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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 10am

BarthBuilt Lifestyle Fitness

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Houston Heights, TX
BarthBuilt Lifestyle Fitness

Bryan Barth founder of BarthBuilt Professional Personal Training in Houston, specializing in fat los

As a top NPC national bodybuilding competitor, published fitness writer, and one of the top professional trainers in Houston. I'm confident that with eighteen years of knowledge and application in the fitness industry. I've developed my skills & experience to help make your fitness training goals a reality. I am constantly studying the most up to date exercise techniques and nutrition to provide you with proven concepts and the fastest results to your fitness goals. BarthBuilt's clients, receive the highest quality personal training, nutrition plans. As well our online clients receive the best web-based nutritional guidance and additional workouts to fit their busy lifestyles. BarthBuilt's clients also enjoy the benefit of working with a reputable professional, and a respected company that is up to date in all certifications, and insured. BarthBuilt Professional Personal Training doesn't just train you my client, my ultimate goal is to teach a lifestyle that will help you maintain success for a lifetime. Barthbuilt's three main objectives.
1- Help you define and outline your goal.
2- Establish a timeline for you to achieve your goal.
3- Equip you for a lifetime of knowledge to help you staying fit.

06/30/2025

Cabo+Golf+Pool+Great weather= VERY happy Bryan. Last day take it in. Soon home and grinding. I stay in shape Year round not only for my health, but the ability,mobility, aesthetics make life as you get older so much better.

06/25/2025

Closing in on 50. It’s just a number. Yeah that sounds good in theory. Truth is injuries,and aliments do come in to play as we get older. The way I see it you have two choices let go, or work harder. I choose to work harder. What’s your choice.

06/22/2025

Yesterday was a long but rewarding day, and for those who have been following my post about Magen’s journey to the stage, I’m happy to share the outcome. Magen is 5 time first place winner and Overall Champion in both the Open and Masters Fit Model classes of the 2025 NPC Branch Warren Classic.
Magen poured every ounce of effort into this prep, trusting the process and our coach, athlete, and friend relationship every step of the way. Yesterday, she was rewarded for her focused dedication, and I couldn’t be prouder of her. I’m excited for the future and the new goals we’re going to reach together.
I want to extend my thanks to Branch for organizing a seamless event and giving these athletes a stage to showcase their hard work. My appreciation also goes out to all the judges for their expertise and commitment to recognizing excellence in every class.
A special shout-out to , Magen’s posing coach. Her guidance and attention to detail ensured that every bit of Magen’s hard work was presented with the polish and poise it deserved.
This morning, as I reflect on yesterday’s success, I’m reminded of how grateful I am for my years in the bodybuilding and fitness industry. It’s this experience that empowers me to guide others into a sport where they not only discover their potential, but also develop skills and confidence that enrich every aspect of their lives—keeping them healthy, strong, and successful in all their endeavors.
Thank you all for your support, and here’s to many more victories ahead!

06/19/2025

As we coast into these final days before the stage, let me say: I’m proud of the package Megan and I have put together.
This being her first rodeo, nerves are normal and I keep calm and her down reminding her that the works done. I’m not just expecting good things; I’m expecting her to own this show. It’s time to polish this diamond.

For those who don’t understand the process, here’s what’s left?

I’ll be dialing in every last detail: manipulating water, tweaking sodium, fine-tuning nutrition.

Megan well she’s taking care of the finishing touches tan, makeup, keeping her head right, and then? She’ll walk out there and show the crowd and judges what we’ve built.

Victory’s not just a goal—it’s the expectation.

Finally step on stage, let the work speak for itself, and bring home the hardware.

06/11/2025

Twelve weeks. Zero shortcuts. Nine days out from Megan’s first shot at the NPC Fit Model division. We’ve dialed in every detail—training, nutrition, mindset. Results speak louder than words, and Megan’s about to make some serious noise.
This isn’t luck. This is discipline. You want results? Put in the work. Be the standard. Be the trophy.
“You get out of this life what you put into it.”
No handouts. No excuses.

05/01/2025

Whoever thinks going from amateur dancer to NPC fit model is easy has never tried coaching . Imagine Dory from Finding Nemo with dumbbells-yeah, that’s Magen. That’s why it’s not a walk in the park.
We don’t do shortcuts or magic fixes. It takes following the proven path, real work, and a coach who knows when to be a hard-ass and when to just keep swimming. Everyone’s different, and with Magen, I get the full spectrum.
7.5 weeks out. We’re coming in right, and we’re coming in real. If you’re done making excuses and want results that last, DM me. Let’s build something worth showing off.

popularity:

04/24/2025

Crushed a killer training session in a new gym earlier today. The Arsenal equipment here is straight fire. Always a motivator to push myself just a lil harder. Pump’s still strong af. Getting my blue steel on in the posing room, this lighting’s on point.

01/16/2025

“To achieve a optimal physique, I advise clients to strip away body fat all bodyfat to reveal their underlying structure. I call this ‘tearing down the house to the studs to rebuild with accuracy.’ This strategic approach applies to both bodybuilding off-season and contest prep.

To maintain my current physique, I focus on precision. Here’s my formula:

- Daily caloric expenditure: 3700 calories
- Matching caloric intake: 3700 calories
- Macro balance and adherence
- 5 morning cardio sessions (30 minutes, fasted)
- 4 days strength training
- 7-8 hours rest
- Adequate micronutrients and hydration

Maintaining this balance allows me to hold my current physique. From here, making adjustments to build muscle or strip fat becomes easier.

Let’s be clear: achieving greatness requires hard work. Nothing worth having comes easily. If you’re willing to put in the effort, the results will follow.”

Now back to to my coffee.

01/14/2025

Investing in your physical health and fitness is more than just a journey to a better body - it’s a transformative path to unlocking your full potential. By prioritizing your physical well-being, you’ll experience a ripple effect of positive change that resonates through every facet of your life.

As you challenge yourself and push beyond your limits, you’ll discover an unwavering sense of drive, discipline, and resilience. Your external transformation will be a reflection of the incredible growth happening within - a boost in confidence, self-worth, and unshakeable self-belief.

So, remember to put your energy into yourself first. By becoming the best version of yourself, you’re not only elevating your own life, but inspiring others to follow in your footsteps. Your journey to self-improvement has the power to create a lasting impact, making the world a better place, one transformation at a time.

Believe in yourself, take the first step, and watch your life unfold with purpose, passion, and unbridled potential.”

01/09/2025

" As I lace up my shoes for my daily 4 a.m. treadmill session, I'm reminded why I prioritize my fitness routine. With a packed schedule of clients from 6 a.m. to 6 p.m., I know that if I don't make time for my own workout, it won't happen.

That's why I always put my goals first. Achieving success, whether in fitness or any other area of life, requires a strategic plan and a consistent routine. I've heard countless excuses over the years - 'I don't have time,' 'You're a personal trainer, it's easy for you' - but I know that's not true.

I've seen people from all walks of life, from busy parents to high-powered executives, make time for their health and fitness. It's not about being a morning person or spending hours in the gym; it's about making a commitment to yourself and your well-being.

As the airlines say, 'Put on your own oxygen mask before helping others.' If you're not taking care of yourself, how can you expect to be there for your loved ones? So, let's make this year the one where we prioritize our own health and fitness. No more excuses - it's time to take control and make it happen!"

11/30/2024

The gym and the course are two of my favorite places to be. I feel both make me a person by steadying my focus and pushing me to find ways to get better. Both bring me peace.

10/29/2024

Focused!

Address

Houston Heights, TX

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 10am

Telephone

+17132132792

Website

https://www.barthbuilt.com/

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