YOGA ROOM wch

02/21/2026

Why the name you ask…

02/21/2026

02/20/2026

No need to be Flexible…

“Too stiff” keeps many people from starting.
But flexibility was never the requirement.
Yoga asks for breath before depth, control before range, and options instead of pressure.
Consistency matters more than any pose on day one.
Stiffness is often just a body that hasn’t felt safe enough to soften.
The real myth?
That you have to be flexible to begin.

02/19/2026

🌙 The moon reminds us that change is not an ending—it’s an expansion.

Yoga Room is entering a new phase—one that carries the calm, intention, and grounding you feel in class… and lets it linger a little longer beyond the mat.

This next chapter is about nurturing confidence, supporting wellness in everyday life, and creating space for beauty, comfort, and care to exist together—naturally, gently, and in our own timing.

Nothing rushed. Nothing forced.
Just growth that feels aligned.

Introducing Yoga Room’s Sister business “La Lune Collective”

✨ Keep watching. coming Soon…A new phase of Yoga Room is unfolding…

02/16/2026

Fun Facts!! Love The Old Farmers Almanac💚

The Chinese zodiac is a centuries-old system of astrology that uses 12 animals to represent each year in a cycle. Each animal has its own unique personality traits, which are believed to influence the lives of people born in that year.

For example, people born in 1990 were born in the year of the Horse. Their personality traits are energetic, independent, and loyal. They're compatible with people born in the year of the Tiger and Dog, but not so much with folks born in the year of the Pig.

If you’re curious about your Chinese zodiac sign and what it means for your personality, love, career, and more, you’re in the right place! Find it at Almanac.com/which-chinese-zodiac-sign-are-you

02/16/2026

The Benefits of Flexibility

Flexibility improves joint mobility and makes everyday movement easier while reducing injury risk.

It eases muscle tension, supports better posture, improves circulation, and helps the body recover faster.

Beyond the physical benefits, stretching promotes relaxation, lowers stress, and strengthens the mind–body connection.

Regular practice—like yoga—keeps the body agile, balanced, and resilient over time. 🌿

02/14/2026

Happy Valentine’s Day❤️

02/13/2026

It’s ok to go slow…

In a world that moves fast, choose breath. Choose pause. Choose you.

02/13/2026

🫣Did not take many pictures, but it was such a beautiful evening at tonight’s Love and Relaxation event. 💚Thank you to everyone that came, shared, moved and relaxed together. You are all special blessings to YOGA ROOM wch. Be watching for our next special Event coming soon✨

02/12/2026

Anyone coming to our Valentine Event tonight please enter thru side parking lot door. Coffee shop will be Closer . Also additional parking available on street and on other side of building. See you all tonight
❤️❤️❤️