Positive Impact Physical Therapy

Positive Impact Physical Therapy Providing pelvic & orthopedic Physical Therapy to Cape May County.

You’re not weak - you’re worn out from being told to do more instead of learning to move better.Your body isn’t broken. ...
10/31/2025

You’re not weak - you’re worn out from being told to do more instead of learning to move better.

Your body isn’t broken. It’s just asking for help from someone who actually understands how it’s built to perform.

You don’t need another round of rest and hope.
You need answers. You need strength that lasts. You need a plan that actually works with your body- not against it.

That’s where I come in.

I help female athletes rebuild so they can move and compete, without their bodies holding them back.

Because pain doesn’t have to be your normal.
And you don’t have to choose between performing at your best and feeling your best.

10/29/2025

… you know you need it too 😬.

Next round of rebuild starts 11/4!
Tuesdays/Thursdays 10-11.
Come move your bodies, get some laughs and fill that cup!

Can we stop diagnosing prolapse at six weeks postpartum?! 😤If you just delivered a human - your body is still healing.Yo...
10/23/2025

Can we stop diagnosing prolapse at six weeks postpartum?! 😤

If you just delivered a human - your body is still healing.
Your tissues are remodeling, your ligaments are finding tension again, and your core system is relearning how to coordinate.

But somehow… at six weeks… you’re being told you have a prolapse, cystocele, or rectocele - like it’s a permanent condition.

Let’s get some perspective:
If you injured your shoulder, at six weeks you’d still be in a sling, barely lifting a grocery bag - and NO ONE would say, “Welp, looks like this is forever.”

So why are we doing that to postpartum women?

Healing takes time.
Education matters.
And you deserve more than a fear-based label.

I’m here to help you understand your body, rebuild confidence, and stop freaking out about normal healing.

🩷 Save this for the next mom who leaves her 6-week visit terrified for no reason.

✨FREE 15-Min C-Section Scar Screening✨Still feel numbness, tightness, or that stubborn “shelf” after your C-section? You...
10/22/2025

✨FREE 15-Min C-Section Scar Screening✨

Still feel numbness, tightness, or that stubborn “shelf” after your C-section? Your scar might be affecting more than just your skin - it can impact your core strength, posture, and confidence too.

If you’re someone who’s on the fence about treatment of your scar or how it relates to everything else- this is the perfect opportunity to come learn some tips!

Come find out what’s really going on beneath the surface.
🗓️ November 1, pre-registration required!
📍 Hold On Fitness / Positive Impact PT - Rio Grande
💻 Register online: positiveimpactpt.janeapp.com

10/21/2025

Feeling stuck 💩?
Supplementing with miralax?
Drinking coffee just to go?
Going 3-4x a day?
Going every 3-4 days?
Straining? Smearing?
Constantly bloated?

Hydration is essential to your 💩🚽 habits.
If you’re chronically dehydrated, you’re also probably full of 💩
Pelvic floor PT can help.

10/16/2025

The last week of postpartum rebuild.

It’s always bitter sweet to me but this group has been one of my faves! They really emphasized the community aspect and that’s the coolest part of all of this. Glad to know I’ll be seeing some of these ladies in the next cohort along with some new mamas who I’m so excited to have join the rebuild crew!

Today I had them all write down their favorite things about the class… every one of them noted the community. Goal achieved.

here’s the thing - it’s probably not your shoulder’s fault.It’s your upper back (that middle section between your should...
10/10/2025

here’s the thing - it’s probably not your shoulder’s fault.
It’s your upper back (that middle section between your shoulder blades) that’s stiff and not pulling its weight.

When your upper back doesn’t move, your shoulder has to do all the work and that’s when pain shows up.
So you can stretch your shoulder all day long… but until your upper back moves better, it’s never gonna feel right.

I help people figure this out every day - how to actually move better so you can work out, chase your kids, row, lift, and live without that constant shoulder ache.

10/08/2025

It’s too far.
It’s too expensive.
It’s during nap time.
My baby will scream the whole time.
I need to get in shape first
I’m too tired.
I wouldn’t know anyone.
I’m not fit enough for that.
I’ll just work out at home.

What other excuses are you telling yourself?
Don’t let the mom guilt win. This community is worth it.

10/03/2025

Self-care is basically the stuff you do-intentionally-to protect your health, keep yourself functioning, and recharge your energy. It’s the choices and habits that support your physical, mental, and emotional well-being. We need this more than ever in postpartum so that’s what we’re doing.

Are you looking for a postpartum fitness class where you can bring your babies, gain community, and be sure you’re on th...
10/02/2025

Are you looking for a postpartum fitness class where you can bring your babies, gain community, and be sure you’re on the right track to recovery? Join us for another round of postpartum rebuild lead by a pelvic health physical therapist!

New session starts 11/4.
Tuesdays/Thursdays 10am
Hold on fitness, Rio grande

Pre-registration is required and spaces are limited!
Link in bio to book 💕

Address

Cape May Court
House, NJ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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