Sunstone Massage Wellness & Yoga

04/11/2026

Y O G A week of April 12th
Early Spring
☯️
Yoga | Flexibility
Breathwork | Ease
Meditation | Steadiness
Stress Relief
Drop ins welcome or register on website.
Group and private instruction available.

04/10/2026

RESET | REJUVENATE
Saturday Massage appointments are available.

04/01/2026

We Wish you all a Happy Easter and Spring Break!
🌷
We will be closed for Massage therapy April 3rd-9th and for Yoga April 3rd-10th.
🌷
We look forward to seeing you all upon our return.

03/22/2026

Massage offers healing spring wellness benefits by boosting circulation, relieving stiffness from winter, and reducing seasonal allergies.
🌱
•It helps detoxify the body, improves flexibility, and elevates mood.
🌱
•It is an ideal treatment for increasing energy levels
and reducing stress as the season changes.
🌱
•Open by appointment Tuesday through Saturday.

03/19/2026

Ease into Spring.
☘️.
This is a perfect time for a massage. "Spring clean" your body by releasing winter stiffness, boosting circulation, and detoxifying the system, preparing you for increased activity.
☘️.
We have two massage therapists working this Saturday and extra appointments available.

03/10/2026

We love Hosting private events!
We enjoy creating special yoga classes for your group. Contact us to hold a yoga class for a birthday, Bachelorette group, womens group, anniversary and more.

03/08/2026

Thank you Erica for a wonderful workshop at Sunstone

Lovely morning today at for a very special (and intense) Heart Expansion workshop.

It was so nice to return to Sunstone to share this offering 🩷

I’ve been blessed to have known Michele, the Sunstone owner, since my early beginnings in this field. Sunstone was one of the first yoga studios I taught special events and workshops in and it was very sweet to return to the beautiful space and energy and see familiar and new faces this morning.

Stay tuned for some periodic offerings at Sunstone in Cape May Court House. In the meantime, try out a massage with Michele or one of her skilled massage therapists 🩷

Grateful for everyone I have gotten to meet and share paths with on this journey of life and sharing yoga & Reiki 🩵

03/02/2026

Tuesdays 930a.
Pause.
Breathe.
Gentle Yoga.
All welcome, drops welcome.

03/01/2026

March 🌿 yoga
Movement, Mindful yoga for all.
Join us. Drop ins welcome or call ahead to hold your spot.

02/19/2026

Fridays at Sunstone join us at 9:30a for our Flow & Restore class.
All levels
Drop in
Slow Flow and Restorative yoga class combines gentle, intentional movement with deep relaxation to calm the nervous system and release tension.

02/15/2026

Inhale calm, exhale tension.
Take a yoga class with us and follow it with a healing massage.
✨️
Combining gentle, restorative yoga with a calming massage is the ultimate remedy for a busy mind. Let us help you feel deep relaxation and better sleep.
✨️
Call us to set up this healing combination.