YOGA ROOM wch

11/11/2025

Thank you Veterans❤️

11/08/2025

Nancy fabulous pumpkins square recipe during Glo- Yoga!

11/07/2025

Morning sunlight and evening rituals are natural ways to boost dopamine, your brain’s feel-good neurotransmitter. From yoga and exercise in the morning to reading and breathing exercises at night, these practices help reset your body’s natural rhythms. Start and end your day with mindful activities to nurture your mental and emotional well-being. 🌞🌙

11/07/2025

🧘‍♀️ Tree Pose (Vrikshasana)

Benefits are :-
• Improves balance and stability
• Strengthens legs, ankles, and core
• Enhances focus and concentration
• Promotes postural alignment
• Calms the mind and reduces stress

11/06/2025

Beautiful Full Moon Yoga from St. Martin. Always my YOGA ROOM wch in my heart.
Sharing the Love with you all. 🌕🌕🌕

11/04/2025

DRUID'S NOTES: The November 2025 Full Moon—which is the closest and brightest Supermoon of the year—reaches its moment of peak illumination on Wednesday, November 5, at 8:19 A.M. EST.

Viewing Times

1. Tuesday, November 4: Look to the eastern horizon around 4:07 P.M. EST for the moonrise. This evening is arguably the best, as the Moon will appear completely full and rise earlier.

2. Wednesday, November 5: Look to the eastern horizon around 4:42 P.M. EST for the moonrise.

11/03/2025

💚💚💚

Inspirology

11/03/2025

Hello November 🍂

10/30/2025

✨ Like the lotus, happiness blooms from within.
When your mind is centered and your heart open, beauty naturally flows into your life. 🌿

10/29/2025

Wonderful class!

10/29/2025