Digg Deep Fitness & Nutrition

Digg Deep Fitness & Nutrition Wellness company in Houston, Texas, owned by personal trainer and registered dietitian, Joy Diggs.

Offers personal training, group training, nutrition counseling, meal plans, grocery store tours, and corporate wellness.

How have you been feeling lately?Sluggish during the day?Craving something sweet every afternoon?Too tired to cook, so D...
09/22/2025

How have you been feeling lately?

Sluggish during the day?

Craving something sweet every afternoon?

Too tired to cook, so DoorDashing again?

Here in Houston, summer is full of good food, cold drinks, and enjoying the social scene.

But now that fall is here, it’s the perfect time to get back on track before the holidays hit.

It’s time for a RESET, and I’ve created a challenge just for Houston 🙌

Join the FREE 14-Day Houston Healthy Eating Challenge!

14 days. Four simple rules.

That’s it.

Have more energy, fewer cravings, and a fresh start just in time for fall.

We start together next Monday!

Click the link in my bio or comment "Challenge" below.

Let’s do this, Houston 💪🏾❤️

Like Denzel said, I'm leaving here with SOMETHING 😄On Friday, I competed in my first-ever pitch competition, and what an...
09/02/2025

Like Denzel said, I'm leaving here with SOMETHING 😄

On Friday, I competed in my first-ever pitch competition, and what an experience!

I am working to launch a healthy drive-thru restaurant serving hot, plate-style meals, and Friday was my first time presenting my business idea in front of judges for a prize.

The competition was fierce, and I walked away winning THIRD PLACE, as well as FAN FAVORITE!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾

Praising God for this amazing opportunity, and it's just the beginning! 🙏🏾❤️

I thank each and every one of you for your support, kind words, watching it LIVE, hyping me up in the chat, and/or participating in the vote.

Thanking God for this moment, and already looking forward to the next one!

(Picture is of me with my pitch coach, assigned to us for the competition. He made sure I killed it!)

It's finally here!!! 🥳🥳🥳Tomorrow, I will compete in my first-ever pitch competition, and I want YOU to join me!I'll be p...
08/28/2025

It's finally here!!! 🥳🥳🥳

Tomorrow, I will compete in my first-ever pitch competition, and I want YOU to join me!

I'll be presenting my business idea for a healthy drive-thru restaurant to a panel of judges for a chance to win $4,000 to help fund the idea 🙌🏾 (think, Shark Tank, but with nicer judges... hopefully 😆)

For those asking where the event is, I could only invite two guests, but you can all join me online!

The program will be livestreamed through BakerRipley Entrepreneur Connection's page, and I need your help!
(Save this link: bit.ly/IgniteHTX25Live)

In addition to the 1st, 2nd, and 3rd place prizes, there will also be a FAN FAVORITE award. This is where you come in!

After we all pitch, they will post a link that will allow everyone to vote for their favorite business, and you can vote as many times as you want during the 5-minute window. The fan favorite award is $1,000.

We are the top 10 finalists out of over 100 applicants and 20 semi-finalists!

I'll be presenting 7th out of the 10 participants, so if you want to see me pitch and don't want to watch the whole thing, I recommend logging on by at least 6:50pm CT. I'll probably go on around 7:00pm, so tune in a little earlier, just in case.

The fan favorite vote will be around 8:00pm CT, so go ahead and set your reminder for 7:50pm CT.

Join the livestream, and they will drop the link after the final pitch, allowing everyone to vote for 5 minutes.

I'm SOOO excited about this, and I can't wait!

Keep me in your prayers... It's GO time!!! 💪🏾🔥

Save this link ---> TUNE IN HERE: bit.ly/IgniteHTX25Live

Wheeewwww, what a week!Over the past couple of weeks, I've been preparing for a pitch competition to win money for my up...
08/21/2025

Wheeewwww, what a week!

Over the past couple of weeks, I've been preparing for a pitch competition to win money for my upcoming restaurant...

Monday, I found out I made it to the semi-finals, and today, I gave the first LIVE pitch for my restaurant, telling the judges why the restaurant is needed and my plans for it's launch.

And I just found out I made it to the finals 🙌🏾🥳🙏🏾

I'll be presenting next Friday in the final round in hopes to win money to continue moving the restaurant forward!

There's a lot going on behind the scenes... just know, I'm still working, and it's still coming. All in God's timing!

Thanking God for this news and this momentum. Let's gooooooo 💪🏾❤️

Wellness Wednesday is BACK!This month, we’re talking about something we can all relate to… Waking up and wondering, “Was...
08/13/2025

Wellness Wednesday is BACK!

This month, we’re talking about something we can all relate to… Waking up and wondering, “Was I in a fight overnight?? Why does my body feel like this?”

We're discussing aches and pains and how to be more pain-free as we age!

Join me tonight for a 30-min IG Live with Trina Williams, owner of .

She's a licensed massage therapist who knows ALL the secrets for keeping your body moving like it used to.

We’ll cover:
- Why pain & stiffness show up as we age (and what to do about it)
- Simple stretches you can start now
- How massage therapy can be a game-changer for mobilit
- Quick at-home relief tips

Bring your questions, and share with a friend who needs this.

Set your reminder NOW!

We'll be LIVE right here on my IG page at 7:30pm 💪🏾❤️

You ever feel like you're doing everything right... handling work, family, fitness goals… but deep down, you're tired of...
07/09/2025

You ever feel like you're doing everything right... handling work, family, fitness goals… but deep down, you're tired of being "the strong one"?

Tonight, I'm going LIVE on Instagram with a licensed therapist who gets it.

works with high-achieving Black women who are constantly putting on the cape to "do it all," even when they're running on fumes.

Tonight, we're discussing:

▪️The truth about Superwoman Syndrome

▪️How stress impacts your body & your health goals

▪️The burnout signs you’ve been brushing off

▪️And why it's time to take the cape off and start choosing you

It’s the conversation every go-getter needs to hear (including me 😬), because being strong shouldn't mean being worn out or always trying to hold it together.

Health starts from the inside out. So let's chat about dropping the cape so you can stop performing and start prioritizing you!

Join us on IG Live TONIGHT at 7:30pm Central as we have a real, raw, and vulnerable conversation about a culture that's literally killing us.

(Save that reminder in your calendar NOW)

See you back here tonight!

Summer’s here, and if you’ve been telling yourself, "I just want to drop a few more pounds before vacation..." or "I wis...
06/10/2025

Summer’s here, and if you’ve been telling yourself, "I just want to drop a few more pounds before vacation..." or "I wish I had something to help keep me accountable, focused, and on track..." I got you!

I've put together The Summer Shred Special for my Houston-area family!

Meet with me at the gym THIS Saturday to get your body fat percentage taken, plus your "before" tape measurements and pictures.

Then, follow The Summer Shred meal plan for six weeks, from June 16th thru July 26th.

On Saturday, July 26th, we'll meet again to take your "after" body fat percentage, tape measurements, and pictures.

Get more toned and drop more body fat just in time for the peak of summer

Only 15 spots available!

⬇️⬇️⬇️

Bit.ly/summershredspecial

NuCrew starts in 3 days!Still feeling stuck with food?We’re leaving food guilt, all-or-nothing cycles, and trying to "be...
05/30/2025

NuCrew starts in 3 days!

Still feeling stuck with food?
We’re leaving food guilt, all-or-nothing cycles, and trying to "be good" 24/7.

NuCrew is a 12-week nutrition accountability group to learn how to eat better, feel better, and finally figure out what works for YOU.

You'll get an accountability partner, LIVE check-ins, and a crew that actually cares about you reaching your goals.

Let’s do this together!

🔗bit.ly/nucrew2025

Link in bio, or DM "NuCrew" to join 💪🏾❤️

Join NuCrew now! We start on Monday 💪🏾🔥DM me "Ready" or click the link in my bio for more details. 🔗 Bit.ly/nucrew2025
05/27/2025

Join NuCrew now! We start on Monday 💪🏾🔥

DM me "Ready" or click the link in my bio for more details.

🔗 Bit.ly/nucrew2025

It may not technically be summer YET…But this sale is too good to wait 🔥This is actually one of my favorite weekends of ...
05/24/2025

It may not technically be summer YET…
But this sale is too good to wait 🔥

This is actually one of my favorite weekends of the year because it's the kickoff for HEAT and TREATS (yeah, I'm one of the crazy ones in Houston that love the heat).😄

So, I’m kicking off Memorial Day Weekend with a Hello Summer Sale to make sure YOU don't get too crazy over this summer season 😆

Here are some special offers thru Monday:

💥 Join NuCrew, my Nutrition Accountability Group
Get accountability and support to build real, lasting nutrition habits!
If you’ve been struggling to stay consistent with food—without going to extremes—this is for you. We focus on real-life eating, not perfection, and when you sign up and pay in full this weekend, you’ll also get:
✔️ Two 45-minute virtual training sessions
✔️ 7-day PowerPlate28 meal plan (quick, flavorful meals)
✔️ 7-day Guns & Glutes workout plan (upper and lower body strength training workouts. No gym required)

This is perfect if you want structure, coaching, and a community that’s in it with you to help push you to your health goals.

Join here ---> bit.ly/nucrew2025

💪 Virtual or In-Person Personal Training
If you’ve been wanting personalized sessions that meet you where you are and help you feel strong and confident, now is the time.
Sign up for a 12-week program, and I’m adding 2 bonus weeks of training FREE!
Whether your goal is to lose weight, get stronger, or build consistency with your workouts, let's get started!

Virtual sessions are serviced through Zoom and in-person is at Facet Seven Heights in Houston.
DM me for more details.

This is your weekend to say YES!
These promos expire Monday at 11:59pm CT, and spots are limited.

I can't wait to help you stay on top of your nutrition and fitness goals this summer season. Because your goals don’t take the summer off!

Ever told yourself, “I’ll start fresh on Monday”... then find yourself knee-deep in cookies by Wednesday? 😅You’re not al...
04/21/2025

Ever told yourself, “I’ll start fresh on Monday”... then find yourself knee-deep in cookies by Wednesday? 😅

You’re not alone... sugar hits hard when you’re tired, stressed, emotional… or just living life (shoutout to the office candy bowl 😤).

That’s why I’m hosting the Fight the Fluff: 14-Day Sugar Detox Challenge, and it’s FREE.

We start next Monday, April 28th!

Look how one of the participants from the last challenge dropped pounds after the first week by getting refocused on clean eating 🙌🏾

During the challenge, you’ll get:
✔️ Daily check-ins to keep you consistent
✔️ Easy, satisfying food swaps
✔️ A community of people doing it with you (so you’re not out here trying to “be good” alone)
✔️ Coaching and encouragement from me every step of the way
✔️ And the confidence that you can shift your habits without going to extremes

This isn’t about perfection... it’s about progress. 🙌🏾

Let’s take control of those sugar cravings together.

Click the link in my bio to join in or DM "Sugar"
👉🏾 bit.ly/diggdeepsugardetox

It’s baaaaack: The FREE Sugar Detox Challenge!Sugar is doing waaaaay too much in our lives right now, and not in a good ...
04/18/2025

It’s baaaaack: The FREE Sugar Detox Challenge!

Sugar is doing waaaaay too much in our lives right now, and not in a good way. 😬

Mid-afternoon crashes. Random cravings. Having sweet treats after dinner every night. Time to reel it in!

If you’ve been feeling bloated, foggy, low energy, or just stuck, THIS is your reset.

My FREE 14-Day Sugar Detox Challenge kicks off on April 28th, and you need to join!

Over the course of 14 days, I’ll help you:
✅ Cut back on added sugar
✅ Lose some belly fat
✅ Reduce your cravings
✅ Eat real food that actually tastes good
✅ Feeling more energized WITHOUT the extra sugar

Join the challenge for mindset tips, food strategies and daily support to help you reset and regain focus and control over your eating habits.

We start April 28th!

👉 bit.ly/diggdeepsugardetox or DM me "Sugar" for the link

Let’s clean up that sugar intake and get you looking and feeling better in just 14 days.

See you in the challenge!

Address

2505 W. 11th St.
Houston Heights, TX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 8am - 1pm

Telephone

+12816605525

Website

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