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Savorli

Savorli is a nutrition and wellness coaching practice specialized in body attunement and mindfulness.

It supports intuitive living as a gateway to food and life freedom.

02/23/2025

You can’t control your sleep, but you can control how you care for yourself after a night of disrupted sleep.

I first want to acknowledge that I don’t do this all every single day but there are days, like this morning where I could feel my overwhelm coming in hot …so I KNEW I needed a pause for myself.

I also want to acknowledge that getting comfortable ASKING FOR HELP and COMMUNICATING with your husband takes practice. Otherwise, it can come out as resentment or bitterness.

Big shoutout to you - it takes a team.

Big takeaways:

🔥 🥶 Temperature changes help shift energy

💡 Less light when you’re overstimulated is a game changer
Dark showers are where it’s at yall !

🧘🏻‍♀️ Stretching and breathing are more powerful than you know, though IYKYK

🍳 A nourishing breakfast can help you feel taken care of, balanced, and calm.
Like, share, and save if you found this helpful 💕

We’re all in it together, mama.
#.
😴

02/17/2025

Another vote for eating within the first hour (or two) of waking.

When you start to realize that there’s a root-cause to your anxiety, mom rage, depression, low mood, or reactive ways of being — your life starts to change.

Supporting healthy blood sugar levels and eating enough while reving up your metabolism is something we help all our mamas do 🎉

We want you to feel like the best version of yourself.

Ready to work with our team, we have two spots left to start before the end of the month !

DM us the word APPLY and we’ll send you our 5 minute application !

02/06/2025

Doing another GI MAP won’t give you those answers.

There is SO much that goes into digestive health that needs to be addressed BEFORE jumping to yet another gut/stool test.

If you aren’t addressing the root issue, your gut issues will keep coming back 💁🏻‍♀️

This is why our team at Savorli looks at:

🌶️ The state of your nervous system

🥙 Your diet

🍹 Your mineral levels

🏡 Your lifestyle and sleep habits

♻️ Your iron recycling system

…. And SO much more!

We love a good ol GI MAP but usually the root cause of digestive issues isn’t the current state of your gut …it’s what got you there !

Ready to have clear answers about your digestion and bloating so you can:

🌯 Enjoy your favorite meals again
👖 Feel good in your clothes
💩 Have the best daily movements
🤰 Feel good pre, during, and post pregnancy

Apply to work with our team ! We have three spots left to get started with us this month ! Application link in bio

01/09/2025

Don’t get me wrong, we love some sexy lab testing …but the real wins for clients happen when they find clarity in what got them where they are AND support them in making bigger shifts that allow them to live a life they don’t need to constantly heal from.

If you’re looking for that level of ROOT-CAUSE, HEART-CENTERED CARE, then you’re in the right place 💛

We have three spots left to start working with us this month, dm me to apply.

We don’t just heal guts, we change lives.

12/25/2024

Merry Christmas from our family to yours 🎄

We’re truly blessed to have you all in our corner 💛

Feeling really grateful for our family and getting to simultaneously run a business that supports other women be their healthiest selves and thrive in their family life 💕

10/18/2024

Charlie Von Harmeling
Monday 10-14-24
7 lbs 14 oz
Born peacefully and beautifully at home with God ever so present by our side 💕

It was everything I ever dreamed a birth could be 🥹

Mom, dad, big brother Logan, and baby Charlie are doing amazing 💕

09/24/2024

I know so much more about how to care for my growing body and growing baby this pregnancy than I did the first time around.

My last postpartum was amazing until month 9 when I started to feel extremely depleted — or maybe that’s when it all finally caught up with me 🤷‍♀️

The stress, the workouts, the unintentional under fueling, the high demands of feeding and caring for another human.

Our body can only give so much before it starts feeling it.

The one thing that turner EVERYTHING around for me (physically and emotionally) was doing a simple hair test.

I felt validated as to why my body felt so off and finally knew EXACTLY what my body needed - mineral wise and nervous system wise.

Sometimes you just need data to back up what you’ve been feeling to confirm that there is, in fact, something off.

Did you know that most pregnancy complications and symptoms can be prevented and/or improved with nutrition ?

Did you also know that most postpartum depletion, anxiety, and depression can be directly tied to nutrition and also prevented?

The reason I talk about minerals so much is because THEY ARE A HUGE DEAL in how your body functions and in how you feel.

Before I give birth to our second baby boy, I wanted to give y’all ONE LAST CHANCE to have your minerals tested with our team !!

FLASH SALE OPENS UP THIS FRIDAY !

Mark your calendars ladies !

It’s time to feel the best you’ve ever felt 💛

07/19/2024

75-90 % of the moms we work with have gut stuff going on.

Bloating. Constipation. Indigestion. Diarrhea. Irregular bowel movements. A nervous gut. A gut infection. A parasite.

They think they’ve all of a sudden developed sensitivities or food allergies so they put their body through more stress by cutting out different food groups ….when in reality this is what they should be focusing on:

✅ their nervous system
✅ the types of workouts they are doing and the intensity
✅ their sleep
✅ their mineral levels
✅ eating enough
✅ their breathing and pelvic floor

Gut health isn’t just about the gut.
It’s about the whole person 💕

That’s why just popping a probiotic isn’t enough to get you the results you want 💁🏻‍♀️

Ready to have a happy and healthy gut so you can feel and function your best again ?

DM me the word GUT and I’ll get you started 🎉

06/25/2024

“Hi! I’m Emily, a certified nutrition specialist, licensed dietitian nutritionist, and functional medicine provider. I focus on all things women’s health including mineral imbalances, hormone imbalances, gut health, and skin health. Additionally, I have a passion for fertility, prenatal, and postpartum nutrition. I love practicing functional nutrition because it allows us to peel back the layers and understand the root of the problem instead of slapping a band aid on it. It allows us to see how the mind, body, and spirit are connected so that we ensure the body is well regulated and all body systems are working well together!

I am a mama of two awesome kiddos, Oliver and Zoey, and I love working with other fellow mamas. I know how hard it is to take care of yourself while also caring for your family and balancing work. I know how easy it is to put yourself last and always put your family’s needs above your own.

My goal is to give you the support and space to start caring for yourself.

My mission is to help you heal, feel nourished, and get down to the root causes of your symptoms so you can be the best darn mama out there! Remember, YOU have the ability to heal, and I can’t wait to support you along the journey. Looking forward to working together! 🎉😊”

06/21/2024

What if I told you that within ONE month, all of these could be resolved ?

What if knowing EXACTLY what your body is missing is the key to feeling better ?!

Like Emily who started sleeping through the night again after weeks of struggling with insomnia.

Or Bailey who no longer has to dread her bowel movements because they happen at the same time every. single. day

Or Lisa who has more energy than she’s ever had - all while running a business AND being a mom.

Or Alex who finally feels INCREDIBLE and confident in her body without having to avoid all the foods she loves.

What if feeling better was way EASIER than you thought it’d be.

Starting TODAY and for THREE DAYS ONLY - our mineral testing bundle is on SALE.

Y’all, we never do this.

Looking for an EASY first step to function better that will finally GIVE YOU THE ANSWERS you’ve been searching for as to why you can’t beat the bloat, the restlessness at night, the constipation, or the fatigue ?!

We got you mama 🎉

Hair Tissue Mineral Analysis link in bio.
Code: MAMAGLO gets you > $100 off !!

06/17/2024

Cravings are another way our body communicates with us.

They usually mean we are MISSING something!!

🎉 Total calories

🥩 Protein

🍌 Carbohydrates

Or

🍹 Specific minerals

Something very different with this pregnancy compared to the last one is that my cravings aren’t a big deal. They feel more like normal non-pregnancy cravings vs. “I need to have that immediately”

Want an EASY way to stop rummaging through your pantry or fridge at night ?!

Message me the word “BALANCE” to get started.

04/29/2024

Eating less when you’re constipated is the last thing you want to do.

You need things going in for things to come out 😘

Now, the timing, type of meals, HOW you’re eating, and the state of your nervous system makes the biggest difference!!

Ready to have normal poops and stop feeling so bloated and backed up all the time ?

My clients usually see huge improvements in their bowel habits in as little as TWO WEEKS! (Even when they’ve had issues for YEARS)

Ready for it ?! Application link in bio 💛

Address

Houston, TX

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

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