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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm

Digg Deep Fitness & Nutrition

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United States
Houston Heights, TX
Digg Deep Fitness & Nutrition

Wellness company in Houston, Texas, owned by personal trainer and registered dietitian, Joy Diggs.

Offers personal training, group training, nutrition counseling, meal plans, grocery store tours, and corporate wellness.

01/06/2026

The Fight the Fluff Challenge is one week away, and I'm excited to announce the Houston partners committed to helping you level up on your health goals this year!

This week, we're going LIVE every day to discuss how good nutrition affects EVERY aspect of your health.

👉🏾 Scroll through to check the days and times for each business.

We kick it off tomorrow at 1:30pm CST with Pierce, owner of , and we'll be talking all about habits, food, and real-life strategies, including how meal prepping is a game changer to reach your health goals.

If you’re ready to cut back on sugar, lose the holiday fluff, and feel more in control around food, this challenge is for you!

Join FREE here: bit.ly/fightthefluffchallenge or click the link in my bio.

01/05/2026

Chapter 44. Praising God for another year of life!
🥳🙏🏾❤️

If you'd like to drop me a birthday blessing, I invite you to donate to my fundraiser for The Fresh Fix, my healthy restaurant concept that will serve hot, fresh, flavorful meals on-the-go!
https://gofund.me/3ec0b1620 (link in bio)

I'm currently working with a chef consultant to create signature dishes that we will launch in the next couple of months 🙌🏾🙌🏾

All of this is possible from the seeds so many of you sowed into my vision last year, and I'm extremely thankful for yall's continued support. 🤗

Stay tuned!

01/02/2026

Listen, I just finished yet ANOTHER piece of cake for the holiday season, and it's time to wrap it up!

The holidays did what they always do… Too much sugar, too many "just this once" moments, and water? What's that??? 😆

Join me in the FREE Fight the Fluff Challenge!

This is your free 14-day reset to drop the pounds, take back control, reduce the bloating, and actually feel good in your body again.

For two weeks, we're keeping it super simple: just four rules.

And we're doing this together as a community because accountability and support helps you stick with it 💪🏾❤️

If you're ready to get back on track and feel like yourself again, click the link in my bio for more details or visit

----> Bit.ly/fightthefluffchallenge

See you in the group!

12/17/2025

Weight loss during perimenopause can be challenging!

Methods that used to work may no longer work, or, even worse, may even cause you to gain weight.

As your body adjusts to a new normal, you may have to re-learn what your body needs for its new chapter to be able to get the weight off.

And sometimes, it's just going back to the basics and fine-tuning your foundation.

During the 3 months we worked together, Linda learned:

✅️ how to properly read food labels
✅ ️how macro nutrients can ignite weight loss
✅ ️the importance of proper supplements that will aid in my weight loss
✅ ️the importance of getting enough sleep each night

And, that a healthy lifestyle is lifelong and does not need to be immediate....it's a marathon, not a sprint.

Focus on continuing to get healthier, and the weight loss will follow!

----

I currently have availability for TWO nutrition coaching clients who don't want to wait til January to start.

Want to chat about your goals and how to get started?

DM me or click the link in my bio to book your complimentary chat 💪🏾❤️

10/03/2025

Y'all, it’s fall!

I can't believe it, but we only have about 12 weeks left in 2025 😳

The kids are back in school, the pace is slowing down, and this is your moment to refocus and end the year STRONG!

You can slide into the holidays feeling tired, sluggish, and frustrated…or you can finish this year feeling confident, accountable, and proud of yourself.

My Fall Into Fitness Special will help you stay on track over these next few weeks, and when you sign up for virtual or in-person personal training, you get 2 bonus weeks FREE!

This is about more than workouts—it’s about:

*Rebuilding healthy habits

*Having me in your corner to keep you accountable

*Staying consistent so the holiday season doesn’t throw you off track

*Starting the new year already ahead instead of starting over again in January

End the year leaner, stronger, and feeling in control of your health!

Book your complimentary assessment so we can discuss your goals and how we can work together to make these next few months count 💪🏾❤️

P.S. This offer only lasts til October 31st, and I only have spots for 3 more clients, so secure your spot today and let’s finish this year stronger than ever!

⬇️⬇️⬇️

Bit.ly/diggdeepchat

09/22/2025

How have you been feeling lately?

Sluggish during the day?

Craving something sweet every afternoon?

Too tired to cook, so DoorDashing again?

Here in Houston, summer is full of good food, cold drinks, and enjoying the social scene.

But now that fall is here, it’s the perfect time to get back on track before the holidays hit.

It’s time for a RESET, and I’ve created a challenge just for Houston 🙌

Join the FREE 14-Day Houston Healthy Eating Challenge!

14 days. Four simple rules.

That’s it.

Have more energy, fewer cravings, and a fresh start just in time for fall.

We start together next Monday!

Click the link in my bio or comment "Challenge" below.

Let’s do this, Houston 💪🏾❤️

09/02/2025

Like Denzel said, I'm leaving here with SOMETHING 😄

On Friday, I competed in my first-ever pitch competition, and what an experience!

I am working to launch a healthy drive-thru restaurant serving hot, plate-style meals, and Friday was my first time presenting my business idea in front of judges for a prize.

The competition was fierce, and I walked away winning THIRD PLACE, as well as FAN FAVORITE!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾

Praising God for this amazing opportunity, and it's just the beginning! 🙏🏾❤️

I thank each and every one of you for your support, kind words, watching it LIVE, hyping me up in the chat, and/or participating in the vote.

Thanking God for this moment, and already looking forward to the next one!

(Picture is of me with my pitch coach, assigned to us for the competition. He made sure I killed it!)

08/28/2025

It's finally here!!! 🥳🥳🥳

Tomorrow, I will compete in my first-ever pitch competition, and I want YOU to join me!

I'll be presenting my business idea for a healthy drive-thru restaurant to a panel of judges for a chance to win $4,000 to help fund the idea 🙌🏾 (think, Shark Tank, but with nicer judges... hopefully 😆)

For those asking where the event is, I could only invite two guests, but you can all join me online!

The program will be livestreamed through BakerRipley Entrepreneur Connection's page, and I need your help!
(Save this link: bit.ly/IgniteHTX25Live)

In addition to the 1st, 2nd, and 3rd place prizes, there will also be a FAN FAVORITE award. This is where you come in!

After we all pitch, they will post a link that will allow everyone to vote for their favorite business, and you can vote as many times as you want during the 5-minute window. The fan favorite award is $1,000.

We are the top 10 finalists out of over 100 applicants and 20 semi-finalists!

I'll be presenting 7th out of the 10 participants, so if you want to see me pitch and don't want to watch the whole thing, I recommend logging on by at least 6:50pm CT. I'll probably go on around 7:00pm, so tune in a little earlier, just in case.

The fan favorite vote will be around 8:00pm CT, so go ahead and set your reminder for 7:50pm CT.

Join the livestream, and they will drop the link after the final pitch, allowing everyone to vote for 5 minutes.

I'm SOOO excited about this, and I can't wait!

Keep me in your prayers... It's GO time!!! 💪🏾🔥

Save this link ---> TUNE IN HERE: bit.ly/IgniteHTX25Live

08/21/2025

Wheeewwww, what a week!

Over the past couple of weeks, I've been preparing for a pitch competition to win money for my upcoming restaurant...

Monday, I found out I made it to the semi-finals, and today, I gave the first LIVE pitch for my restaurant, telling the judges why the restaurant is needed and my plans for it's launch.

And I just found out I made it to the finals 🙌🏾🥳🙏🏾

I'll be presenting next Friday in the final round in hopes to win money to continue moving the restaurant forward!

There's a lot going on behind the scenes... just know, I'm still working, and it's still coming. All in God's timing!

Thanking God for this news and this momentum. Let's gooooooo 💪🏾❤️

08/13/2025

Wellness Wednesday is BACK!

This month, we’re talking about something we can all relate to… Waking up and wondering, “Was I in a fight overnight?? Why does my body feel like this?”

We're discussing aches and pains and how to be more pain-free as we age!

Join me tonight for a 30-min IG Live with Trina Williams, owner of .

She's a licensed massage therapist who knows ALL the secrets for keeping your body moving like it used to.

We’ll cover:
- Why pain & stiffness show up as we age (and what to do about it)
- Simple stretches you can start now
- How massage therapy can be a game-changer for mobilit
- Quick at-home relief tips

Bring your questions, and share with a friend who needs this.

Set your reminder NOW!

We'll be LIVE right here on my IG page at 7:30pm 💪🏾❤️

07/09/2025

You ever feel like you're doing everything right... handling work, family, fitness goals… but deep down, you're tired of being "the strong one"?

Tonight, I'm going LIVE on Instagram with a licensed therapist who gets it.

works with high-achieving Black women who are constantly putting on the cape to "do it all," even when they're running on fumes.

Tonight, we're discussing:

▪️The truth about Superwoman Syndrome

▪️How stress impacts your body & your health goals

▪️The burnout signs you’ve been brushing off

▪️And why it's time to take the cape off and start choosing you

It’s the conversation every go-getter needs to hear (including me 😬), because being strong shouldn't mean being worn out or always trying to hold it together.

Health starts from the inside out. So let's chat about dropping the cape so you can stop performing and start prioritizing you!

Join us on IG Live TONIGHT at 7:30pm Central as we have a real, raw, and vulnerable conversation about a culture that's literally killing us.

(Save that reminder in your calendar NOW)

See you back here tonight!

Address

2505 W. 11th Street
Houston Heights, TX
77008

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm

Telephone

+12816605525

Website

http://www.diggdeepfit.com/

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