
08/14/2025
This is so true. People do this all the time. Try opening the door to yourself with others once in a while. Let it out and get support!
When someone asks “how are you doing,” it’s almost automatic to respond with, “I’m fine.” We say it when we are grieving, when we are sick, when we have had a terrible day, when someone we love is struggling, or when our own heart is breaking. We say it because it is easier than explaining. We say it because it spares others the discomfort of hearing the truth. But the truth is, we are not always fine. Sometimes we are barely holding it together.
Why is it so darn hard to answer honestly? Why can’t we just say it the way it is, “I am not okay,” and trust that the person hearing it will lean in instead of pull away? Why can’t the response be, “what can I do for you?” instead of silence or retreat? We have been taught to hide our pain, to package it neatly so no one else has to feel it, but the human experience was never meant to be lived that way.
It’s okay to say you are not okay. It’s okay to let people see the cracks and the mess. Because some days we are not fine, and admitting that is not weakness, it’s honesty, and honesty is the doorway to connection, care, and healing.
“I’m fine” locks the door, “I’m not okay” opens it.
xo
Gabby
www.thehospiceheart.net