V-Fit Robert Vitiello, BA, Pn1, is a certified personal trainer and nutrition specialist who thrives on helping people see results.

I want you to stop and reflect on YOUR life and priorities. Are you living the life you wish to live? It all comes down ...
08/15/2025

I want you to stop and reflect on YOUR life and priorities. Are you living the life you wish to live? It all comes down to YOU. Your choices. Your habits. Your thoughts. Your vision for your life. Your action steps.

Great tips and actions steps in this month's newsletter. Check it out here and share it with your friends & family!
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https://conta.cc/4aQlU1A This week, we delve into the 8 food trends predicted for 2025 and share insights from the Phila...
02/09/2025

https://conta.cc/4aQlU1A This week, we delve into the 8 food trends predicted for 2025 and share insights from the Philadelphia Eagles' team chefs. Understanding what top athletes consume can inspire healthier choices for your own nutrition. Explore these trends and how they can align with your wellness goals.

Email from V-Fit Plus the 8 Food Trends for 2025 Share This Email THIS WEEK . . . Check out the 8 food trends for 2025 below   HELLO Rob Super Bowl Sunday! This is routinely the most watched televisio

https://conta.cc/3WjYZpp Let's talk about hitting that restart button for fitness and nutrition in the new year. I have ...
02/09/2025

https://conta.cc/3WjYZpp Let's talk about hitting that restart button for fitness and nutrition in the new year. I have 3 tips for you to create new habits. PLUS, a delicious breakfast recipe and a shout out to our V-Fit community for the money we raised over the holidays for Cape Atlantic INK. Click the link provided to learn more!

Email from V-Fit Let's Keep Working Together Offering You an Effective, Safe, Results-Oriented Fitness Plan Tailored to your Needs! Nutritional Counseling | Private or Semi-Private Training THIS MONTH

This summer, I ran an in-house team fitness challenge at the same time as the summer Olympics. The challenge consisted o...
10/15/2024

This summer, I ran an in-house team fitness challenge at the same time as the summer Olympics. The challenge consisted of wearing a Myzone belt, which tracks your effort during exercise. The competition became fierce between Team Strong (Les, Linda H, Trish, Andi and Patrick) and Team Terminator's (Allison, Anna, Dona, Linda B and Lorraine), but in the last few days, Team Strong increased their lead and took home the gold medal. CONGRATS to Team Strong! Here's a picture of our celebration dinner.

It has been 5 incredible years since I opened the doors of the studio. We had a great celebration in June and I just wan...
10/10/2024

It has been 5 incredible years since I opened the doors of the studio. We had a great celebration in June and I just want to take a moment to reflect on that celebration and express my heartfelt gratitude to everyone who has been a part of this amazing journey. Your dedication and support have transformed our studio into a vibrant community. Thank you!

09/25/2022
The whole month of June, me and 14 of my V-Fit members participated in a Myzone fitness challenge against 10 other gyms ...
07/06/2022

The whole month of June, me and 14 of my V-Fit members participated in a Myzone fitness challenge against 10 other gyms across the United States. These other gyms are my colleagues who are in the Todd Durkin Mastermind, as well as myself.

I am so proud of my members for finishing at the TOP! 🏆

Congrats to ALL of my colleague’s teams as well. Thank you for pushing my members out of their comfort zones! 🙂

Here are my top takeaways from this challenge:

▶️ Competition raises your game up a notch.

Man did my members step-up! I put a little pressure on them by telling them to exercise at least 5 days a week, MINIMUM. Most of them well exceeded that number! We even had members ON OUR OWN TEAM competing against one another! Competition can do that, and make you rise up to the next level.

▶️ If it’s important to you, you make the time. If it’s not you make excuses.

It’s funny how when the bar was raised and it became important to them, most in my group not only made time to exercise, but on some days made even MORE time to do it. They didn’t use work, injuries or busy life schedules as excuses. I always say, if it’s important to you, you MAKE time. It doesn’t just magically appear, and it never will. No excuses.


▶️ Leaders need to lead by actions. Talk is cheap.

At the beginning of the challenge, one of my friends said to me, “That’s cool you are doing a team challenge. Now you can sit back and let your members do all the work.” 🙂

There is nothing wrong with this strategy and thinking.

But I knew if I was going to hold my team accountable to a higher standard, I needed to hold myself accountable as well.

I knew if my members saw me pushing thru when I really didn’t have to, this would raise their games as well.

Actions speak louder than words!

Even on vacation. Getting after it 💪🏼👊🏼🙌🏼.
04/04/2022

Even on vacation. Getting after it 💪🏼👊🏼🙌🏼.

03/21/2022

“Exercise regularly so you can become a better artist. Work out harder so you can become a better leader.” ~Robin Sharma

03/18/2022

Everyone needs a good cheerleader! 📣😅🤩😂

Address

10 South Main Street, Cape May Court
Cape May Court House, NJ
08210

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