M Power Yoga Houma

M Power Yoga Houma M Power Yoga is a boutique yoga studio in Downtown Houma next to the Courthouse lawn with a relaxed Power Vinyasa Yoga.

Heated Classes: M Power Yoga 75 Minutes and 60 Minutes. Non-heated include: Yin, All Access Hatha, Adaptive/Chair Yoga, Restorative Yoga, Meditation/Yoga Nidra, Sound Bath. We offer various workshops, seasonal programs and special events.

03/04/2026

Think about the ritual of consuming whether it’s food, supplements, drinks, conversations, and social media. Carve out a space and time to just observe our relationships with them. Do they feed the need for more, a feeling of lack, and Is it ever satisfying?

What would it look like if we took a step outside our flutter of thoughts and allowed to be consumed with Light, Love, and gratitude. What if we were always enough? From here can we plant seeds of loving kindness, support and healing upon our hearts. We don’t have to make things so complex. It’s the little steps done with great care, repeated often, that makes the biggest change. 🙏🏽🦋❤️ we invite you to join us today and every day and M power Yoga. May you move in the direction of feeling better

-care

Wednesday:
- 9:15A - Hatha yoga
- 11A - Chair Yoga
- 5:45 PM - Restorative yoga

03/03/2026

Tuesdays shine a little bit more when you walk into the room! We encourage beginners and long time yogis to join us at the studio. You have a place with M Power. No experience required, all levels welcomed Namaste hOuMies 🙌🏼❤️!

Tuesday:
• 9:15am - Hot Power
• 11am - Yin Restore Yoga
• 12:15 AM - Midday Meditation
• 5:45p- Hot Power
• 7p - Yin Yoga
💪🏽🙏🏽

For the latest up-to-date schedule visit here ->
http://bit.ly/MPoweryoga

03/02/2026

Stay true to thyself and practice. Till the soil daily to help w**d out expectations, and an hyper active mind. Clear the space for a healthy foundation to plant your own beautiful and personal garden which inspires and supports your love.
We invite you to meet and practice with a supporting cast and awesome community at M Power. There’s no time like the present. Showing up is often the most difficult and important step. You’ll thank yourself later. Do the best you can with what you have, wherever you are.

03/01/2026

Sunday is always better when paired with Yoga. Joined the wonderful Brandi at 9:15 AM with a Sunday Vinyasa flow session. It’s the perfect mix of calm, movement, self-care and loving kindness. No experience required and you will start your week off with an improved disposition. The universe will respond to whatever you focus upon. Just like magnetic energy you attract what you put out into the world. Refocus upon getting clearer to what matters most for you. Much love and light Namaste! 🙏🏽❤️

Reserve on MindBody http://bit.ly/MPowerYoga Check out our Class schedules here http://bit.ly/MPowerYogaSchedule

Sunday:
• 9:15a - Vinyasa Flow

communityyoga

02/28/2026

But first yoga! We invite you to join us for Saturday morning sessions! Movement is life and stagnation is the enemy.

There’s two opportunities today; 9a Hot Power followed up with 10:30a Community yoga.

All levels and no experience necessary. Bring a friend or family member. Movement is life and change is constant.

Reserve on MindBody http://bit.ly/MPowerYoga Check out our Class schedules here http://bit.ly/MPowerYogaSchedule

Saturday:
• 9a - Hot Power
• 10:30a Community yoga
Sunday:
• 9:15a - Vinyasa Flow

-fit

02/27/2026

Friday yay! Join us this morning 9:15am for Hot Power Yoga with Shanyce and 5:45 PM with Crystal! Experience a thoughtful blend of accessibility yet keeping it real and challenging. No experience required.

Friday
• 9:15a - Hot Power Yoga
• 5:45p - Hot Power Yoga
Saturday
• 9am - Hot Power Yoga
• 10:30 - Community Yoga

For the latest up-to-date schedule visit here ->
http://bit.ly/MPoweryoga

02/26/2026

Yoga Nidra at Metamorphosis 🤍

Lindsay will be guiding Yoga Nidra Friday 3/6 at 12:30 PM at Metamorphosis Healing Arts Center.

This is your invitation to pause in the middle of your day…
To lay down.
To be held.
To reset your nervous system.

Yoga Nidra is a deeply restorative guided meditation that allows the body to rest while the mind gently unwinds. Perfect if you’ve been feeling stretched thin, overwhelmed, or simply in need of intentional stillness.

I have 3 spots available.

If your body has been asking for rest, this is your sign.
Message me to reserve your space.

02/25/2026

Let today be a pinnacle of the week with Yoga. Soften your gaze and tap into a well spring of compassion and intel through movement and inquiry. Show up, tune in, and embrace the day in practice. -care

Wednesday:
- 9:15A - Hatha yoga
- 11A - Chair Yoga
- 5:45 PM - Restorative yoga

Address

308 Church Street
Houma, LA
70360

Opening Hours

Monday 8:30am - 11:30am
5:30pm - 8pm
Tuesday 8:30am - 12:30pm
5:30pm - 8:30pm
Wednesday 8:30am - 10:30am
5:30pm - 12pm
Thursday 8:30am - 10:30am
5:30pm - 8pm
Friday 8:15am - 10:30am
Saturday 10am - 10:30am
Sunday 10am - 12am

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Our Story

M Power Yoga is a spacious boutique Yoga studio in Downtown Houma with a relaxed vibe, awesome view, fun community, and welcoming environment located at 308 Church Street in Houma. We offer a variety of yoga classes which are accessible and provide a balanced approach to yoga including power vinyasa, heated and non-heated, restorative and yin, adaptive/Chair, meditation, sound baths, gentle flow, hatha, and various workshops, seasonal programs and special events.

You are never too late to be present for yoga and to start enjoying life. Drop the obstacles and pick up a sustainable, accessible, & transformational practice which promotes health, well-being, and longevity. It's not so much doing big or great things that will alter your life or change the world. The simplest and little things done with great love will make the biggest differences. Practice this daily, stay true to yourself, and you will find a shift for the better.

Join us at M Power for yoga and seek peace within.