Sunstone Massage Wellness & Yoga

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Sunstone Massage Wellness & Yoga

Sunstone Massage & Yoga a peaceful sanctuary to relax and refresh Mind, Body & Spirit. We provide Massage, Spa Therapies, Yoga, Wellness Classes and Workshops.

Providing wellness in Cape May County since 2004. A peaceful sanctuary to restore mind, body and spirit through massage therapy, yoga and meditation. Providing Wellness to Cape May County since 2004.

02/19/2026

Fridays at Sunstone join us at 9:30a for our Flow & Restore class.
All levels
Drop in
Slow Flow and Restorative yoga class combines gentle, intentional movement with deep relaxation to calm the nervous system and release tension.

02/15/2026

Inhale calm, exhale tension.
Take a yoga class with us and follow it with a healing massage.
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Combining gentle, restorative yoga with a calming massage is the ultimate remedy for a busy mind. Let us help you feel deep relaxation and better sleep.
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Call us to set up this healing combination.

02/14/2026

After private yoga class. Peace, centered, love.
Taught a private class to a lovely group celebrating a Bachelorette weekend.
💗💗💗💗💗💗

02/08/2026

We have appointments available this week.
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Enjoy a Winter warming massage at Sunstone.
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Winter massage therapy is essential for combating cold-induced muscle stiffness, boosting poor circulation, and alleviating seasonal stress or depression. It enhances immune function, keeps skin hydrated, and improves joint mobility, offering a holistic, rejuvenating, and warming escape from the winter.

02/06/2026

Late Winter Events at Sunstone
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Find ease during winter.
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Winter to Spring Yin Yoga class + essential oils.
February 19th & March 19th. 9:30-10:45a.
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Heart Expansion: Yin Yoga, Cacao & Reiki. March 7th 10:30-12p
Please take a look on our events page to read about our special events added to our schedule.

02/02/2026

💗February is for You: Self-Care & Relaxation.
💗We can help
💗The winter chill is still here, and it’s the perfect time to turn your focus inward and show your body some love.
💗Our Yoga sessions are designed to help you find more mobility and build strength, while our Therapeutic Massage sessions work to release the tension of the season.

01/29/2026

Heart Expansion: Yin, Cacao & Reiki Journey
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March 7th 10:30-12p
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Join Erica Onofrio for a relaxing, heart-expanding workshop of Yin, sacred Cacao and reiki at Sunstone massage and yoga.
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Please find more information on our website, under Events

01/28/2026

☆February CLASS highlight!☆
New student special, Wednesdays 10:30am Coreflow yoga, $10 drop in!
During February we will focus on Core foundation poses, Plank & Boat pose.
Plank and boat pose are foundational yoga postures for building core strength, improving posture, and enhancing stability. Together, they strengthen the deep abdominals, obliques, lower back, and hip flexors while boosting metabolism and aiding digestion. These poses provide a full-body challenge, promoting balance and body awareness.

01/25/2026

We are happy to share new late Winter Yin Yoga class dates with you.

Ease from Winter to Spring! Join us February 19th & March 19th.

Let Yin yoga help you let go of stress and tension.

Yin yoga offers profound physical and mental benefits by focusing on long-held, passive poses that target deep connective tissues, fascia, and joints rather than muscles. It improves flexibility, enhances joint mobility, reduces stress, and promotes deep relaxation by activating the parasympathetic nervous system
This slow-paced, meditative practice cultivates patience, mindfulness, and improved energy flow throughout

01/21/2026

Healing Massage and Reflexology appointments are available Friday and Saturday.
Warm up 🙌
Reach out to discuss treatment options for a massage that will create ease in body, mind and spirit.

01/05/2026

Welcome back to Sunstone ✨️

Address

106 North Main Street, Cape May Court
House, NJ
08202

Website

http://www.sunstonemassageyoga.com/

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