—“ Date & Time: April 4 at 12 pm
๐Ÿ“ Location: Whitney Mediations
๐Ÿ’ฒ$35

What is Somatic Writing?

Somatic writing is an embodied practice that merges the physical sensations of our bodies with the written word. By tapping into our bodily experiences, we can unlock deeper insights and stories that reside within us. In this workshop, we will use gentle movement, breath, and guided writing prompts to access the wisdom of our ancestors and weave their stories into our own.

Who is This Workshop For?

This workshop is open to anyone who is curious about their ancestry, interested in exploring their personal narrative, or seeking a deeper connection to their roots. No writing experience is necessaryโ€”just bring an open heart and a willingness to explore!

What to Bring:

- A journal or notebook and your favorite writing tools
- An open mind and a spirit of curiosity

Letโ€™s Honor Our Ancestors Together!

Our ancestors hold invaluable wisdom that can illuminate our paths and guide us in our own journeys. By connecting with them through somatic writing, we can foster healing, understanding, and a sense of belonging.

I canโ€™t wait to embark on this journey with you. Together, letโ€™s uncover the stories that shape us and honor those who came before.

With love and anticipation,
Lindsay

โœจ Please feel free to share this invitation with anyone who might be interested! โœจ

๐ŸŒŸ Join Our Kids Yoga Class! ๐ŸŒŸCalling all young yogis aged 5-12! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ Dive into a fun-filled adventure of movement, m...
03/12/2025

๐ŸŒŸ Join Our Kids Yoga Class! ๐ŸŒŸ

Calling all young yogis aged 5-12! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ Dive into a fun-filled adventure of movement, mindfulness, and creativity! Our Kids Yoga Class offers a playful environment where children can stretch, learn new poses, and relax their minds while making new friends.

When: Tuesday, March 18 @ 4:30 pm
Where: Whitney Mediation
Cost: $22

Bring a mat, a water bottle, and your adventurous spirit! Letโ€™s explore the joy of yoga together! ๐ŸŒˆโœจ

Spaces are limited, so reserve your spot today! For more information, contact us at Whitney Mediations, 9857090056

Namaste! ๐Ÿ™

๐Ÿ’ž๐Ÿ’žTreat yourself or your Valentine to a day of wellness and indulge in a rejuvenating experience that nourishes both bod...
02/10/2025

๐Ÿ’ž๐Ÿ’žTreat yourself or your Valentine to a day of wellness and indulge in a rejuvenating experience that nourishes both body & soul! ๐Ÿ˜๐Ÿ’ž๐Ÿ’ž

Start your journey with a sound healing session led by
Lindsay Dugas, where the soothing vibrations will help you find inner peace and balance. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜
Follow this with a relaxing massage from Jacob Williams, LMT designed to melt away tension and restore harmony within. Embrace this opportunity to recharge and revitalize, leaving you feeling refreshed and centered. ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’Ÿ

**Hot Stones Included ๐Ÿ™Œ

๐Ÿ’ฒCost: $160

Gift Certificates or Pre-Bookings available!
Package includes: 30 minutes of sound & 45 massage

Call 985-709-0056
Text 985-248-6433
Email: LDugas@whitneymediations.com

โ€ผ๏ธโ€ผ๏ธMassage Therapy ONLY- Taking walk-ins this week!!โ€ผ๏ธโ€ผ๏ธ๐Ÿ“ž๐Ÿ“ฒCall or text ahead for waiting time. ๐Ÿ“žCall 985-709-0056 or๐Ÿ“ฒte...
01/27/2025

โ€ผ๏ธโ€ผ๏ธMassage Therapy ONLY- Taking walk-ins this week!!โ€ผ๏ธโ€ผ๏ธ
๐Ÿ“ž๐Ÿ“ฒCall or text ahead for waiting time.
๐Ÿ“žCall 985-709-0056 or๐Ÿ“ฒtext 985-248-6433
Feel Free to SHARE! ๐Ÿ˜€

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰New Year, New You?! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Start taking care of your body & schedule self care!๐Ÿ™Œ๐Ÿ™Œ
Same day appointments available
Evenings & Weekends Upon request!
โ˜Ž๏ธ- call ahead 985-709-0056 or text 985-248-6433

Kids Yoga with Lindsay Dugas Yoga with LindsayWhen: Tuesday, February 18, 2025 @ 4 pmCost: $22.00 per child         Ages...
01/24/2025

Kids Yoga with Lindsay Dugas Yoga with Lindsay

When: Tuesday, February 18, 2025 @ 4 pm
Cost: $22.00 per child Ages 5-12
Where: Whitney Mediations
144 Valhi Lagoon Xing Houma, LA 70360
(Side double Doors)

Call or text to reserve spot!
Phone #: 985-709-0056
Text #: 985-248-6433

01/17/2025

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰New Year, New You?! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Start taking care of your body & schedule self care!๐Ÿ™Œ๐Ÿ™Œ
Same day appointments available
Evenings & Weekends Upon request!
โ˜Ž๏ธ- call ahead 985-709-0056 or text 985-248-6433

01/12/2025
Congratulations to Brylee Vining, PLPC on achieving your Provisional Licensed Professional Counselor licensure!We are ex...
01/12/2025

Congratulations to Brylee Vining, PLPC on achieving your Provisional Licensed Professional Counselor licensure!
We are excited to continue watching you persevere & help your clients on their healing journey.

Address

144 Valhi Lagoon Crossing
Houma, LA
70360

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