EverGrove Wellness with Shannon Jacobs

EverGrove Wellness with Shannon Jacobs Bespoke Holistic Wellness Services: Mindfully Created to Assist in Regulating the Nervous System and Promote Whole Health

Eeek! It’s happening this Sunday!!! Registration ends Saturday, 16th, at 9:30pm(because that’s my bedtime!😂)Price is bas...
08/14/2025

Eeek! It’s happening this Sunday!!! Registration ends Saturday, 16th, at 9:30pm(because that’s my bedtime!😂)

Price is based on a sliding scale- if you’re uncertain, please look up “The Green Bottle”- it will help you determine which price is most suited to your financial situation.

I am so excited to be sharing this course again- this series is based on working with the energy of the Autumn season and integrating practices into your daily life that will help you to be more authentic, grateful, present, and whole.

Questions??? Reach out! I’m here!!! 🥰



Sign up! Link 🔗 in Bio. 💜

It’s back!!! And better than ever, if I do say so myself. 😘 SoulWise: Wisdom for Everyday Living Do you wish to merely s...
08/08/2025

It’s back!!! And better than ever, if I do say so myself. 😘

SoulWise: Wisdom for Everyday Living

Do you wish to merely survive? Or do you want to truly experience life to the fullest? This is your call. Your chance to live your life with more intention, greater awareness, and grounded presence.

Join Shannon for a 4-week Zoom course to discover new techniques and simple tools to support your desire to live vibrantly and fully.

Operating from the natural cycles of season and moon, we will discover the ancient rhythms and cyclic nature of our souls, and their inherent wisdom. Using tools such as mindful awareness, daily ritual, gratitude journaling, meditation, EFT tapping, self-inquiry, and self-care, we embrace a way of life that is laden with possibility.

You will complete this course ready to embrace a richer, more vibrant, and ever-awakening experience of your unique and purposeful life.

Sundays: August 17, 24, 31, & September 7. 1:00pm-2:30pm via Zoom.
Self-Investment: Sliding Scale
Supported Price: $44
Standard Price: $58
Supportive Price: $74
Please pay whatever makes the most sense to your financial situation at this moment. 💜
(Note that the supportive price will go towards creating a scholarship funds for those in need.)

51 years ago today, my family was irrevocably changed by the tragic death of my 3 year old brother, Scott Michael. I was...
06/24/2025

51 years ago today, my family was irrevocably changed by the tragic death of my 3 year old brother, Scott Michael. I was yet to be born, but my two older brothers and my parents were understandably completely devastated by the loss. I was born a year later and I was raised with the intention and vision that every day is a blessing, a gift, and an opportunity to live life to the fullest.

I came after the traumatic event and yet I am still affected to this day by his death and the effect it had on my family as a whole. I am forever grateful that my parents stayed together and proceeded to live life with love and joy.

Was it easy? Not at all. But their love was supportive and utterly unconditional. I believe that’s what death can gift to us. The understanding that life is absolutely precious and fleeting and not at all guaranteed. 💜

I never got to meet that sweet little boy, but I grew up hearing stories about his wild antics and sweet disposition.

I also witnessed how the trauma affected my family, and still does, even 51 years later.
Trauma is something we ALL experience and it’s something we all handle differently.

I truly believe that the loss of my brother shaped the trajectory of my life. It is why I do the work I do. I am deeply passionate about assisting others in regulating their nervous systems and supporting folks in navigating life as best they can, in the moment.
✨
For that is all we ever have- the present moment.
✨
Everything else is in the past or yet to come. True joy comes from being present. And I’m going to keep reminding myself, my family, my loved ones, and my community to live life to the absolute fullest. It’s the least we can do to honor the lives of those who are no longer with us. ✨

So much love to all of you!!! 💜

Join Shannon for a transformative class all about Healthy Boundaries. Learn what constitutes a healthy boundary and how ...
06/23/2025

Join Shannon for a transformative class all about Healthy Boundaries. Learn what constitutes a healthy boundary and how we can create, maintain, and thrive in our lives by setting them. 💜

Registration required. Exchange $22.
Sign up on the booking site or reach out to Shannon. 🥰

There are still spaces available for this class!!! ☀️Also, reminder that next week’s class is all about healthy boundari...
06/17/2025

There are still spaces available for this class!!! ☀️

Also, reminder that next week’s class is all about healthy boundaries: recognizing, creating, and maintaining.

June 25, 6-7pm (Week 4 in series) $22

Woohoo! Appointments are available this Saturday! If you’ve been on the fence about scheduling a wellness appointment fo...
05/29/2025

Woohoo! Appointments are available this Saturday!
If you’ve been on the fence about scheduling a wellness appointment for yourself or a loved one, now is the perfect time to prioritize your overall health!
There are so many simple techniques that support regulating the nervous system! And I absolutely love discovering which ones will work best for you and how you can seamlessly incorporate them into your day. 🥰

Hop on the booking site to schedule, or to simply learn more about the services I offer.

Stay tuned for a new EFT Tapping series for teens and adults!!! 💜



📸

My sweet friend wrote a testimony about my holistic services with her kiddos. THIS is why I do the work I do. I am ever ...
05/28/2025

My sweet friend wrote a testimony about my holistic services with her kiddos. THIS is why I do the work I do. I am ever grateful to share the tools and techniques that can make a positive difference in people’s lives. 💜

“Both of my pre-teen children have benefited tremendously from Shannon’s individual sessions. She does such a thorough job of connecting with her clients to truly individualize their treatments and provide specific techniques that they can use to help during times when they feel anxious, frustrated, or just simply when they need to relax their bodies for a good night’s sleep.

Shannon has also shared some incredible and very practical techniques that are particularly helpful for individuals with sensory differences or those on the autism spectrum.

I love that Shannon’s one-on-one sessions work beautifully for all ages, levels of experience, and unique needs. It’s incredible to have this kind of evidence-based practice available at the local level. If you have not made an appointment with her, I would highly recommend seeing the positive impact some of her approaches can make to reduce anxiety, minimize inflammation, regulate the sensory system and to provide a myriad of other physical and mental benefits.”
~ Sylvia Call



What are you lookin’ at?!? 😘Sometimes, humor is the only way. And there’s nothing better than the antics of our animal f...
05/22/2025

What are you lookin’ at?!? 😘
Sometimes, humor is the only way. And there’s nothing better than the antics of our animal friends to bring out the chuckles. 🥰

Here’s to a giggle or two today. 🤣😂😊

I was recently working with a client and we came upon the topic of being kind to ourselves. This can be a really challen...
05/18/2025

I was recently working with a client and we came upon the topic of being kind to ourselves. This can be a really challenging concept. And even harder to accomplish and put into practice. I have found this to be especially true for women. We are so incredibly hard on ourselves. We hold ourselves to completely unrealistic expectations and feel shame, anger, fear, guilt, etc. when we don’t live up to them.

Why do we torture ourselves this way? We wouldn’t expect those standards from anyone else. So why do we do it to ourselves? And how can we change the internal narrative?

This is what I’ve learned over the years. (And trust me- I am still learning and navigating daily!) Awareness is absolutely vital, along with a willingness to adapt and change. Simply noticing the unkind thought, or guilty feeling, etc. can help us disrupt the pattern. Notice, then state the opposite in a positive statement or begin to welcome a sense of ease into the body, rather than tension. Tuning into your breath or sensations in the body can help you find that ease or relaxation.

I also find EFT Tapping to be incredibly supportive for disrupting negative thoughts, feelings, and emotions, while helping us accept a more positive outlook. 🥰
This technique literally re-wires the neural pathways of our brain. 🧠 Negative thought patterns can transform into positive patterns. How cool is that???? 🤯

Here’s to rewriting our inner narratives and to empowering ourselves to be the change we wish to see in this life. 💜

How important is sleep???💤 It’s the #1 way our body recovers from stress. It’s absolutely imperative for nervous system...
05/13/2025

How important is sleep???💤
It’s the #1 way our body recovers from stress. It’s absolutely imperative for nervous system regulation. It’s how we rejuvenate all of our bodily systems for the next day. Sleep is literally one of the most important activities in which we can partake.

Oliver knows!!! Our furry friends are so keyed into what their bodies need. Why aren’t we?

How is your sleep? Do you have a bedtime ritual/routine? What about screen time??? Room temperature? Eating right before sleep? Watching news or cortisol activating shows? Are these all things that get in the way of a good night’s sleep?
Y-E-S!!!!!

So, just for tonight, I encourage you to:

•stop eating at least two hours prior to bedtime

•no screen time at least one hour before bed

•create a welcoming, cool environment that will support deep sleep

•do some gentle stretching to ready the body for sleep

•listen to a sleep meditation or sleep music to assist you in falling asleep 😴

Let me know how it goes!

Comment if you have a great sleep routine tool that I didn’t mention.

May we all receive the rest needed to function at optimal levels. 😴

All the love, my friends!!!! 💜

I had the absolute honor of spending time with the Fayette County Early Intervention team yesterday. These amazing souls...
05/08/2025

I had the absolute honor of spending time with the Fayette County Early Intervention team yesterday. These amazing souls do so much in our community to assist our little ones. It fills my heart to be able to share some simple tools and holistic techniques to help them navigate their every day lives. 💜

We did some simple stretching and breathing, and then moved into several rounds of EFT tapping technique, followed up by a relaxing and rejuvenating body scan. We also discussed the importance of creating daily routines for the morning and evening to help bookend our days with positive intention.

Sometimes we just need reminders to care for ourselves- especially for folks in high stress vocations. 🥰

I truly love what I do and I’m so very grateful to have the opportunity to share with professional groups like this!



In-Person and Virtual Saturday Appointments Available in May!!! I usually only have appointments on the second Saturday ...
05/02/2025

In-Person and Virtual Saturday Appointments Available in May!!!
I usually only have appointments on the second Saturday of the month, but I felt like this month was special. 😘
Schedule through the booking site or reach out to me if you’d like to set up your time to experience the magic of nervous system regulation. ✨

Address

Washington Court
House, OH

Telephone

+17405720629

Website

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