Mama's Chiropractor

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Supporting families in their pursuit of healthy lifestyle and movement through the utilization of prenatal and pediatric chiropractic care to support and empower the natural human design, especially in pregnancy, postpartum, and baby’s first year.

YESSSSSS!!! 🙌🙌🙌
08/07/2025

YESSSSSS!!! 🙌🙌🙌

BACK TO SCHOOOOL, AGAIN! 😆That means…. GERMS 🦠 🦠 🦠 Here are 5 TIPS for supporting the immune system, that you can start ...
08/06/2025

BACK TO SCHOOOOL, AGAIN! 😆

That means…. GERMS 🦠 🦠 🦠

Here are 5 TIPS for supporting the immune system, that you can start NOW.

1. Get them to bed EARLY.

Their little bodies need time to detox, repair tissues, and conserve energy. The Journal of Clinical Sleep Medicine recommends 3-5 year olds get 10-13 hours of sleep, 6-12 year olds get 9-12 hours, and 13-18 year olds get 8-10 hours, every day.

2. Feed them nourishing foods 🥦 🥩 🍎

Their bodies are working so hard; instead of clogging them with bad ingredients (processed foods), we can support them, by eating foods rich in vitamins and minerals. Good rules to live by (as much as you can 🤣) eat the rainbow and one ingredient foods 😋

3. SUNLIGHT ☀️

Turn to the sun, like the plants do! Enjoy time outside bonding, playing, and soaking up the sun to optimize vitamin D production, boost serotonin, and regulate sleep. Try to get them out before AND after school. Be mindful, to practice safe sun habits and if you lather- use mineral sunscreens free of aluminum. 🧴

4. Start giving elderberry and/ or vitamin C supplements to support the immune system. Elderberry is packed with antioxidants and vitamins, which help reduce inflammation (inflammation is connected to pretty much all sickness 🤒).

5. COME VISIT ME or your pediatric chiropractor WEEKLY to MONTHLY. Pediatric adjustments are a gentle and effective way to support the nervous system, so the immune system can do its job. Think about it as clearing the pathway of communication for their body.

Please SHARE with yours loved ones and COMMENT BELOW with your go-to immune boosting tips 💕

❤️ Wishing everyone a safe and beautiful school year from Mama’s Chiropractor. ❤️

Call or text 985-790-7684 to book your appointment; if you’re unsure- we would love to consult with you about your family’s wellness. 🫶

She’s back!!!
07/28/2025

She’s back!!!

🚨 Exciting News! 🚨
Starting August, Dr. Sabrina will be adjusting at Mama’s Chiro in Houma on Wednesday mornings!

She’s thrilled to be back in the Houma💛

Appointments will be very limited, so don’t wait—call 985-772-3817 or use the link below to grab your spot⬇️

https://houmeostasis.janeapp.com/?hl=en-US&gei=haGHaITkLcu4mtkPj5WL6As #/staff_member/18

✨ And stay tuned… something special is brewing between Mama’s Chiro and The Pearl Chiropractic. Big things ahead!

Ever watched a newborn let out that full‑body sigh after the tiniest touch? —- 
That’s the parasympathetic (“rest & dige...
07/25/2025

Ever watched a newborn let out that full‑body sigh after the tiniest touch? —- 
That’s the parasympathetic (“rest & digest”) system coming online—nature’s built‑in chill mode. Baby feels safe and can further go into recovery mode from the birthing process. HRV surges!

So much intelligence goes into making and birthing this baby. Let’s free the interference and allow that intelligence to flow ⚡️

Here’s the kicker: pediatric chiropractic uses about the same pressure as checking a tomato for ripeness. No “cracks,” just a whisper‑light hold that helps the vagus nerve do its calming magic.

Why it matters
• Deeper, more settled sleep
• Happier tummies & easier feeds
• A content baby = a less frazzled household

The science bit: Heart‑rate‑variability research, though young, shows an immediate bump in parasympathetic tone after gentle adjustments—translation: the calm switch flips on.

👉 Tag a new or expecting parent who needs this on their feed.

💾 Save it for those 2 a.m. “why are we still awake?” moments.

Ready for feather‑light care? DM CALM and we’ll get you booked.

—Dr. Natalie & Dr. Sabrina | Mama’s Chiropractor



References: https://www.researchgate.net/publication/7091712_Effect_of_Chiropractic_Care_on_Heart_Rate_Variability_and_Pain_in_a_Multisite_Clinical_Study

07/17/2025

With the tropical storm hovering unpredictably over us, we’ve made the tough (but thoughtful) decision to cancel today and tomorrow's appointments. Your safety, and that of our team, always comes first.

When we approach an infant, who’s got a history or “parent suspects” lip and tongue tie, we don’t waste time ⏰We take a ...
07/15/2025

When we approach an infant, who’s got a history or “parent suspects” lip and tongue tie, we don’t waste time ⏰

We take a team approach with this right away, because tethered oral tissues, affects the whole body. There are different degrees or severity of tethered oral tissue. Pediatricians don’t typically tell you what that degree is. And it’s hard to solve a problem that is not being measured.

If you have been told or suspect that your baby has tension due to their mouth, be sure you have a chiropractor and a feeding therapist on your team. They may be gaining weight beautifully, but the tight fascia could be causing tension and dysfunction elsewhere.

Mama’s Chiropractor is truly passionate about babies first year, because 90% of the babies neurology develops in the first 12 months of life.

What are you watching on the internet tonight? Here’s my guilty pleasure. 🎹 🎶
07/13/2025

What are you watching on the internet tonight? Here’s my guilty pleasure. 🎹 🎶

Omg!! 😆
07/07/2025

Omg!! 😆

06/17/2025

Address

Houma, LA

Opening Hours

Tuesday 8am - 4:30pm
Wednesday 8am - 4pm
Thursday 8am - 4:30pm

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Doing Good vs. Doing Great

Trusting the body’s natural ability to regenerate or heal was always a concept that came easy to me. Maybe to think about all of the processes that had to occur during healing overwhelmed me as a child (never was much of a book worm), so it was easier to trust what could not always be seen. I grew up in a large family of eight children, myself being the seventh child. Life was fun with my older brothers, but not without some minor injuries. My sisters were a bit too mature for rough play, but we sure did get plenty of bruises on our legs from our clumsy teenage days. Stitches were received, bones were sometimes broken, but the body didn’t have to be told for weeks after the injury to continue healing and evolve.

The body has an intelligence that is profound! Science has not yet caught up with this intelligence, though it strives to! When I was pregnant, I would joke and tell my friends and family that "..today I am making eyeballs and fingers!” Obviously, this was an involuntary process happening inside of me, but how liberating to be apart of it and try to take the credit.

So why do I say all of this? Well, our bodies were made to self-heal and self-regulate. Our bodies are magnificent! Sometimes, we experience traumas. Or, maybe we do not always eat the healthiest meals or think the healthiest thoughts. We collect physical and emotional insults like this throughout the course of our lives and the body adapts. We think we are doing good, because we are not sick. However, overtime, when we neglect to diminish or remove the stressors from our lives they begin to add up and hinder our bodies from functioning at it’s most optimal capacity. Here are some examples of stressors in our lives today:


  • Poor posture due to an occupation at the computer or desk