Southern Serenity Psychiatry

Southern Serenity Psychiatry Compassionate mental health care for all, specializing in perinatal wellness and support.

Feeling anxious during pregnancy? You’re not alone 💛 Below are a few simple ways to ease the stress.Remember, it’s okay ...
03/02/2026

Feeling anxious during pregnancy? You’re not alone 💛 Below are a few simple ways to ease the stress.

Remember, it’s okay to ask for help — caring for your mental health is just as important as caring for your baby. 🌸

You are worthy of all good things.Don’t accept less than the care, respect, love, and peace you deserve.Remind yourself ...
02/25/2026

You are worthy of all good things.
Don’t accept less than the care, respect, love, and peace you deserve.

Remind yourself often — you don’t have to earn your worth. It’s already yours 🤍

Grief doesn’t go away.But slowly, life begins to grow bigger around it.Take things one day at a time. Some days will fee...
02/21/2026

Grief doesn’t go away.
But slowly, life begins to grow bigger around it.

Take things one day at a time. Some days will feel heavier than others — and that’s okay. You don’t have to carry it alone.

If you want someone to talk to, we’re only a call away.
Southern Serenity Psychiatry
📞 985-306-8676

It’s okay to lean on your Krewe — not just during Mardi Gras. 🎭💜💛💚Your people are there to help you reflect, decompress,...
02/17/2026

It’s okay to lean on your Krewe — not just during Mardi Gras. 🎭💜💛💚

Your people are there to help you reflect, decompress, support you, and remind you you’re loved — all year long. Mental health isn’t meant to be managed alone, and neither is life.

So celebrate the season, catch the beads, eat the king cake… and remember your Krewe is meant to walk with you through every season, not just carnival time.

Laissez les bons temps rouler — together 🤍

This Valentine’s Day, don’t forget the relationship that matters most — the one with yourself.Loving yourself can look l...
02/14/2026

This Valentine’s Day, don’t forget the relationship that matters most — the one with yourself.

Loving yourself can look like setting boundaries, getting enough rest, asking for help, or giving yourself grace on the hard days. It’s choosing compassion over criticism and honoring your mental and emotional well-being.

Today is a reminder that you are worthy of care, patience, and love — not just from others, but from you.

Happy Valentine’s Day 🤍

Top 5 supplements every woman should know about 👇✨ Probiotics – support gut & immune health✨ Collagen – for skin, joints...
02/10/2026

Top 5 supplements every woman should know about 👇

✨ Probiotics – support gut & immune health
✨ Collagen – for skin, joints, and hair
✨ Vitamin B12 – boosts energy & brain health
✨ Vitamin D – supports mood, bones, and immunity
✨ Magnesium – helps with sleep, stress, and muscle health

Simple support. Big impact.
Always talk with your provider about what’s right for you 🤍

Balancing your hormones doesn’t have to be complicated ✨It’s about getting the basics right — consistently.When it comes...
02/05/2026

Balancing your hormones doesn’t have to be complicated ✨
It’s about getting the basics right — consistently.

When it comes to supporting healthy cortisol, insulin, thyroid, and s*x hormones, I always start with the essentials:
• Prioritizing quality sleep
• Eating balanced, nourishing meals
• Managing stress with intention
• Moving your body in ways that feel supportive
• Staying consistent, not perfect

Small habits add up to powerful changes over time.
Check out the tips below from .naji and start supporting your hormones in a way that feels sustainable 🤍

Perinatal and postpartum care is available NOW at Southern Serenity Psychiatry!We’re here to support you through every s...
02/01/2026

Perinatal and postpartum care is available NOW at Southern Serenity Psychiatry!
We’re here to support you through every stage of your journey. Your mental health is our priority.

💚 www.southernserenitypsych.com

Winter often brings shorter days, less sunlight, and changes to our routines—all of which can impact mood, energy, and m...
01/25/2026

Winter often brings shorter days, less sunlight, and changes to our routines—all of which can impact mood, energy, and motivation.

If you’re feeling more anxious, low, or disconnected this season, it doesn’t mean you’re failing. It means your mind may be asking for a little extra care.

At Southern Serenity Psychiatry, we’re here to support your mental wellness through every season. 🤍

Honoring the life and legacy of Dr. Martin Luther King Jr. and his message of unity, service, and compassion. Today we r...
01/19/2026

Honoring the life and legacy of Dr. Martin Luther King Jr. and his message of unity, service, and compassion. Today we reflect on the importance of caring for one another and strengthening our community.

Balanced meals and proper hydration play an important role in mood, energy, and emotional well-being during pregnancy an...
01/19/2026

Balanced meals and proper hydration play an important role in mood, energy, and emotional well-being during pregnancy and postpartum.

Nourishment doesn’t have to be perfect—simple, consistent meals and staying hydrated can support both your body and your mental health during this season.

At Southern Serenity Psychiatry, we believe gentle care counts. Take care of your MIND and BODY! 💚 www.southernserenitypsych.com 💚

Wellness during pregnancy and postpartum looks different for everyone—and that’s okay.A few gentle reminders for this se...
01/14/2026

Wellness during pregnancy and postpartum looks different for everyone—and that’s okay.

A few gentle reminders for this season:
🤍 Prioritize rest (even short moments matter)
🤍 Accept help from your support system
🤍 Nourish your body and mind
🤍 Talk openly about how you’re feeling
🤍 Reach out for professional support when needed

Perinatal and postpartum wellness isn’t about doing it all—it’s about being supported while you heal, adjust, and grow.

Address

1340 W Tunnel Boulevard
Houma, LA
70360

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.psychologytoday.com/us/psychiatrists/stephanie-boudreaux-houma-la/136

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