Leonard J. Chabert Medical Center

12/29/2025

We're counting down Ochsner's most popular health and wellness blogs of 2025, and here's our No. 3 blog of the year, from interventional cardiologist James Stephen Jenkins, MD:

Heart attacks can happen suddenly or without notice. Warning signs may occur for many people hours, days or weeks in advance. Knowing these signs and symptoms can help you save your life.

12/29/2025

Looking to ring in the New Year with a little less booze? 🎆

Try one of our favorite zero-proof cocktail recipes. They're fun, flavorful and come without the hangover:

Mocktails, or zero-proof cocktails, are the perfect alternative for feeling festive on New Year's. Bonus: No hangover the next morning.

12/28/2025

We're counting down Ochsner's most popular health and wellness blogs of the year. Here's our No. 4 blog of the year, from OB/GYN Katherine Ayo-Rayburn, MD:

A tocodynamometer (TOCO) measures the pressure during contractions. Your TOCO number will depend on what type of contraction you are having.

12/28/2025

Your New Year's resolutions do not need a massive budget or an overnight transformation. True success often starts with smart, manageable choices you make every day.

The most meaningful progress comes from building solid habits over time. Instead of overwhelming yourself with broad changes, try these strategies provided by Lauren Berry, RD, and Nicole Giambrone, MD, to set yourself up for a healthier year.

Kickstart your healthiest year yet with practical, budget-friendly tips for building better habits. Discover how small, smart changes can lead to lasting success.

12/28/2025

Ochsner Health was proud to sponsor Family Fun Night at the Pelicans game on Dec. 27! 🏀💚

Fans received a keychain, and Ochsner Children’s brought the excitement by hosting the Baby Crawl Race.

Congratulations to the speedy champ, “Poboy Powerhouse”!🥇

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12/27/2025

Starting today, we're counting down Ochsner Health's most popular health and wellness blogs for the year. Coming in at No. 5 is this blog, by Anne Colwart, NP:

Many factors can make your stomach churn. Here's how to identify what's causing your nausea and how to feel better.

12/26/2025

Ochsner Health recently held a blood drive at Academy of the Sacred Heart, benefiting first-grader Charlotte L. 💙

More than 160 people donated blood, making it one of our largest blood drives of the year. Thank you to all who donated, volunteered and showed their support for Charlotte. Her fight is our fight, and our community is strongest when we come together.

Keep the love flowing and schedule your donation: https://ow.ly/kq3g50XA2vr

Interested in hosting a drive? Visit https://ow.ly/1hf950XA2vq

12/24/2025

Love eggnog but not the sugar and calories?

Here are three better-for-you versions to try this holiday season (plus a tip for making your cup a little healthier):

One trick for a healthy eggnog: Add a scoop of collagen powder to some of the lightened-up nog versions out there for a richer feel.

12/23/2025

Getting ready for your first behavioral health appointment? Check out our quick tips to help you feel prepared and confident. As the New Year approaches, take a moment to reflect on your personal growth and look ahead with confidence. You’re taking important steps for your well-being, and that matters. ✨

Read more here:

Nervous about your first behavioral health appointment? Our guide helps you understand what to expect and how to prepare for a supportive experience.

12/23/2025

Did you know Ochsner Health has a choir focused on building community through music?

The Ochsner Multiple Sclerosis Choir recently held its first holiday performance, highlighting the important connection between music, community and well-being. The choir brings together people with multiple sclerosis, offering a space for support and joy through song.

The choir was founded by Bridget Bagert, MD, director of the Ochsner Multiple Sclerosis Center, and Meredith Sharpe, lead neurological music therapist. Their leadership demonstrates Ochsner’s commitment to innovation in patient care and the proven benefits of music therapy for people living with neurological conditions.

Learn more about Ochsner’s music therapy program and its impact at https://ow.ly/9WoT50XKArS.

12/22/2025

The holidays can be joyful, but they can also be challenging after bariatric (weight-loss) surgery. 🎄

From managing cravings to navigating gatherings, our latest blog shares expert tips on bariatric-friendly holiday eating, mindful habits and practical strategies to help you enjoy the season while staying on track with your weight-loss goals. 🍗🥗

Learn how to enjoy holiday meals after bariatric surgery with expert tips on protein-first eating, managing cravings, mindful habits and long-term weight-loss success.

11/27/2025

Wondering if turkey is really to blame for feeling sleepy after your Thanksgiving meal? Get the facts about turkey, tryptophan and what’s actually behind those post-dinner yawns.

Turkey is often blamed for post-Thanksgiving dinner drowsiness, with its high tryptophan levels cited as the reason. Is it true?

03/28/2022

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