YOGA ROOM wch

10/07/2025

🧘‍♀️ Yoga teaches us that kindness begins within.
Each breath, each pose, is an act of compassion toward ourselves — and that inner peace naturally extends to others.
When you move with kindness on the mat, you spread calm into the world. 🌿✨

10/06/2025

Temps are dropping this week, come on in and cozy up 🍃 🍂

10/03/2025

When we talk in class about carrying our emotions in this area, some call the Sacral Area, this explains in simple terms what we mean. Just another reason to love hip opening postures.

10/03/2025

😌😌😌

I will never give less than this! Savasana is the most important part!! ☺️

10/03/2025

Let’s twist….

Seated twists benefit your body by improving spinal health, increasing flexibility and mobility, relieving back pain, and stimulating digestion and internal organs through a gentle squeeze-and-soak action. Additionally, these poses help tone core muscles, enhance circulation, and can reduce stress and tension by promoting a sense of calm and balance.

10/03/2025

🌕🌕🌕

🌕 The First Supermoon is Coming – October 7, 2025 ✨

On this night, look to the sky for the Hunter’s Supermoon — the first Supermoon of the season.

🌍 Why it’s special:

The Moon will be at its closest point to Earth, making it appear up to 14% larger and 30% brighter than usual.

Rising just after sunset, it will shine with a golden glow near the horizon before turning into a brilliant silver disc higher in the night sky.

This full Moon is known as the Hunter’s Moon, following the Harvest Moon, traditionally guiding hunters through autumn nights.

🔭 Viewing Tips:

Watch at moonrise (right after sunset) for the most dramatic size and color.

Find an open horizon — fields, lakes, and mountain views make it unforgettable.

No telescope needed — it’s a spectacle visible to all.

✨ Don’t miss the chance to witness the first Supermoon of the season, lighting up the autumn skies with breathtaking brilliance.

10/03/2025

This is one of my cool down favorites 🧘🏼‍♀️

Happy Baby Pose brings playful energy while giving deep relief to the spine and hips. As you lie back and hold your feet, tension in the lower back begins to melt away.

This posture stretches the spine, soothes the nervous system, and creates space in the hips. The gentle rocking can feel nurturing, calming both body and mind.

Adding Happy Baby to your daily practice helps relieve stress, fatigue, and supports better rest. It reminds you that joy and balance live in the simplest moments. 🌼🧘

10/02/2025

🍂Mark you calanders for a Fun Fall Event with the Women owned businesses inside Lily Building! 🍁
🍂🍁YOGA ROOM wch stop in so you can hear more about our Class Offerings, Fun Glow Up Yoga event, Wellness Workshops and maybe even do a little yoga Sample! That Day we will also be introducing our Crystal Filled Infared Therapy Mat! You can try for Free along with Soothing sound to enhance your experience! Finally we will be giving away a 6 week Class Pass to some lucky person! And that’s just what we are doing…. The other Girls have wonderful offerings that day too!

10/02/2025

✨🌙 Step into October with intention! 🌸
This month, let’s focus on rest, love, health, and habits that nurture growth. Protect your peace, surround yourself with positivity, and move with purpose. 🍂💛