What are the opening hours?

Monday 5am - 7pm Tuesday 8am - 7pm Wednesday 5am - 7pm Thursday 8am - 7pm Friday 5am - 7pm Saturday 9am - 10am

Houma Strength & Fitness

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United States
Houma, LA
Houma Strength & Fitness

If you want to improve your health and fitness, let's talk! Personal Training, strength, yoga, seniors & kids classes too!

The 1st CrossFit in LA (2007), we offer a new, trainer-led workout every day, for ALL fitness levels. Try a FREE WORKOUT every Saturday at 9am! Not your average health club, CrossFit Houma provides a new workout EVERY DAY for its clients, each led by owners/certified trainers Brian and Junko Ellender. We offer group personal training in a fun, non-intimidating atmosphere, and providing the coaching and accountability to help you meet your goals long term, with sustainable health and fitness. Programs:
Personal Training
CrossFit
CrossFit Kids
Starting Strength Lifting
Senior Strength Club
Yoga
Nutritional Counseling

MEET OUR TRAINERS:

Brian Ellender: Owner, Head Trainer
CrossFit Level 1 Certified
Starting Strength Seminar
CrossFit Gymnastics Certified
CrossFit Kids Certified
CrossFit Trainers Prep Course
ISSA Specialist in Fitness Nutrition
Gayle Hatch Olympic Lifting Certified
Eva T Certified Fitness Programmer
Pose Running Method
Paleo Nutrition Enthusiast and NICE GUY! Junko Matsumoto Ellender: Co-owner
Head of CrossFit Kids Program
CrossFit Level 1
CrossFit Gymnastics Certified
CrossFit Endurance Certified
CrossFit Kids Certified
Gayle Hatch Olympic Lifting Certified
Eva T Fit Lifestyle Seminar Attendee
Mom and Motivator! Dawn Jarveaux: Trainer
Starting Strength Seminar Attendee
CrossFit Level 1
Eva T Fit Lifestyle Seminar Attendee
Former Les Mills Sprint & RPM Instructor

Jenna Portier: Trainer
CrossFit Level 1

Katie Prestenbach: Trainer
CrossFit Level 1
Eva T Fit Lifestyle Seminar Attendee
Retention Specialist and Office Manager
Paleo Enthusiast
Mom and Pink Lover! We teach Olympic weightlifting, the Starting Strength program, gymnastic conditioning and metabolic conditioning (cardio) to our clients, and have them perform these exercises in a randomized "pattern", which enables your body to make efficient gains without plateauing or introducing the damage often done to the joints/body by repetitive movements. Ladies, you know all about the importance of weightlifting - let us show you the technique and help you get started - it DOES NOT MATTER if you've been out of the gym for one month, 10 years or have never been in one: we are here to help you reach YOUR fitness and nutritional goals. Ask about our beginner course if you're just getting started. If you're over 55 and want strength, balance and mobility in your life, ask about our Senior Strength Club!

02/23/2026

We asked long time client Molly why she trains with us, and we just had to share her answer!

If you want strength, independence, and fun community in your life, join Molly and the rest of the crew at Houma Strength & Fitness💪❤️💪

02/10/2026

We love seeing Beth whenever she's in town (as she's done for years!) - thanks for dropping in, and we already miss you!!

02/09/2026

Another "fun" first class in the books❗️

Katie killed her Foundations sessions and has now finished her first class, the next step to achieving her goalllls💪

Welcome to Houma Strength & Fitness, Katie‼️

01/27/2026

Big shout out and CONGRATULATIONS to three teens who lift with us and for Vandebilt for completing their very first powerlifting meet!

We are SO proud of you, Miles Porsche, Kate Beeson, and Hana Ellender!

We are thrilled and honored to be part of training the next generation of men and women to be strong, mind AND body💪💪💪

Come join us to learn how to lift... at any age!

01/22/2026

Another great first class in the books❗️

Karmella finished her Foundations course and then crushed her first class - she's on her way to getting her goalllls💪

Welcome to Houma Strength & Fitness, Karmella‼️

01/15/2026

Some people make excuses... Mirna takes conference calls at the gym💪💪💪

Be like Mirna!

#

01/07/2026

Wayyyyyyy better!

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

12/17/2025

The couple that Sleds together gets fit together!
Lisa & Eldridge have been doing couples Private sessions & crushing it!
Keep up the great work, y'all 💪💪

11/17/2025

Congratulations to Shianne on joining the Ladies 200 # Deadlift Club!

She's been working our lifting program and it's paying off - she's much stronger AND down 7 # since starting last month!

Way to go, Shianne!💪!💪!💪

11/10/2025

Jesusa for a FIRST CLASS win!
She finished her Foundations (beginners) course & jumped into our Group Fitness classes 👍

Welcome to Houma Strength & Fitness, Jesusa!!

11/04/2025

For so many populations and issues, strength training is the answer💪

Message us to show you how to get started!

10/21/2025

1st class win!

After finishing her foundations course, Shianne is starting our Strength Training program and loving it💪💪💪

Welcome to Houma Strength & Fitness, Shianne!

Address

148 Capital Boulevard
Houma, LA
70360

Opening Hours

Monday	5am - 7pm
Tuesday	8am - 7pm
Wednesday	5am - 7pm
Thursday	8am - 7pm
Friday	5am - 7pm
Saturday	9am - 10am

Website

https://houmafit.com/

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Our Story

Schedule a FREE PERSONAL TRAINING SESSION to get started. Programs include CrossFit, Personal Training, CrossFit Kids, Strength Training, Yoga, Nutrition, and the Senior Strength Club. Not your average health club, CrossFit Houma provides a new workout EVERY DAY for its clients, each led by owners/certified trainers Brian and Junko Ellender. We offer group personal training in a fun, non-intimidating atmosphere, with the goal of long term, sustainable health and fitness by offering assistance in balancing the 4 Pillars of Health FOR YOU: Nutrition, Movement, Recovery and Community. Programs: Personal Training CrossFit CrossFit Kids Starting Strength Lifting Program Senior Strength Club Yoga with En Nutrition Guidelines Summer Kids Camps + our Community events, like sand volleyball, kayak trips and more!

MEET OUR TRAINERS: Brian Ellender: Owner, Head Trainer CrossFit Level 1 Certified CrossFit Level 2 Certified

Starting Strength Seminar CrossFit Gymnastics Certified CrossFit Kids Certified CrossFit Trainers Prep Course ISSA Specialist in Fitness Nutrition Gayle Hatch Olympic Lifting Certified Eva T Certified Fitness Programmer Pose Running Method Paleo Nutrition Enthusiast and NICE GUY! Junko Matsumoto Ellender: Co-owner Head of CrossFit Kids Program CrossFit Level 1 CrossFit Gymnastics Certified CrossFit Endurance Certified CrossFit Kids Certified Gayle Hatch Olympic Lifting Certified Eva T Fit Lifestyle Seminar Attendee Mom and Motivator! Katie Prestenbach: Trainer CrossFit Level 1 Eva T Fit Lifestyle Seminar Attendee Retention Specialist and Office Manager Paleo Enthusiast Mom and Pink Lover! John Benoit: Trainer CrossFit Level 1 MobilityWOD Ju**ie BBQ Pitmaster! Emily Bates: Trainer CrossFit Level 1 CrossFit Gymnastics P.E. Instructor

Karly Foret: Trainer CrossFit Level 1