What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Positive Impact Physical Therapy

Home
United States
House, NJ
Positive Impact Physical Therapy

Providing pelvic & orthopedic Physical Therapy to Cape May County.

05/31/2026

Come see our new space, connect with others and finally experience what we’ve been working so hard to build!

Can’t wait to celebrate this milestone with our community 🤍

Scan the code to RSVP! Hope to see you there!

05/26/2026

Want to make an appointment? Follow these steps ⬆️

Current hours as of May 2026:

Tuesday 8-6
Wednesday 10-5
Thursday 9-4
Friday 8-1

Virtual appointments available. Mobile appointments available for lactation counseling ONLY at an additional fee based on distance from 08223! We are closed Sunday and Monday to allow for family time & rest!

05/13/2026

Constipation affects way more than your bathroom habits.

It can impact your pelvic floor, bladder, workouts, core function, comfort, energy, and honestly… your mood too.

When stool sits in the system longer than it should, pressure builds. That can contribute to bloating, abdominal pain, pelvic pressure, painful in*******se, urinary urgency/frequency, hemorrhoids, and excessive straining.

And here’s the part people miss:
You can eat fiber, drink water, and still struggle if your pelvic floor cannot properly relax and coordinate to pass stool.

Constipation is not always just a “diet problem.” Sometimes it’s a pressure management problem. Sometimes it’s a muscle coordination problem. Sometimes it’s both.

05/06/2026

“I need to get my pelvic floor stronger.”

Maybe so, but if ya can’t start from a relaxed position, you’re just wasting your time.

Learning how to start from a relaxed lengthened position can be the key to reducing your pelvic floor symptoms!

04/28/2026

… less water just makes your bladder more sensitive when it’s full. When it doesn’t know how to handle the volume; you end up worried about where the closest bathroom is, increased urge and maybe even some leaking. Sips throughout the day keep everything running smoothly and your bladder and pelvic floor happy.

04/27/2026

Change doesn’t come from comfort.
It comes from repetition when you don’t feel like it.
From showing up when it’s not exciting.
From doing the thing- even when your body and brain want to default to easy.

Real results aren’t built in bursts of motivation.
They’re built in boring, consistent, intentional work.

Discipline is just choosing the harder option long enough for it to become your new normal.

And that’s the part people miss
it takes time.
It takes effort.
It takes uncomfortable reps that don’t feel different yet… until one day they do.

You don’t change your body by avoiding challenge.
You change it by staying in it long enough for adaptation to happen.

Modify the habit.
Stay consistent.
Get comfortable being uncomfortable.

That’s where lasting change lives.

04/23/2026

Last call before we move.

If you’ve ever been a Rebuilder or you’re currently postpartum *this is your invite*. Come lift, move, and celebrate with us one more time in this space before we head to Marmora.

Join for one day or both. No pressure, just a solid workout and a good crew of women who get it.

Venmo- to register!

04/21/2026

Know someone who’d be a great fit for a growing pelvic & orthopedic physical therapy practice?
We’re looking for an in-person Client Care Coordinator (36-40 hrs/week) to help keep things running smoothly and support our clients from start to finish.

If someone comes to mind- send them our way.

To apply:
Send resume + your cover letter to betsy@positiveimpactpt.com

04/16/2026

We need to stop acting like pregnancy = fragile.

Because it doesn’t.

Most of the “don’t do this” advice?
It’s not based on your body, your symptoms, or your training history.

It’s based on fear.

And fear is not a good clinical decision-maker.

Exercise during pregnancy is supported by research.
It’s safe. It’s beneficial. And for many women, it actually reduces symptoms.

So next time you’re unsure of what is safe during pregnancy regarding exercise, ask your pelvic PT not your great aunt who was given the fear advice.

04/15/2026

Are you someone who struggles to find length in your glutes or hit depth in your squat?

…so you throw on lifters or elevate your heels and you’re below parallel.

Heels elevated doesn’t fix your squat. It just gives you access to a range of motion your body doesn’t fully trust yet.

And that’s not a bad thing - wedges are a tool not a crutch.

Elevating your heels can:
✔️ Help you access deeper hip flexion
✔️ Keep your torso more upright
✔️ Let you actually feel your glutes load in the bottom

But if you stay here forever and never build control without it…
you’re just avoiding the real problem.

Your body isn’t tight.
It’s protective.

So use the plates. Use the lifters.
Get the depth. Build the strength.

Then start earning it back on flat ground.

That’s how you actually change your squat.

Address

Cape May Court
House, NJ

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.positiveimpactpt.com/

Alerts

Be the first to know and let us send you an email when Positive Impact Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Positive Impact Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in House?